प्रैगनेंसी का अब तक का सफ़र आपने जाना और अब हम सिर्फ नौवेंं महीने की बात करेंगे। इस आखिरी महीने में महिला का वजन काफी बढ़ जाता है जिसके कारण काफी थका हुआ भी महसूस करती है क्योंकि बच्चे का वजन भी बढ़ जाता है। नौवें महीने के दौरान कुछ महिलाओं के मन में डिलीवरी को लेकर डर बना रहता है।
प्रेगनेंसी के नौवें महीने में क्या खाएं?
फाइबर युक्त खाना : हरी सब्जियां, फल, साबुत अनाज, ओट्स व दालें खाएं।
विटामिन-सी युक्त भोजन: शरीर में आयरन को अवशोषित करने के लिए विटामिन-सी से भरपूर खाना जरूरी है। नींबू, संतरा, स्ट्रॉबेरी व टमाटर खाएं।
कैल्शियम युक्त भोजन: गर्भावस्था में कैल्शियम युक्त भोजन खाना जरूरी है। इसके लिए आप डेयरी उत्पाद व दही आदि का सेवन कर सकती हैं।
आयरन युक्त भोजनः पालक, सेब, ब्रोकली व खजूर खाएं। अगर आप मांसाहारी हैं तो चिकन खा सकती हैं।
यह भी पढ़ें: भोजन करने का सही समय और कब, कैसे करें
प्रेगनेंसी के नौवें महीने में क्या न खाएं?
प्रेगनेंसी में कॉफी, चाय, चॉकलेट,शराब क्योंकि इनमें कैफीन होता है, जो शिशु के लिए सुरक्षित नहीं होता। अगर आपको चाय या कॉफी की लत है, तो एक या दो कप चाय या कॉफी पी सकती हैं, लेकिन इस संबंध में डॉक्टर की राय लेना जरूरी है।
इसके साथ ही कच्चा मांस, अंडे व मछली जंक फूड सॉफ्ट चीज़ से परहेज करने की सलाह दी जाती है, इससे शिशु को संक्रमण का खतरा हो सकता है।
क्या करें?
- इस दौरान गुनगुने पानी से नहाने से आपको काफी अच्छा महसूस होगा। ध्यान दें कि पानी ज्यादा गर्म न हो।
- अपने परिवार वालों के साथ समय बिताएं और आने वाले मेहमान के बारे में कुछ दिलचस्प बातें करें।
- आप इस महीने अपने आने वाले बच्चे के लिए शॉपिंग कर सकती हैं। उसके लिए पालना ला सकती हैं, कपड़े ला सकती हैं। इसके अलावा, डाइपर आदि का प्रबंध पहले ही कर के रख लें।
- मनपसंद काम करें जिससे आपको खुशी महसूस हो। इसके लिए पॉजिटिव रहें, हैल्दी डाइट खाएं और म्यूजिक सुनें। प्रेगनेंट महिलाओं के लिए ब्रीदिंग ट्रिक्स सीखना बहुत ही जरूरी है।
- प्रसव के लिए अपना जरुरी सामान का बैग तैयार कर के रखें, इस बैग में टॉवल, पैड, dettol, बच्चे के लिए नए कपड़े को भी dettol से धो कर सुखा कर रखें और अपने लिए कपड़े और जरुरी टेस्ट रिपोर्ट और जच्चा-बच्चा कार्ड ताकि प्रसव पीड़ा शुरू होते ही आप बैग उठाकर अस्पताल तुरंत पहुंच सकें।
यह भी पढ़ें:अगर आपका बच्चा भी बैठता है इस पोजिशन में तो जाने क्या हो सकता है नुकसान
प्रेगनेंसी के नौवें महीने में ये लक्षण होने पर तुरंत डॉक्टर से संपर्क करें
अक्सर गर्भवती महिला को चिंता रहती है कि नौवें महीने में डिलीवरी कभी भी हो सकती है। ऐसे में अगर आपको नीचे दिए गए लक्षण नजर आते हैं, तो तुरंत डॉक्टर से संपर्क करना चाहिए, जैसे :
- पानी की थैली फटना – यह प्रसव का समय हो सकता है।
- योनि से भारी रक्त स्राव होने पर।
- हाथ-पैरों में सूजन आने पर।
- धुंधला दिखाई देने पर।
- पेट में बहुत तेज दर्द होने पर।
गर्भावस्था के नौवें महीने में स्कैन और परीक्षण
गर्भावस्था के नौवें महीने में डॉक्टर हर सप्ताह जांच के लिए बुला सकता है। जानिए, नौवें महीने के दौरान क्या-क्या जांच होती हैं :
- गर्भवती का वजन चेक किया जाएगा।
- ब्लड प्रेशर की जांच की जाएगी।
- शुगर और प्रोटीन का स्तर जांचने के लिए यूरिन टेस्ट किया जाएगा।
- शिशु का आकार और स्थिति जांची जाएगी।
- होमोग्राम टेस्ट, जिसमें आपके रक्त का नमूना लिया जाएगा और शरीर का पूरा ब्लड काउंट देखा जाएगा।
- भ्रूण की दिल की धड़कनों की जांच की जा सकती है।
- गर्भाशय का आकार मापा जा सकता है।
Hello there, just became alert to your blog through Google,
and found that it is truly informative. I am gonna watch out
for brussels. I’ll appreciate if you continue this
in future. Numerous people will be benefited
from your writing. Cheers! Lista escape roomów
Very interesting topic, appreciate it for putting up.!
Everything is very open with a really clear description of the issues. It was definitely informative. Your website is very helpful. Thanks for sharing.
This is a topic which is close to my heart… Take care! Where are your contact details though?
Hi there, I think your blog could be having internet browser compatibility issues. Whenever I take a look at your site in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent site!
Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It will always be interesting to read through articles from other writers and use something from their web sites.
Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read through content from other authors and use a little something from other web sites.
Greetings! Very useful advice in this particular post! It’s the little changes that produce the greatest changes. Thanks for sharing!
Great article. I will be experiencing some of these issues as well..
I would like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has encouraged me to get my own site now 😉
Very good post. I absolutely love this website. Keep writing!
Good post. I am facing a few of these issues as well..
May I simply just say what a comfort to find a person that actually understands what they’re talking about online. You certainly understand how to bring an issue to light and make it important. A lot more people need to read this and understand this side of your story. It’s surprising you are not more popular because you surely possess the gift.
Hi there! I just want to give you a huge thumbs up for the great information you have got here on this post. I’ll be coming back to your blog for more soon.
I could not resist commenting. Perfectly written.
An impressive share! I have just forwarded this onto a co-worker who had been doing a little homework on this. And he actually bought me dinner because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your web page.
Very interesting points you have noted, thanks for putting up.
Travel blog
After exploring a handful of the blog posts on your web page, I truly appreciate your way of writing a blog. I saved it to my bookmark website list and will be checking back soon. Please check out my web site as well and let me know your opinion.
Very good write-up. I absolutely love this website. Stick with it!
Right here is the perfect blog for anyone who would like to understand this topic. You know so much its almost hard to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a topic that’s been written about for a long time. Wonderful stuff, just wonderful.
I could not refrain from commenting. Well written.
Hi, it’s Charles here, coming to you from the land of unlimited chance– or as we like to call it, the 1K a Day System. Here, we teach you how to earn more than a well-fed squirrel collects nuts for the winter. If you’re prepared to accumulate those digital acorns, hop on board! Let’s make your savings account as plump as those cheeky animals by signing up today.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. phieuguige-grab-bat-net
Hello, it’s Charles here, concerning you from the land of limitless chance– or as we like to call it, the 1K a Day System. Here, we teach you how to earn more than a well-fed squirrel gathers nuts for the winter. If you’re prepared to stack up those digital acorns, hop on board! Let’s make your savings account as plump as those saucy animals by registering today.
Art and home entertainment have the power to ignite our creativities, stimulate feelings, and influence us to see the world in brand-new ways. At [Your Imaginative Center], we’re enthusiastic about fostering imagination and offering opportunities for creative expression in all its kinds. From art classes to live efficiencies, we provide a variety of experiences developed to engage and inspire people of all ages and backgrounds. Whether you’re an aspiring artist or simply seeking to explore your innovative side, our group is here to support you on your journey. Discover the pleasure of creativity with [Your Creative Center] With our varied series of arts and entertainment offerings, you’ll discover unlimited opportunities to express yourself and connect with others in meaningful ways.
You need to take part in a contest for one of the greatest blogs on the web. I am going to recommend this web site!
Hey there! Just swinging by to commend your amazing blog. Your insights on making money online are genuinely tremendous. Making money from home has never been more accessible with affiliate promotion. It’s a great way to generate passive income by promoting goods you stand behind. Your blog is a wealth of insights for emerging affiliate marketers. Keep doing what you’re doing!
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the exact same comment. Perhaps there is a means you can remove me from that service? Many thanks.
Rồng Bạch Kim – Soi cầu lô chính xác miễn phí chính xác số #1 2024
Motchilltv.fyi – Trang web xem phim Online chất lượng Full HD với giao diện thân thiện, trực quan cùng kho phim với hơn 15.000+ bộ phim mới và phim hot hiện nay.
Bongdalu cập nhật tin tức bóng đá nóng hổi, thể thao sôi động và giải trí hấp dẫn.
https://www.sutori.com/en/user/bongda-lu0101
http://classicalmusicmp3freedownload.com/ja/index.php?title=E588A9E794A8E88085:Bongdalu0101
https://wakelet.com/@Bongdalu0101
This is a topic that is near to my heart… Take care! Where can I find the contact details for questions?
An outstanding share! I have just forwarded this onto a co-worker who has been doing a little research on this. And he actually ordered me dinner due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here on your site.
Hi there! This blog post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I’ll send this information to him. Pretty sure he will have a good read. Many thanks for sharing!
I was very happy to find this great site. I need to to thank you for ones time for this particularly fantastic read!! I definitely liked every part of it and i also have you book-marked to look at new things on your web site.
I seriously love your website.. Great colors & theme. Did you develop this website yourself? Please reply back as I’m wanting to create my very own blog and want to find out where you got this from or exactly what the theme is named. Kudos!
Oh my goodness! Awesome article dude! Thanks, However I am having difficulties with your RSS. I don’t know the reason why I am unable to join it. Is there anybody else having similar RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!
The next time I read a blog, I hope that it won’t fail me just as much as this one. After all, I know it was my choice to read through, nonetheless I really thought you would have something helpful to talk about. All I hear is a bunch of whining about something that you could possibly fix if you weren’t too busy searching for attention.
Hi, I do believe this is a great blog. I stumbledupon it 😉 I may return once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Saved as a favorite, I like your blog!
After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve 4 emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Many thanks.
Howdy! This blog post could not be written any better! Going through this post reminds me of my previous roommate! He always kept preaching about this. I’ll send this information to him. Fairly certain he’s going to have a great read. Thanks for sharing!
Excellent article! We are linking to this great article on our site. Keep up the good writing.
Having read this I thought it was really enlightening. I appreciate you taking the time and energy to put this short article together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile!
Howdy! This post couldn’t be written much better! Looking at this post reminds me of my previous roommate! He always kept preaching about this. I am going to send this information to him. Fairly certain he’s going to have a very good read. Many thanks for sharing!
Good info. Lucky me I recently found your blog by accident (stumbleupon). I’ve book-marked it for later!
Great post. I’m going through some of these issues as well..
Saved as a favorite, I like your blog.
I love it when folks get together and share ideas. Great website, keep it up!
There is certainly a lot to know about this topic. I really like all of the points you’ve made.
Good post. I’m going through a few of these issues as well..
Excellent site you have got here.. It’s difficult to find quality writing like yours these days. I seriously appreciate people like you! Take care!!