सनातन धर्म के 16 संस्कार, जो सबको जानना चाहिए 2

सनातन धर्म के 16 संस्कार, जो सबको जानना चाहिए

सनातन अथवा हिन्दू धर्म की संस्कृति संस्कारों पर ही आधारित है। हमारे ऋषि-मुनियों ने मानव जीवन को पवित्र एवं मर्यादित बनाने के लिये संस्कारों का अविष्कार किया। धार्मिक ही नहीं वैज्ञानिक दृष्टि से भी इन संस्कारों का हमारे जीवन में विशेष महत्व है। भारतीय संस्कृति की महानता में इन संस्कारों का महती योगदान है।

प्राचीन काल में हमारा प्रत्येक कार्य संस्कार से आरम्भ होता था। उस समय संस्कारों की संख्या भी लगभग चालीस थी। जैसे-जैसे समय बदलता गया तथा व्यस्तता बढती गई तो कुछ संस्कार स्वत: विलुप्त हो गये। इस प्रकार समयानुसार संशोधित होकर संस्कारों की संख्या निर्धारित होती गई। गौतम स्मृति में चालीस प्रकार के संस्कारों का उल्लेख है। महर्षि अंगिरा ने इनका अंतर्भाव पच्चीस संस्कारों में किया। व्यास स्मृति में सोलह संस्कारों का वर्णन हुआ है। हमारे धर्मशास्त्रों में भी मुख्य रूप से सोलह संस्कारों की व्याख्या की गई है।ये निम्नानुसार हैं…

1.गर्भाधान संस्कार

हमारे शास्त्रों में मान्य सोलह संस्कारों में गर्भाधान पहला है। गृहस्थ जीवन में प्रवेश के उपरान्त प्रथम क‌र्त्तव्य के रूप में इस संस्कार को मान्यता दी गई है। गार्हस्थ्य जीवन का प्रमुख उद्देश्य श्रेष्ठ सन्तानोत्पत्ति है। उत्तम संतति की इच्छा रखनेवाले माता-पिता को गर्भाधान से पूर्व अपने तन और मन की पवित्रता के लिये यह संस्कार करना चाहिए। दैवी जगत् से शिशु की प्रगाढ़ता बढ़े तथा ब्रह्माजी की सृष्टि से वह अच्छी तरह परिचित होकर दीर्घकाल तक धर्म और मर्यादा की रक्षा करते हुए इस लोक का भोग करे यही इस संस्कार का मुख्य उद्देश्य है।विवाह उपरांत की जाने वाली विभिन्न पूजा और क्रियायें इसी का हिस्सा हैं…

01

गर्भाधान मुहूर्त

जिस स्त्री को जिस दिन मासिक धर्म हो,उससे चार रात्रि पश्चात सम रात्रि में जबकि शुभ ग्रह केन्द्र (१,४,७,१०) तथा त्रिकोण (१,५,९) में हों,तथा पाप ग्रह (३,६,११) में हों ऐसी लग्न में पुरुष को पुत्र प्राप्ति के लिये अपनी स्त्री के साथ संगम करना चाहिये। मृगशिरा अनुराधा श्रवण रोहिणी हस्त तीनों उत्तरा स्वाति धनिष्ठा और शतभिषा इन नक्षत्रों में षष्ठी को छोड कर अन्य तिथियों में तथा दिनों में गर्भाधान करना चाहिये,भूल कर भी शनिवार मंगलवार गुरुवार को पुत्र प्राप्ति के लिये संगम नही करना चाहिये।

2.पुंसवन संस्कार

गर्भ ठहर जाने पर भावी माता के आहार, आचार, व्यवहार, चिंतन, भाव सभी को उत्तम और संतुलित बनाने का प्रयास किया जाय ।हिन्दू धर्म में, संस्कार परम्परा के अंतर्गत भावी माता-पिता को यह तथ्य समझाए जाते हैं कि शारीरिक, मानसिक दृष्टि से परिपक्व हो जाने के बाद, समाज को श्रेष्ठ, तेजस्वी नई पीढ़ी देने के संकल्प के साथ ही संतान पैदा करने की पहल करें । उसके लिए अनुकूल वातवरण भी निर्मित किया जाता है। गर्भ के तीसरे माह में विधिवत पुंसवन संस्कार सम्पन्न कराया जाता है, क्योंकि इस समय तक गर्भस्थ शिशु के विचार तंत्र का विकास प्रारंभ हो जाता है । वेद मंत्रों, यज्ञीय वातावरण एवं संस्कार सूत्रों की प्रेरणाओं से शिशु के मानस पर तो श्रेष्ठ प्रभाव पड़ता ही है, अभिभावकों और परिजनों को भी यह प्रेरणा मिलती है कि भावी माँ के लिए श्रेष्ठ मनःस्थिति और परिस्थितियाँ कैसे विकसित की जाए ।

Pusphan-Sanskar

क्रिया और भावना

गर्भ पूजन के लिए गर्भिणी के घर परिवार के सभी वयस्क परिजनों के हाथ में अक्षत, पुष्प आदि दिये जाएँ । मन्त्र बोला जाए । मंत्र समाप्ति पर एक तश्तरी में एकत्रित करके गर्भिणी को दिया जाए । वह उसे पेट से स्पर्श करके रख दे । भावना की जाए, गर्भस्थ शिशु को सद्भाव और देव अनुग्रह का लाभ देने के लिए पूजन किया जा रहा है । गर्भिणी उसे स्वीकार करके गर्भ को वह लाभ पहुँचाने में सहयोग कर रही है ।

ॐ सुपर्णोऽसि गरुत्माँस्त्रिवृत्ते शिरो, गायत्रं चक्षुबरृहद्रथन्तरे पक्षौ । स्तोमऽआत्मा छन्दा स्यङ्गानि यजूषि नाम । साम ते तनूर्वामदेव्यं, यज्ञायज्ञियं पुच्छं धिष्ण्याः शफाः । सुपर्णोऽसि गरुत्मान् दिवं गच्छ स्वःपत॥

3.सीमन्तोन्नयन

सीमन्तोन्नयन को सीमन्तकरण अथवा सीमन्त संस्कार भी कहते हैं। सीमन्तोन्नयन का अभिप्राय है सौभाग्य संपन्न होना। गर्भपात रोकने के साथ-साथ गर्भस्थ शिशु एवं उसकी माता की रक्षा करना भी इस संस्कार का मुख्य उद्देश्य है। इस संस्कार के माध्यम से गर्भिणी स्त्री का मन प्रसन्न रखने के लिये सौभाग्यवती स्त्रियां गर्भवती की मांग भरती हैं। यह संस्कार गर्भ धारण के छठे अथवा आठवें महीने में होता है।

4.जातकर्म

नवजात शिशु के नालच्छेदन से पूर्व इस संस्कार को करने का विधान है। इस दैवी जगत् से प्रत्यक्ष सम्पर्क में आनेवाले बालक को मेधा, बल एवं दीर्घायु के लिये स्वर्ण खण्ड से मधु एवं घृत गुरु मंत्र के उच्चारण के साथ चटाया जाता है। दो बूंद घी तथा छह बूंद शहद का सम्मिश्रण अभिमंत्रित कर चटाने के बाद पिता बालक के बुद्धिमान, बलवान, स्वस्थ एवं दीर्घजीवी होने की प्रार्थना करता है। इसके बाद माता बालक को स्तनपान कराती है।

4-

5.नामकरण संस्कार

नामकरण शिशु जन्म के बाद पहला संस्कार कहा जा सकता है । यों तो जन्म के तुरन्त बाद ही जातकर्म संस्कार का विधान है, किन्तु वर्तमान परिस्थितियों में वह व्यवहार में नहीं दीखता । अपनी पद्धति में उसके तत्त्व को भी नामकरण के साथ समाहित कर लिया गया है । इस संस्कार के माध्यम से शिशु रूप में अवतरित जीवात्मा को कल्याणकारी यज्ञीय वातावरण का लाभ पहुँचाने का सत्प्रयास किया जाता है । जीव के पूर्व संचित संस्कारों में जो हीन हों, उनसे मुक्त कराना, जो श्रेष्ठ हों, उनका आभार मानना-अभीष्ट होता है ।

नामकरण संस्कार के समय शिशु के अन्दर मौलिक कल्याणकारी प्रवृत्तियों, आकांक्षाओं के स्थापन, जागरण के सूत्रों पर विचार करते हुए उनके अनुरूप वातावरण बनाना चाहिए । शिशु कन्या है या पुत्र, इसके भेदभाव को स्थान नहीं देना चाहिए । भारतीय संस्कृति में कहीं भी इस प्रकार का भेद नहीं है । शीलवती कन्या को दस पुत्रों के बराबर कहा गया है । ‘दश पुत्र-समा कन्या यस्य शीलवती सुता ।’ इसके विपरीत पुत्र भी कुल धर्म को नष्ट करने वाला हो सकता है । ‘जिमि कपूत के ऊपजे कुल सद्धर्म नसाहिं ।’ इसलिए पुत्र या कन्या जो भी हो, उसके भीतर के अवांछनीय संस्कारों का निवारण करके श्रेष्ठतम की दिशा में प्रवाह पैदा करने की दृष्टि से नामकरण संस्कार कराया जाना चाहिए ।

यह संस्कार कराते समय शिशु के अभिभावकों और उपस्थित व्यक्तियों के मन में शिशु को जन्म देने के अतिरिक्त उन्हें श्रेष्ठ व्यक्तित्व सम्पन्न बनाने के महत्त्व का बोध होता है । भाव भरे वातावरण में प्राप्त सूत्रों को क्रियान्वित करने का उत्साह जागता है । आमतौर से यह संस्कार जन्म के दसवें दिन किया जाता है । उस दिन जन्म सूतिका का निवारण-शुद्धिकरण भी किया जाता है । यह प्रसूति कार्य घर में ही हुआ हो, तो उस कक्ष को लीप-पोतकर, धोकर स्वच्छ करना चाहिए । शिशु तथा माता को भी स्नान कराके नये स्वच्छ वस्त्र पहनाये जाते हैं । उसी के साथ यज्ञ एवं संस्कार का क्रम वातावरण में दिव्यता घोलकर अभिष्ट उद्देश्य की पूर्ति करता है । यदि दसवें दिन किसी कारण नामकरण संस्कार न किया जा सके । तो अन्य किसी दिन, बाद में भी उसे सम्पन्न करा लेना चाहिए । घर पर, प्रज्ञा संस्थानों अथवा यज्ञ स्थलों पर भी यह संस्कार कराया जाना उचित है ।

03

 

6.निष्क्रमण्

निष्क्रमण का अभिप्राय है बाहर निकलना। इस संस्कार में शिशु को सूर्य तथा चन्द्रमा की ज्योति दिखाने का विधान है। भगवान् भास्कर के तेज तथा चन्द्रमा की शीतलता से शिशु को अवगत कराना ही इसका उद्देश्य है। इसके पीछे मनीषियों की शिशु को तेजस्वी तथा विनम्र बनाने की परिकल्पना होगी। उस दिन देवी-देवताओं के दर्शन तथा उनसे शिशु के दीर्घ एवं यशस्वी जीवन के लिये आशीर्वाद ग्रहण किया जाता है। जन्म के चौथे महीने इस संस्कार को करने का विधान है।

तीन माह तक शिशु का शरीर बाहरी वातावरण यथा तेज धूप, तेज हवा आदि के अनुकूल नहीं होता है इसलिये प्राय: तीन मास तक उसे बहुत सावधानी से घर में रखना चाहिए। इसके बाद धीरे-धीरे उसे बाहरी वातावरण के संपर्क में आने देना चाहिए। इस संस्कार का तात्पर्य यही है कि शिशु समाज के सम्पर्क में आकर सामाजिक परिस्थितियों से अवगत हो।

7.अन्नप्राशन संस्कार

बालक को जब पेय पदार्थ, दूध आदि के अतिरिक्त अन्न देना प्रारम्भ किया जाता है, तो वह शुभारम्भ यज्ञीय वातावरण युक्त धर्मानुष्ठान के रूप में होता है । इसी प्रक्रिया को अन्नप्राशन संस्कार कहा जाता है । बालक को दाँत निकल आने पर उसे पेय के अतिरिक्त खाद्य दिये जाने की पात्रता का संकेत है । तदनुसार अन्नप्राशन ६ माह की आयु के आस-पास कराया जाता है । अन्न का शरीर से गहरा सम्बन्ध है । मनुष्यों और प्राणियों का अधिकांश समय साधन-आहार व्यवस्था में जाता है । उसका उचित महत्त्व समझकर उसे सुसंस्कार युक्त बनाकर लेने का प्रयास करना उचित है ।

अन्नप्राशन संस्कार में भी यही होता है । अच्छे प्रारम्भ का अर्थ है- आधी सफलता । अस्तु, बालक के अन्नाहार के क्रम को श्रेष्ठतम संस्कारयुक्त वातावरण में करना अभीष्ट है । हमारी परम्परा यही है कि भोजन थाली में आते ही चींटी, कुत्ता आदि का भाग उसमें से निकालकर पंचबलि करते हैं । भोजन ईश्वर को समर्पण कर या अग्नि में आहुति देकर तब खाते हैं । होली का पर्व तो इसी प्रयोजन के लिए है । नई फसल में से एक दाना भी मुख डालने से पूर्व, पहले उसकी आहुतियाँ होलिका यज्ञ में देते हैं । तब उसे खाने का अधिकार मिलता है ।

किसान फसल मींज-माँड़कर जब अन्नराशि तैयार कर लेता है, तो पहले उसमें से एक टोकरी भर कर धर्म कार्य के लिए अन्न निकालता है, तब घर ले जाता है । त्याग के संस्कार के साथ अन्न को प्रयोग करने की दृष्टि से ही धर्मघट-अन्नघट रखने की परिपाटी प्रचलित है । भोजन के पूर्व बलिवैश्व देव प्रक्रिया भी अन्न को यज्ञीय संस्कार देने के लिए की जाती है l

7.अन्नप्राशन-संस्कार

8 मुंडन/चूड़ाकर्म संस्कार

इस संस्कार में शिशु के सिर के बाल पहली बार उतारे जाते हैं । लौकिक रीति यह प्रचलित है कि मुण्डन, बालक की आयु एक वर्ष की होने तक करा लें अथवा दो वर्ष पूरा होने पर तीसरे वर्ष में कराएँ । यह समारोह इसलिए महत्त्वपूर्ण है कि मस्तिष्कीय विकास एवं सुरक्षा पर इस सयम विशेष विचार किया जाता है और वह कार्यक्रम शिशु पोषण में सम्मिलित किया जाता है, जिससे उसका मानसिक विकास व्यवस्थित रूप से आरम्भ हो जाए, चौरासी लाख योनियों में भ्रमण करते रहने के कारण मनुष्य कितने ही ऐसे पाशविक संस्कार, विचार, मनोभाव अपने भीतर धारण किये रहता है, जो मानव जीवन में अनुपयुक्त एवं अवांछनीय होते हैं ।

इन्हें हटाने और उस स्थान पर मानवतावादी आदर्शो को प्रतिष्ठापित किये जाने का कार्य इतना महान् एवं आवश्यक है कि वह हो सका, तो यही कहना होगा कि आकृति मात्र मनुष्य की हुई-प्रवृत्ति तो पशु की बनी रही ।हमारी परम्परा हमें सिखाती है कि बालों में स्मृतियाँ सुरक्षित रहती हैं अतः जन्म के साथ आये बालों को पूर्व जन्म की स्मृतियों को हटाने के लिए ही यह संस्कार किया जाता है…

cha

9.विद्यारंभ संस्कार

जब बालक/ बालिका की आयु शिक्षा ग्रहण करने योग्य हो जाय, तब उसका विद्यारंभ संस्कार कराया जाता है । इसमें समारोह के माध्यम से जहाँ एक ओर बालक में अध्ययन का उत्साह पैदा किया जाता है, वही अभिभावकों, शिक्षकों को भी उनके इस पवित्र और महान दायित्व के प्रति जागरूक कराया जाता है कि बालक को अक्षर ज्ञान, विषयों के ज्ञान के साथ श्रेष्ठ जीवन के सूत्रों का भी बोध और अभ्यास कराते रहें ।

10.कर्णवेध संस्कार

हमारे मनीषियों ने सभी संस्कारों को वैज्ञानिक कसौटी पर कसने के बाद ही प्रारम्भ किया है। कर्णवेध संस्कार का आधार बिल्कुल वैज्ञानिक है। बालक की शारीरिक व्याधि से रक्षा ही इस संस्कार का मूल उद्देश्य है। प्रकृति प्रदत्त इस शरीर के सारे अंग महत्वपूर्ण हैं। कान हमारे श्रवण द्वार हैं। कर्ण वेधन से व्याधियां दूर होती हैं तथा श्रवण शक्ति भी बढ़ती है। इसके साथ ही कानों में आभूषण हमारे सौन्दर्य बोध का परिचायक भी है।

यज्ञोपवीत के पूर्व इस संस्कार को करने का विधान है। ज्योतिष शास्त्र के अनुसार शुक्ल पक्ष के शुभ मुहूर्त में इस संस्कार का सम्पादन श्रेयस्कर है।

11.यज्ञोपवीत/उपनयन संस्कार

यज्ञोपवीत (संस्कृत संधि विच्छेद= यज्ञ+उपवीत) शब्द के दो अर्थ हैं-उपनयन संस्कार जिसमें जनेऊ पहना जाता है । मुंडन और पवित्र जल में स्नान भी इस संस्कार के अंग होते हैं।

सूत से बना वह पवित्र धागा जिसे यज्ञोपवीतधारी व्यक्ति बाएँ कंधे के ऊपर तथा दाईं भुजा के नीचे पहनता है। यज्ञ द्वारा संस्कार किया गया उपवीत, यज्ञसूत्र l

यज्ञोपवीत एक विशिष्ट सूत्र को विशेष विधि से ग्रन्थित करके बनाया जाता है। इसमें सात ग्रन्थियां लगायी जाती हैं । ब्राम्हणों के यज्ञोपवीत में ब्रह्मग्रंथि होती है। तीन सूत्रों वाले इस यज्ञोपवीत को गुरु दीक्षा के बाद हमेशा धारण किया जाता है। तीन सूत्र हिंदू त्रिमूर्ति ब्रह्मा, विष्णु और महेश के प्रतीक होते हैं। अपवित्र होने पर यज्ञोपवीत बदल लिया जाता है। बिना यज्ञोपवीत धारण कये अन्न जल गृहण नहीं किया जाता। यज्ञोपवीत धारण करने का मन्त्र है –

यज्ञोपवीतं परमं पवित्रं प्रजापतेर्यत्सहजं पुरस्तात् ।आयुष्यमग्रं प्रतिमुञ्च शुभ्रं यज्ञोपवीतं बलमस्तु तेजः।।

12.वेदारम्भ संस्कार

ज्ञानार्जन से सम्बन्धित है यह संस्कार। वेद का अर्थ होता है ज्ञान और वेदारम्भ के माध्यम से बालक अब ज्ञान को अपने अन्दर समाविष्ट करना शुरू करे यही अभिप्राय है इस संस्कार का। शास्त्रों में ज्ञान से बढ़कर दूसरा कोई प्रकाश नहीं समझा गया है। स्पष्ट है कि प्राचीन काल में यह संस्कार मनुष्य के जीवन में विशेष महत्व रखता था। यज्ञोपवीत के बाद बालकों को वेदों का अध्ययन एवं विशिष्ट ज्ञान से परिचित होने के लिये योग्य आचार्यो के पास गुरुकुलों में भेजा जाता था। वेदारम्भ से पहले आचार्य अपने शिष्यों को ब्रह्मचर्य व्रत कापालन करने एवं संयमित जीवन जीने की प्रतिज्ञा कराते थे तथा उसकी परीक्षा लेने के बाद ही वेदाध्ययन कराते थे। असंयमित जीवन जीने वाले वेदाध्ययन के अधिकारी नहीं माने जाते थे। हमारे चारों वेद ज्ञान के अक्षुण्ण भंडार हैं।

 

13.केशान्त संस्कार

गुरुकुल में वेदाध्ययन पूर्ण कर लेने पर आचार्य के समक्ष यह संस्कार सम्पन्न किया जाता था। वस्तुत: यह संस्कार गुरुकुल से विदाई लेने तथा गृहस्थाश्रम में प्रवेश करने का उपक्रम है। वेद-पुराणों एवं विभिन्न विषयों में पारंगत होने के बाद ब्रह्मचारी के समावर्तन संस्कार के पूर्व बालों की सफाई की जाती थी तथा उसे स्नान कराकर स्नातक की उपाधि दी जाती थी। केशान्त संस्कार शुभ मुहूर्त में किया जाता था।

14.समावर्तन संस्कार

गुरुकुल से विदाई लेने से पूर्व शिष्य का समावर्तन संस्कार होता था। इस संस्कार से पूर्व ब्रह्मचारी का केशान्त संस्कार होता था और फिर उसे स्नान कराया जाता था। यह स्नान समावर्तन संस्कार के तहत होता था। इसमें सुगन्धित पदार्थो एवं औषधादि युक्त जल से भरे हुए वेदी के उत्तर भाग में आठ घड़ों के जल से स्नान करने का विधान है। यह स्नान विशेष मन्त्रोच्चारण के साथ होता था। इसके बाद ब्रह्मचारी मेखला व दण्ड को छोड़ देता था जिसे यज्ञोपवीत के समय धारण कराया जाता था। इस संस्कार के बाद उसे विद्या स्नातक की उपाधि आचार्य देते थे। इस उपाधि से वह सगर्व गृहस्थाश्रम में प्रवेश करने का अधिकारी समझा जाता था। सुन्दर वस्त्र व आभूषण धारण करता था तथा आचार्यो एवं गुरुजनों से आशीर्वाद ग्रहण कर अपने घर के लिये विदा होता था।

15.विवाह संस्कार

हिन्दू धर्म में; सद्गृहस्थ की, परिवार निर्माण की जिम्मेदारी उठाने के योग्य शारीरिक, मानसिक परिपक्वता आ जाने पर युवक-युवतियों का विवाह संस्कार कराया जाता है । भारतीय संस्कृति के अनुसार विवाह कोई शारीरिक या सामाजिक अनुबन्ध मात्र नहीं हैं, यहाँ दाम्पत्य को एक श्रेष्ठ आध्यात्मिक साधना का भी रूप दिया गया है । इसलिए कहा गया है … ‘धन्यो गृहस्थाश्रमः’ …

सद्गृहस्थ ही समाज को अनुकूल व्यवस्था एवं विकास में सहायक होने के साथ श्रेष्ठ नई पीढ़ी बनाने का भी कार्य करते हैं । वहीं अपने संसाधनों से ब्रह्मचर्य, वानप्रस्थ एवं सन्यास आश्रमों के साधकों को वाञ्छित सहयोग देते रहते हैं । ऐसे सद्गृहस्थ बनाने के लिए विवाह को रूढ़ियों-कुरीतियों से मुक्त कराकर श्रेष्ठ संस्कार के रूप में पुनः प्रतिष्ठित करना आवश्क है । युग निर्माण के अन्तर्गत विवाह संस्कार के पारिवारिक एवं सामूहिक प्रयोग सफल और उपयोगी सिद्ध हुए हैं ।

2531-marriages09

16. अन्त्येष्टि संस्कार/श्राद्ध संस्कार

हिंदूओं में किसी की मृत्यु हो जाने पर उसके मृत शरीर को वेदोक्त रीति से चिता में जलाने की प्रक्रिया को अन्त्येष्टि क्रिया अथवा अन्त्येष्टि संस्कार कहा जाता है। यह हिंदू मान्यता के अनुसार सोलह संस्कारों में से एक संस्कार है।

श्राद्ध… हिन्दूधर्म के अनुसार, प्रत्येक शुभ कार्य के प्रारम्भ में माता-पिता,पूर्वजों को नमस्कार प्रणाम करना हमारा कर्तव्य है, हमारे पूर्वजों की वंश परम्परा के कारण ही हम आज यह जीवन देख रहे हैं, इस जीवन का आनंद प्राप्त कर रहे हैं। इस धर्म मॆं, ऋषियों ने वर्ष में एक पक्ष को पितृपक्ष का नाम दिया, जिस पक्ष में हम अपने पितरेश्वरों का श्राद्ध,तर्पण, मुक्ति हेतु विशेष क्रिया संपन्न कर उन्हें अर्ध्य समर्पित करते हैं। यदि कोई कारण से उनकी आत्मा को मुक्ति प्रदान नहीं हुई है तो हम उनकी शांति के लिए विशिष्ट कर्म करते है |

 

Source-Insistpost.com

441 thoughts on “सनातन धर्म के 16 संस्कार, जो सबको जानना चाहिए”

  1. Good day! Do you know if they make any plugins to
    help with Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very
    good success. If you know of any please share. Thank
    you! You can read similar text here: Wool product

  2. An intriguing discussion is definitely worth comment. I believe that you need to publish more on this subject, it might not be a taboo subject but typically folks don’t discuss these issues. To the next! Kind regards.

  3. Hello there, I do believe your web site might be having internet browser compatibility issues. Whenever I look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, wonderful blog.

  4. An outstanding share! I have just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me lunch due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this matter here on your site.

  5. An impressive share! I have just forwarded this onto a co-worker who had been conducting a little research on this. And he actually ordered me dinner simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this matter here on your website.

  6. An impressive share! I have just forwarded this onto a co-worker who had been conducting a little homework on this. And he in fact bought me dinner due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this matter here on your web site.

  7. The next time I just read a blog, I hope which it doesnt disappoint me just as much as brussels. After all, It was my replacement for read, but I actually thought youd have something interesting to talk about. All I hear can be a number of whining about something that you could fix in the event you werent too busy trying to find attention.

  8. A powerful share, I simply given this onto a colleague who was doing a bit of analysis on this. And he actually purchased me breakfast because I found it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying extra on this topic. If potential, as you become experience, would you thoughts updating your weblog with more details? It is extremely helpful for me. Massive thumb up for this blog post!

  9. You actually make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  10. I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly a lot often inside case you shield this hike.

  11. Most I can say is, I’m not sure what to express! Except needless to say, for the wonderful tips that are shared on this blog. I am able to think of a zillion fun methods to read the articles or blog posts on this site. There’s no doubt that I will eventually take a step with your tips on that matter I could not have been able to touch alone. You were so innovative to permit me to be one of those to benefit from your valuable information. Please see how considerably I appreciate it.

  12. One important thing is that when you’re searching for a student loan you may find that you’ll want a cosigner. There are many scenarios where this is correct because you could find that you do not have a past credit score so the loan provider will require that you’ve got someone cosign the credit for you. Good post.

  13. Excellent goods from you, man. I have understand your stuff previous to and you are just too excellent. I really like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read much more from you. This is really a terrific site.

  14. Dear Katie, I am sorry to hear that your doctor made a mistake and put you on Depo injections. You say that you are still getting injections? These injections are made from progestin, a synthetic form of progesterone which is used mainly as a method of birth control for women who cannot use any other form of birth control. One of the drug’s side effects is weight gain. A single injection lasts for three months. So if you are still getting these injections, please, please, tell your doctor that you don’t want to receive them any longer. The effects of the drug will remain in your body for three months, so during these three months, it may be difficult to lose the added weight which you gained, no matter what you do. There are other more gentler ways to regulate your periods and menses, especially at your tender formative age. Here are some of the negative reasons for not using Depo-Provera: it can cause decreased bone density which can lead to osteoporosis, depression, increased blood clots, liver damage, headaches, hair loss, leg cramps, nervousness, dizziness, abdominal bloating, and weight gain. For your stretch marks on your stomach, you can rub some vitamin E on them. Just puncture a capsule of vitamin E and gently apply to your stomach area once or twice each day. The stretch marks will respond to the vitamin E if you use it regularly and use it as soon as they appear. The older the stretch marks, the longer and more difficult they are to rub away. It is best to use natural vitamin E, which can be distinguished from the synthetic form by the following small print and notations on the vitamin bottle: d- is the natural form, and dl- is the synthetic form. Use only the d- form which is the natural form. I think that synthetic substances have caused enough harm already, and should be laid to rest. Find a doctor who will listen to you, have patience until the Depo drug gets out of your system and body, and continue follow a healthy diet and exercise regimen to get back to your former weight. Please read the posts above to learn more about dieting. Good luck.

  15. The the next occasion I read a weblog, I really hope so it doesnt disappoint me around brussels. Come on, man, Yes, it was my option to read, but I just thought youd have some thing interesting to state. All I hear can be a lot of whining about something that you could fix if you werent too busy searching for attention.

  16. Excellent goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I really like what you’ve acquired here, certainly like what you are saying and the way in which you say it. You make it enjoyable and you still take care of to keep it wise. I can’t wait to read much more from you. This is really a tremendous web site.

  17. I’m impressed, I must say. Seldom do I come across a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something not enough folks are speaking intelligently about. I’m very happy that I came across this in my search for something regarding this.

  18. An outstanding share! I’ve just forwarded this onto a co-worker who had been doing a little research on this. And he actually ordered me dinner simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this matter here on your web page.

  19. Hi, There’s no doubt that your blog could be having browser compatibility problems. When I take a look at your site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, excellent blog.

  20. I absolutely love your website.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m wanting to create my very own blog and want to know where you got this from or exactly what the theme is called. Kudos.

  21. I’d like to thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own site now 😉

  22. Many thanks for finding the time to go over this approach, I am boldy tends to make together with appreciate analyzing much more about now this topic. Whenever capabilities, since gain competencies, can you feelings posting to ones weblog with the help of further more tips? This is useful for all of us.

  23. The very next time I read a blog, Hopefully it doesn’t fail me as much as this one. After all, Yes, it was my choice to read, but I actually thought you’d have something interesting to say. All I hear is a bunch of moaning about something you could fix if you weren’t too busy looking for attention.

  24. When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Cheers.

  25. The next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. I mean, I know it was my choice to read through, nonetheless I actually thought you would probably have something useful to say. All I hear is a bunch of crying about something you can fix if you weren’t too busy looking for attention.

  26. You are so cool! I do not suppose I’ve truly read something like this before. So nice to find somebody with unique thoughts on this topic. Seriously.. many thanks for starting this up. This website is one thing that is required on the web, someone with a bit of originality.

  27. I blog often and I genuinely thank you for your content. This article has truly peaked my interest. I am going to book mark your blog and keep checking for new information about once a week. I subscribed to your Feed as well.

  28. You’re so awesome! I don’t believe I have read through a single thing like that before. So great to find somebody with some original thoughts on this topic. Seriously.. thanks for starting this up. This site is one thing that’s needed on the web, someone with some originality.

  29. Over the following few a long time, industrialists Josiah White and protege and associate Erskine Hazard constructed iron industries at the Falls of the Schuylkill during the Jefferson’s administration, where White built a suspension bridge with cables made from their wire mill.

  30. Having read this I believed it was rather informative. I appreciate you spending some time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile.

  31. The degrees of inflation safety, which is without doubt one of the three mandatory options that each one LTC insurance insurance policies must present, and is commonly considered an important and most useful of all LTC policy options, are also primarily based on the age of the insured particular person when he acquired his insurance coverage plan.

  32. I would like to thank you for the efforts you’ve put in penning this website. I’m hoping to see the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own website now 😉

  33. After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. Perhaps there is a means you are able to remove me from that service? Many thanks.

  34. Hello, I do think your blog could be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I just wanted to give you a quick heads up! Besides that, great site.

  35. May I just say what a comfort to uncover somebody that really knows what they’re discussing online. You actually realize how to bring an issue to light and make it important. More and more people need to look at this and understand this side of the story. I was surprised that you aren’t more popular since you certainly possess the gift.

  36. Right here is the perfect site for everyone who would like to find out about this topic. You know a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a topic that’s been written about for many years. Great stuff, just great.

  37. An outstanding share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he actually bought me dinner simply because I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this topic here on your site.

  38. I have to thank you for the efforts you’ve put in penning this site. I really hope to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own website now 😉

  39. The next time I read a blog, Hopefully it does not disappoint me as much as this particular one. After all, Yes, it was my choice to read through, however I truly believed you would have something helpful to talk about. All I hear is a bunch of complaining about something that you could fix if you weren’t too busy searching for attention.

  40. Given that as we speak a variety of commerce involve intermediate items, an efficient alternate fee based mostly on GDP-weights is in step with the Gravity Mannequin that suggests an economic system with a much bigger mass will entice extra trade, including direct and oblique imports and exports.

  41. I really love your website.. Great colors & theme. Did you make this web site yourself? Please reply back as I’m planning to create my very own site and want to know where you got this from or exactly what the theme is called. Thank you!

  42. An outstanding share! I have just forwarded this onto a colleague who has been conducting a little research on this. And he actually bought me breakfast simply because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this subject here on your website.

  43. Awesome website you have here but I was wanting to know if you knew of any forums that cover the same topics talked about here? I’d really love to be a part of online community where I can get comments from other knowledgeable people that share the same interest. If you have any suggestions, please let me know. Many thanks!

  44. I admit, I have not been on this webpage in a long time… however it was another pleasure to see It is such an essential topic and ignored by so numerous, even professionals. I thank you to help making people more aware of possible issueExcellent stuff as typical.

  45. Can I simply just say what a relief to uncover somebody that genuinely understands what they are talking about on the web. You definitely realize how to bring a problem to light and make it important. More and more people have to check this out and understand this side of your story. It’s surprising you are not more popular since you most certainly have the gift.

  46. Can I just say what a comfort to find someone that actually understands what they are talking about on the net. You actually realize how to bring a problem to light and make it important. A lot more people have to check this out and understand this side of your story. I was surprised you aren’t more popular since you most certainly have the gift.

  47. Hi there! I could have sworn I’ve been to this site before but after going through some of the posts I realized it’s new to me. Regardless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back frequently.

  48. There are certain posts on the market near this, I do think taking there reference could experience chose to make this spot or article really informative. I’m not expression this post is poor quality. Simply I have to pronounce which the info provided here was unique, merely making it more close to complete, supporting with other former information get been actually good. The points you receive touched here are important, thus I will spot a few of the information here to create this actually best for entirely the newbie’s here. Appreciate your this data. Actually helpful!

  49. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve four emails with the same comment. Perhaps there is a means you can remove me from that service? Thanks.

  50. Made clear, that they include the fact that return is gotten, though not nonetheless ready-made; this tax burden money back guarantee was sent or feeling stimulated towards your money with a certain time frame; or perhaps notice the IRS . GOV was initially could not present the discount back to you due to numerous sending dilemma.

  51. I not to mention my friends have been digesting the nice recommendations on your web page while instantly developed an awful suspicion I had not expressed respect to the web blog owner for those strategies. My people were so happy to see them and have now in reality been having fun with those things. Many thanks for actually being simply thoughtful and then for making a choice on varieties of cool areas most people are really wanting to be informed on. Our sincere regret for not saying thanks to earlier.

  52. There are a few interesting points with time in the following paragraphs but I don’t know if these center to heart. There’s some validity but I most certainly will take hold opinion until I look into it further. Great post , thanks and then we want more! Put into FeedBurner likewise

  53. Do you mind if I quote a few of your articles as long as I provide credit and sources back to your weblog? My blog site is in the very same niche as yours and my users would definitely benefit from a lot of the information you provide here. Please let me know if this alright with you. Cheers!

  54. Wow I just adore her! She is so beautiful on top of being a really good actress. I don’t think the show V is all that good, but I watch it anyway just so I can see Morena Baccarin. And I don’t know if you’ve ever seen her do an interview but she is also rather funny and it seems so natural for her. I personally never even heard of her before The V, now I’ll watch anything she’s on.

  55. You are so interesting! I do not suppose I’ve truly read through anything like that before. So great to find somebody with some genuine thoughts on this subject. Really.. thank you for starting this up. This site is one thing that is needed on the web, someone with a bit of originality.

  56. BPI Net Empresas é o serviço do Banco BPI que permite gerir as contas e realizar operações bancárias online, com segurança e comodidade. Saiba mais sobre as vantagens, as operações [url=https://bpinet-empresas.cfd/]Bpi Net Empresas[/url]

  57. BPI Net Empresas [url=https://bpinetempresas-pt.live/]bpinet[/url] é o serviço do Banco BPI que permite gerir as contas e realizar operações bancárias online, com segurança e comodidade. Saiba mais sobre as vantagens, as operações [url=https://bpinetempresas-pt.live/]Bpi Net Empresas[/url]

  58. You are so cool! I don’t suppose I have read something like this before. So great to discover someone with a few unique thoughts on this subject. Really.. many thanks for starting this up. This website is something that is needed on the web, someone with a little originality.

  59. Buy bitcoin and exchange crypto instantly on ChangeNOW – the lowest fee crypto swap service. Enjoy fast, secure, and seamless transactions with a wide range
    [url=https://tradeogre.total-blog.com/tradeogre-58734199]secux wallet[/url]
    [url=https://tradeogre.total-blog.com/tradeogre-58734199]tangem wallet[/url]
    [url=https://tradeogre.total-blog.com/tradeogre-58734199]TradeOgre login[/url]
    [url=https://tradeogre.total-blog.com/tradeogre-58734199]noones[/url]

  60. Markets – TradeOgre Digital Currency Exchange
    [url=https://teletype.in/@exchangecrypto/exchangecrypto]TradeOgre[/url]
    [url=https://exchangecrypto.blogminds.com/exchangecrypto-30743546]TradeOgre[/url]
    [url=https://exchangecrypto.tribunablog.com/exchangecrypto-47864289]TradeOgre[/url]
    [url=https://exchangecrypto.shotblogs.com/exchangecrypto-47439070]TradeOgre[/url]
    [url=https://exchangecrypto.pointblog.net/exchangecrypto-76889222]TradeOgre[/url]
    [url=https://exchangecrypto.blogolize.com/exchangecrypto-72586907]TradeOgre[/url]
    [url=https://exchangecrypto.over.blog/]TradeOgre[/url]
    [url=https://teletype.in/@exchangecrypto/exchangecrypto]tradeogre login[/url]
    [url=https://exchangecrypto.blogminds.com/exchangecrypto-30743546]tradeogre login[/url]
    [url=https://exchangecrypto.tribunablog.com/exchangecrypto-47864289]tradeogre login[/url]
    [url=https://exchangecrypto.shotblogs.com/exchangecrypto-47439070]tradeogre login[/url]
    [url=https://exchangecrypto.pointblog.net/exchangecrypto-76889222]tradeogre login[/url]
    [url=https://exchangecrypto.blogolize.com/exchangecrypto-72586907]tradeogre login[/url]
    [url=https://exchangecrypto.over.blog/]tradeogre login[/url]

  61. Took me time to read all the comments, but I really enjoyed the article. It proved to be Pretty helpful to me and I am positive to all the commenters here It is always nice when you can not only be informed, but also entertained Im positive you had fun writing this post.

  62. Markets – noones Digital Currency Exchange
    [url=https://teletype.in/@exchangecrypto/exchangecrypto]noones[/url]
    [url=https://exchangecrypto.blogminds.com/exchangecrypto-30743546]noones[/url]
    [url=https://exchangecrypto.tribunablog.com/exchangecrypto-47864289]noones[/url]
    [url=https://exchangecrypto.shotblogs.com/exchangecrypto-47439070]noones[/url]
    [url=https://exchangecrypto.pointblog.net/exchangecrypto-76889222]noones[/url]
    [url=https://exchangecrypto.blogolize.com/exchangecrypto-72586907]noones[/url]
    [url=https://exchangecrypto.over.blog/]noones[/url]
    [url=https://teletype.in/@exchangecrypto/exchangecrypto]noones login[/url]
    [url=https://exchangecrypto.blogminds.com/exchangecrypto-30743546]noones login[/url]
    [url=https://exchangecrypto.tribunablog.com/exchangecrypto-47864289]noones login[/url]
    [url=https://exchangecrypto.shotblogs.com/exchangecrypto-47439070]noones login[/url]
    [url=https://exchangecrypto.pointblog.net/exchangecrypto-76889222]noones login[/url]
    [url=https://exchangecrypto.blogolize.com/exchangecrypto-72586907]noones login[/url]
    [url=https://exchangecrypto.over.blog/]noones login[/url]

  63. I enjoy you because of your whole work on this blog. My daughter loves engaging in research and it’s really simple to grasp why. Most people know all of the compelling way you give vital items by means of the web blog and invigorate participation from the others on that subject matter while our own girl is always discovering a whole lot. Take pleasure in the remaining portion of the year. You’re carrying out a powerful job.

  64. An impressive share, I recently given this onto a colleague who was simply performing a little analysis for this. And then he actually bought me breakfast because I ran across it for him.. smile. So well then, i’ll reword that: Thnx for any treat! But yeah Thnkx for spending some time to discuss this, Personally i think strongly concerning this and enjoy reading much more about this topic. If you can, as you grow expertise, could you mind updating your blog site with a lot more details? It is actually extremely of great help for me. Large thumb up in this blog post!

  65. The heart of your writing whilst appearing agreeable in the beginning, did not work perfectly with me personally after some time. Somewhere throughout the sentences you were able to make me a believer but just for a short while. I nevertheless have a problem with your jumps in assumptions and one would do well to help fill in all those gaps. In the event that you actually can accomplish that, I will surely be fascinated.

  66. I have noticed that car insurance organizations know the cars which are at risk of accidents and various risks. Additionally, these people know what type of cars are susceptible to higher risk as well as the higher risk they have got the higher the premium price. Understanding the basic basics with car insurance will assist you to choose the right style of insurance policy that may take care of your needs in case you happen to be involved in any accident. Appreciate your sharing your ideas with your blog.

  67. One more important issue is that if you are a mature person, travel insurance for pensioners is something you need to really look at. The more mature you are, a lot more at risk you’re for getting something bad happen to you while abroad. If you are not necessarily covered by some comprehensive insurance coverage, you could have quite a few serious challenges. Thanks for discussing your good tips on this web site.

  68. I have been exploring for a little for any high quality articles or blog posts in this kind of area . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i¡¦m glad to show that I have an incredibly good uncanny feeling I came upon exactly what I needed. I such a lot indubitably will make certain to don¡¦t forget this web site and give it a look a relentless basis.

  69. Imagine you’re witout a doubt inside your university a short time in addition to destin breast augmentation however anyone can’t choose a day. Or perhaps inquiring an individual for a time can be a misery for yourself. As well as, you see that hard that will solution girls along with lacks self-assurance in you.

  70. Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any assistance is very much appreciated.

  71. You actually make it seem really easy with your presentation however I find this matter to be actually something that I feel I might never understand. It kind of feels too complicated and very vast for me. I am taking a look forward on your subsequent post, I’ll attempt to get the grasp of it!

  72. Many thanks spending some time to discuss this important, I find myself really do onto it and furthermore enjoy looking over read more about doing this idea. Whenever capabilities, simply because pull off skills, might you imagination bringing up-to-date a internet page by using extra info? This is a good choice for people.

  73. Hello there, I do believe your website might be having web browser compatibility issues. When I look at your web site in Safari, it looks fine however, if opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, excellent site!

  74. After city whatever of your blogposts I staleness say i constitute this fact one to mostly be top snick. I hump a weblog also and want to repost a few shear of your articles on my own journal tract. Should it be alright if I use this as longish I own write your web journal or make a inward unite to your article I procured the snippet from? If not I see and could not do it without having your acceptance . I hit assemblage marked this article to sound and zynga chronicle willful for testimonial. Anyway appreciate it either way!

  75. Hi! Do you know if they make any plugins to
    help with Search Engine Optimization? I’m trying to get my
    site to rank for some targeted keywords but I’m not seeing
    very good success. If you know of any please share. Thanks!
    You can read similar art here: Coaching

  76. I would like to thank you for the efforts you’ve put in writing this website. I’m hoping the same high-grade web site post from you in the upcoming also. In fact your creative writing abilities has encouraged me to get my own web site now. Really the blogging is spreading its wings quickly. Your write up is a great example of it.

  77. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  78. Just want to say your article is as surprising. The clarity in your post is simply nice and i can assume you’re an expert on this subject. Well with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please continue the rewarding work.

  79. Hey, just looking around some blogs, seems a pretty nice platform you are using. I’m currently using WordPress for a few of my sites but looking to change one particular of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

  80. I love your blog.. excellent colours & topic. Performed anyone style and design this excellent website oneself or perhaps do an individual rely on someone else to accomplish it available for you? Plz react because I!|m wanting to style and design by myself blog plus want to realize exactly where u obtained this via. appreciate it

  81. One more thing. In my opinion that there are many travel insurance web-sites of trustworthy companies that allow you to enter your journey details and have you the quotations. You can also purchase the particular international holiday insurance policy online by using the credit card. All you should do is usually to enter your own travel details and you can understand the plans side-by-side. You only need to find the program that suits your financial budget and needs and after that use your credit card to buy them. Travel insurance on the web is a good way to take a look for a respectable company for international travel insurance. Thanks for expressing your ideas.

Leave a Comment

आपका ईमेल पता प्रकाशित नहीं किया जाएगा. आवश्यक फ़ील्ड चिह्नित हैं *

बदलते मौसम में अक्सर हो जाती है गले में खराश, गर्मियों में ये उपाय करें! क्या आप भी अपने बच्चे की स्किन पर white patches देख कर हैं परेशान,जानिए इसकी वजह! चीनी को कर दें ना, वर्ना हो सकता है बहुत बड़ा नुक्सान ! पूरी बनाने के बाद, अक्सर तेल बच जाता है,ऐसे में महंगा तेल फैंक भी नही सकते और इसका reuse कैसे करें! रक्तदान है ‘महादान’ क्या आपने करवाया, स्वस्थ रहना है तो जरुर करें, इसके अनेकों हैं फायदे! गर्मियों में मिलने वाले drumstick गुणों की खान है, इसकी पत्तियों में भी भरपूर है पोषण! क्या storage full होने के बाद मोबाइल हो रहा है हैंग, तो अपनाएं ये तरीके!