कुछ लोगों के पेट व कमर के आसपास चर्बी इतनी ज्यादा हो जाती है कि वो चाहकर भी अपने पसंदीदा कपड़े नहीं पहन पाते हैं। कई बार ऐसे लोगों को दूसरों के सामने उठते-बैठते हुए हीनभावना का शिकार होना पड़ता है, क्योंकि उनके पेट की चर्बी कपड़ों से साफ नजर आती है। इस तरह के लोग हमेशा इस सोच में डूबे रहते हैं कि पेट की चर्बी कैसे घटाएं। पेट और कमर पर जमा जरूरत से ज्यादा चर्बी चिंता का विषय है। यह न सिर्फ दिखने में खराब लगती है, बल्कि इसके कारण थायराइड, बीपी व शुगर जैसी कई बीमारियां भी हो सकती हैं।
चर्बी जमा होने के कारण
पेट पर थोड़ी-बहुत चर्बी होने को सामान्य माना जाता है। कहा जाता है कि अगर यह कमर व पेट पर निश्चित मात्रा में हो, तो यह कुशन की तरह हमारी हड्डियां की सुरक्षा करती है। साथ ही शरीर के अंदरुनी अंग अच्छी तरह से काम कर पाते हैं। वहीं, अगर यह चर्बी जरूर से ज्यादा होती है, तो कई बीमारियों से जूझना पड़ सकता है।
तनाव
तनावग्रस्त शख्स एक के बाद एक कई बीमारियों से घिरता चला जाता है। शरीर में चर्बी का बढ़ाना भी उन्हीं में से एक है। तनाव के कारण रक्त में कोर्टिसोल का स्तर अधिक हो जाता है। कोर्टिसोल शरीर में वसा का स्तर बढ़ा देता है, जिससे वसा कोशिकाएं बड़ी हो जाती हैं। आमतौर पर इस स्थिति में चर्बी पेट के आसपास ही बढ़ती है ।
बैठकर काम करने की आदत
हमारा जीवन इतना आसान हो गया है कि हमने शारीरिक गतिविधियां करना ही बंद कर दिया है। हम अपना हर काम बैठे-बैठे ही करने की कोशिश करते हैं, फिर चाहे ऑफिस में हों या फिर घर में। समय निकालकर कसरत करने की जगह, हम टीवी देखना या फिर कंप्यूटर पर काम करना ज्यादा पसंद करते हैं। परिणामस्वरूप हमारे शरीर में चर्बी का स्तर बढ़ने लगता है।
ये भी पढ़े :-पेट की चर्बी होगी तेजी से कम, रोजाना करें ये काम
अन्य बीमारियां
कुछ बीमारियां ऐसी होती हैं, जिनकी चपेट में आने से बढ़ते वजन का शिकार होना पड़ सकता है। खासकर महिलाओं में यह समस्या ज्यादा होती है। महिलाओं को अगर शुगर, ब्रेस्ट कैंसर व ह्रदय की कोई बीमारी या फिर उच्च रक्तचाप है, तो कमर व पेट के आसपास चर्बी बढ़ने की आशंका ज्यादा रहती है।
पेट और कमर की चर्बी कम करने के लिए व्यायाम
अगर खान-पान को संतुलित न रखा जाए हैं, तो फिर जितनी भी एक्सरसाइज व योग कर लें, पेट की चर्बी कम नहीं होगी। मोटापा कम करने के लिए इस योगासन को सबसे ज्यादा फायदेमंद माना गया है। कहा जाता है कि इसके परिणाम जल्द ही देखने को मिलते हैं। इसे नियमित रूप से करने पर कब्ज, गैस व एसिडिटी जैसी समस्याएं गायब हो जाती हैं। पेट की नसें मजबूत होती हैं और पाचन तंत्र भी अच्छे से काम करता है।
पैदल चलना और दौड़ना
रोज सुबह-शाम आधा घंटा पैदल जरूर चले। इससे भी शरीर में जमा अतिरिक्त चर्बी कम होने लगती है। संभव हो, तो तेज कदमों से चलना चाहिए। पेट कम करने के उपाय में इसे आसान और सुरक्षित माना गया है।शरीर को चुस्त व दुरुस्त रखने के लिए रनिंग से बेहतर कुछ नहीं हो सकता। दौड़ लगाने से जहां ह्रदय अच्छे से काम कर पाता है, वहीं अतिरिक्त कैलोरी बर्न होती है और धीरे-धीरे चर्बी भी कम होने लगती है। शुरुआत में कुछ मीटर ही दौड़ें और तेज की जगह धीरे-धीरे दौड़ें। जब शरीर इसका अभ्यस्त हो।
तैराकी
तैराकी करना ह्रदय के लिए भी अच्छा है। तैराकी करने से न सिर्फ वज़न कम होता है, अपितु शरीर बेहतर शेप में आ जाता है। आप इसे हफ़्ते में एक या दो बार कर सकते हैं। अगर आपने पहले कभी तैराकी नहीं की है, तो इसे किसी ट्रेनर की देखरेख में ही करें।
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