कुछ लोगों के पेट व कमर के आसपास चर्बी इतनी ज्यादा हो जाती है कि वो चाहकर भी अपने पसंदीदा कपड़े नहीं पहन पाते हैं। कई बार ऐसे लोगों को दूसरों के सामने उठते-बैठते हुए हीनभावना का शिकार होना पड़ता है, क्योंकि उनके पेट की चर्बी कपड़ों से साफ नजर आती है। इस तरह के लोग हमेशा इस सोच में डूबे रहते हैं कि पेट की चर्बी कैसे घटाएं। पेट और कमर पर जमा जरूरत से ज्यादा चर्बी चिंता का विषय है। यह न सिर्फ दिखने में खराब लगती है, बल्कि इसके कारण थायराइड, बीपी व शुगर जैसी कई बीमारियां भी हो सकती हैं।
चर्बी जमा होने के कारण
पेट पर थोड़ी-बहुत चर्बी होने को सामान्य माना जाता है। कहा जाता है कि अगर यह कमर व पेट पर निश्चित मात्रा में हो, तो यह कुशन की तरह हमारी हड्डियां की सुरक्षा करती है। साथ ही शरीर के अंदरुनी अंग अच्छी तरह से काम कर पाते हैं। वहीं, अगर यह चर्बी जरूर से ज्यादा होती है, तो कई बीमारियों से जूझना पड़ सकता है।
तनाव
तनावग्रस्त शख्स एक के बाद एक कई बीमारियों से घिरता चला जाता है। शरीर में चर्बी का बढ़ाना भी उन्हीं में से एक है। तनाव के कारण रक्त में कोर्टिसोल का स्तर अधिक हो जाता है। कोर्टिसोल शरीर में वसा का स्तर बढ़ा देता है, जिससे वसा कोशिकाएं बड़ी हो जाती हैं। आमतौर पर इस स्थिति में चर्बी पेट के आसपास ही बढ़ती है ।
बैठकर काम करने की आदत
हमारा जीवन इतना आसान हो गया है कि हमने शारीरिक गतिविधियां करना ही बंद कर दिया है। हम अपना हर काम बैठे-बैठे ही करने की कोशिश करते हैं, फिर चाहे ऑफिस में हों या फिर घर में। समय निकालकर कसरत करने की जगह, हम टीवी देखना या फिर कंप्यूटर पर काम करना ज्यादा पसंद करते हैं। परिणामस्वरूप हमारे शरीर में चर्बी का स्तर बढ़ने लगता है।
ये भी पढ़े :-पेट की चर्बी होगी तेजी से कम, रोजाना करें ये काम
अन्य बीमारियां
कुछ बीमारियां ऐसी होती हैं, जिनकी चपेट में आने से बढ़ते वजन का शिकार होना पड़ सकता है। खासकर महिलाओं में यह समस्या ज्यादा होती है। महिलाओं को अगर शुगर, ब्रेस्ट कैंसर व ह्रदय की कोई बीमारी या फिर उच्च रक्तचाप है, तो कमर व पेट के आसपास चर्बी बढ़ने की आशंका ज्यादा रहती है।
पेट और कमर की चर्बी कम करने के लिए व्यायाम
अगर खान-पान को संतुलित न रखा जाए हैं, तो फिर जितनी भी एक्सरसाइज व योग कर लें, पेट की चर्बी कम नहीं होगी। मोटापा कम करने के लिए इस योगासन को सबसे ज्यादा फायदेमंद माना गया है। कहा जाता है कि इसके परिणाम जल्द ही देखने को मिलते हैं। इसे नियमित रूप से करने पर कब्ज, गैस व एसिडिटी जैसी समस्याएं गायब हो जाती हैं। पेट की नसें मजबूत होती हैं और पाचन तंत्र भी अच्छे से काम करता है।
पैदल चलना और दौड़ना
रोज सुबह-शाम आधा घंटा पैदल जरूर चले। इससे भी शरीर में जमा अतिरिक्त चर्बी कम होने लगती है। संभव हो, तो तेज कदमों से चलना चाहिए। पेट कम करने के उपाय में इसे आसान और सुरक्षित माना गया है।शरीर को चुस्त व दुरुस्त रखने के लिए रनिंग से बेहतर कुछ नहीं हो सकता। दौड़ लगाने से जहां ह्रदय अच्छे से काम कर पाता है, वहीं अतिरिक्त कैलोरी बर्न होती है और धीरे-धीरे चर्बी भी कम होने लगती है। शुरुआत में कुछ मीटर ही दौड़ें और तेज की जगह धीरे-धीरे दौड़ें। जब शरीर इसका अभ्यस्त हो।
तैराकी
तैराकी करना ह्रदय के लिए भी अच्छा है। तैराकी करने से न सिर्फ वज़न कम होता है, अपितु शरीर बेहतर शेप में आ जाता है। आप इसे हफ़्ते में एक या दो बार कर सकते हैं। अगर आपने पहले कभी तैराकी नहीं की है, तो इसे किसी ट्रेनर की देखरेख में ही करें।
You actually make it seem really easy together with your presentation but I to find this topic to be actually something that I believe I’d never
understand. It seems too complex and extremely wide for me.
I am having a look ahead in your next submit, I’ll attempt
to get the hang of it! Lista escape room
I like this weblog very much, Its a really nice billet to read and find info.!
I blog quite often and I really appreciate your content. Your article has truly peaked my interest. I am going to book mark your blog and keep checking for new details about once a week. I subscribed to your RSS feed too.
Very good information. Lucky me I discovered your site by accident (stumbleupon). I have bookmarked it for later.
I’d like to thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my own site now 😉
This is a topic that’s close to my heart… Thank you! Where are your contact details though?
I couldn’t resist commenting. Well written.
Aw, this was an extremely nice post. Taking a few minutes and actual effort to produce a superb article… but what can I say… I hesitate a lot and never seem to get anything done.
Good article. I will be facing some of these issues as well..
I really love your website.. Great colors & theme. Did you create this amazing site yourself? Please reply back as I’m wanting to create my very own website and want to know where you got this from or just what the theme is named. Appreciate it!
I blog often and I seriously thank you for your content. Your article has truly peaked my interest. I will bookmark your site and keep checking for new information about once a week. I opted in for your Feed as well.
Pretty! This was an incredibly wonderful article. Thank you for supplying this info.
Hi there! This post couldn’t be written much better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I will send this information to him. Fairly certain he will have a very good read. Thank you for sharing!
Very good information. Lucky me I recently found your site by chance (stumbleupon). I have saved it for later!
bookmarked!!, I really like your blog!
Great post. I’m going through some of these issues as well..
I really like reading an article that can make men and women think. Also, thank you for allowing me to comment.
There’s certainly a lot to find out about this subject. I like all the points you’ve made.
I was examining some of your articles on this site and I think this internet site is real instructive!
Retain putting up. Travel blog
Very good article. I will be going through a few of these issues as well..
Oh my goodness! Impressive article dude! Many thanks, However I am experiencing issues with your RSS. I don’t understand the reason why I cannot join it. Is there anyone else getting similar RSS issues? Anyone who knows the answer will you kindly respond? Thanks!!
I’m amazed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something which not enough people are speaking intelligently about. Now i’m very happy that I stumbled across this during my search for something regarding this.
This blog was… how do you say it? Relevant!! Finally I’ve found something that helped me. Kudos!
Greetings! Very useful advice within this post! It is the little changes that make the greatest changes. Thanks for sharing!
Greetings! Very helpful advice in this particular post! It’s the little changes which will make the biggest changes. Thanks for sharing!
Everything is very open with a precise clarification of the issues. It was really informative. Your site is extremely helpful. Thank you for sharing.
That is a very good tip particularly to those fresh to the blogosphere. Brief but very accurate info… Thanks for sharing this one. A must read post.
Everything is very open with a really clear explanation of the challenges. It was truly informative. Your site is very helpful. Thank you for sharing.
bookmarked!!, I really like your website!
I’d like to thank you for the efforts you have put in writing this website. I really hope to see the same high-grade blog posts from you later on as well. In truth, your creative writing abilities has inspired me to get my own, personal site now 😉
An impressive share! I have just forwarded this onto a friend who had been doing a little homework on this. And he in fact bought me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending the time to discuss this subject here on your site.
I was able to find good advice from your blog articles.
I really like this article. You can send any article like this. Playmods
Hey there! I’m Charles. If you’re stuck in a monetary Groundhog Day, duplicating the same battles, let’s break the cycle. The 1K a Day System is your method out, leading you to new early mornings of prosperity and potential. Wake up to something fantastic!
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. phieuguige-grab-bat-net
Hi! I’m Charles. If you’re stuck in a financial Groundhog Day, duplicating the exact same battles, let’s break the cycle. The 1K a Day System is your escape, leading you to brand-new mornings of success and capacity. Awaken to something wonderful!
Hello there! Just popping by to commend your outstanding blog. Your insights on making money online are truly inspiring. Earning an income from home has never been more achievable thanks to affiliate marketing. It’s all about leveraging your internet presence and marketing items or services that resonate with your audience. Your blog is a valuable resource for anybody curious about making money from home. Keep up the excellent work!
Greetings, There’s no doubt that your site may be having internet browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, excellent website.
Hi there! Just felt like swinging by to commend your awesome blog. Your expertise on affiliate marketing are truly commendable. Making money from home has never been more achievable with affiliate marketing. It’s all about leveraging your online presence and marketing goods or services that resonate with your audience. Your blog is a treasured resource for anybody interested in affiliate marketing. Keep up the excellent work!
It’s hard to find well-informed people about this subject, but you seem like you know what you’re talking about! Thanks
Hey there! Just wanted dropping by to let you know how much I respect your blog. Your expertise on making money online are genuinely noteworthy. Earning an income from home has never been more achievable thanks to affiliate marketing. It’s all about finding the ideal goods to promote and building relationships with your audience. Your blog is a goldmine trove of insights for up-and-coming affiliate marketers. Keep doing the great work!
Hello there, I do think your web site might be having internet browser compatibility issues. When I take a look at your website in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great website!
The very next time I read a blog, Hopefully it won’t disappoint me as much as this one. After all, I know it was my choice to read through, but I really believed you’d have something helpful to say. All I hear is a bunch of complaining about something you can fix if you weren’t too busy looking for attention.
It’s hard to find educated people on this subject, however, you seem like you know what you’re talking about! Thanks
bookmarked!!, I love your website.
This is the right webpage for everyone who really wants to find out about this topic. You know so much its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a topic which has been written about for ages. Great stuff, just great.
After looking into a number of the blog articles on your website, I seriously like your technique of blogging. I book-marked it to my bookmark site list and will be checking back soon. Please visit my web site too and let me know how you feel.
There is certainly a great deal to learn about this issue. I love all of the points you made.
That is a good tip particularly to those new to the blogosphere. Brief but very precise information… Thank you for sharing this one. A must read post.
Bongdalu cập nhật tin tức bóng đá nóng hổi, thể thao sôi động và giải trí hấp dẫn
Rồng Bạch Kim – Soi cầu lô chính xác miễn phí chính xác số #1 2024
I could not refrain from commenting. Perfectly written!
Pretty! This has been an extremely wonderful article. Thank you for providing these details.
Motchilltv.fyi – Trang web xem phim Online chất lượng Full HD với giao diện thân thiện, trực quan cùng kho phim với hơn 15.000+ bộ phim mới và phim hot hiện nay.
Bongdalu cập nhật tin tức bóng đá nóng hổi, thể thao sôi động và giải trí hấp dẫn.
You’re so cool! I do not believe I’ve truly read through anything like that before. So wonderful to find another person with some genuine thoughts on this issue. Really.. thanks for starting this up. This website is something that is needed on the web, someone with some originality.
Very good article. I definitely appreciate this site. Continue the good work!
Hi, I think your blog might be having web browser compatibility problems. When I take a look at your web site in Safari, it looks fine however when opening in IE, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, fantastic website.
https://gravatar.com/zestful3698555eca
https://www.emoneyspace.com/bongdalu0101
https://www.veoh.com/users/bongdalu0101
I couldn’t refrain from commenting. Well written!
bookmarked!!, I like your website.
I’d like to thank you for the efforts you’ve put in penning this website. I really hope to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has inspired me to get my own website now 😉
I want to to thank you for this excellent read!! I definitely enjoyed every little bit of it. I’ve got you book marked to check out new stuff you post…
I’m very pleased to discover this great site. I wanted to thank you for ones time for this wonderful read!! I definitely liked every bit of it and i also have you saved as a favorite to see new stuff in your site.
The next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, however I actually thought you would have something useful to talk about. All I hear is a bunch of moaning about something you can fix if you weren’t too busy looking for attention.