ज्यादा गर्मी लगने का कारण क्या है वजह जाने 


क्या आप भी हैं उनमे से एक जिन्हें गर्मी बहुत लगती है, जानें इसकी वजह!

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मई-जून महीने में सबसे अधिक गर्मी होती हैI सेहत के लिए ये समय सही नही माना जाता I

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कुछ लोगों को इतनी ज्यादा गर्मी लगती हैI जरा सी गर्मी पड़ने से ही वे बेहाल हो जाते हैं, क्या आप जानते हैं इसका कारणI अगर नहीं तो चलिए जानते हैं I

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ज्यादा स्ट्रेस लेने से ऑटोनोमिक नर्वस सिस्टम तुरंत एक्टिव हो जाते हैंI ऐसे में शरीर के मुख्य अंगों में ब्लड सर्कुलेशन बढ़ जाता हैI जिससे ज्यादा गर्मी लगने लगती हैI

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धूम्रपान, ज्यादा शराब पीने से और कोई भी नशा करने से गर्मी ज्यादा लगती हैI

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तेल-मसालों का ज्यादा सेवन करते हैं तो हार्ट गति इससे बढ़ती है और गर्मी ज्यादा लगती है

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जिनके शरीर में फैट ज्यादा होते हैं, उन्हें ज्यादा गर्मी लगती हैI

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गर्मी के मौसम में शरीर का तापमान सही रखने के लिए यहाँ कुछ उपाय बता रहे हैं I

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गर्मी लगने पर ठंडे पानी से अपने पैर, हाथ, और चेहरे को धोएं। बार-बार पानी पीने का प्रयास करें।

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लू के दौरान लाइट कलर के कपड़े पहनें। यह धूप के प्रभाव को कम करेगाI टोपी या स्कार्फ का करें उपयोग I

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फल, सब्जियां, और ताजे फलों का सेवन करें। ताजे नारियल पानी पीने से शरीर को ठंडक मिलता है।

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योग या व्यायाम करने से शरीर का तापमान नियमित रहता है।

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गर्मी के मौसम में अधिक पानी पीने से शरीर का तापमान नियमित रहेगा।

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बॉडी कूलिंग के लिए नेचुरल हाइड्रेटिंग जैसे खीरा, तरबूज-खरबूज जैसी चीजें खाएं

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किसी भी सुझाव को अमल में लाने से पहले अपने डॉक्टर से सलाह जरूर लें I

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अगली स्टोरी पढ़ें

[{"selector":"#anim-ef937ced-4407-4d57-8fc0-10cd4eff367b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a110259-68ad-42de-bdc0-84183dc591ba","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d1c07cc-d013-48e1-93bc-bee9a4ff9bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba254f38-ed43-4a78-a1e5-89353958ae39","keyframes":{"transform":["translate3d(0px, 900.31756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9527ff62-6aa9-45dd-99d4-9b566e45527c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12918523-4dcb-4e6a-9f58-0a69acc92922","keyframes":{"transform":["translate3d(0px, 652.77799%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a001f0d-de8c-419a-baad-596f558dfa32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77ccf0fa-d47c-4594-9c7f-2656ed065434","keyframes":{"transform":["translate3d(0px, 505.27795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ef95b9-a515-4367-9f39-35003e88290e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383b3d48-2285-4b22-8091-c28a868ad814","keyframes":{"transform":["translate3d(0px, 357.77792%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9b352b-c25b-4b5b-a82e-511a82bceb16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fe2d754-f3b4-45f2-975f-c50faa4e3eff","keyframes":{"transform":["translate3d(0px, 273.50432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information

क्या आप भी हैं उनमे से एक जिन्हें गर्मी बहुत लगती है, जानें इसकी वजह!

मई-जून महीने में सबसे अधिक गर्मी होती हैI सेहत के लिए ये समय सही नही माना जाता I

1

स्ट्रेस लेना

धूम्रपान, ज्यादा शराब पीने से और कोई भी नशा करने से गर्मी ज्यादा लगती हैI

2

शराब का सेवन

तेल-मसालों का ज्यादा सेवन करते हैं तो हार्ट गति इससे बढ़ती है और गर्मी ज्यादा लगती है

3

तेल-मसलों का अधिक सेवन

जिनके शरीर में फैट ज्यादा होते हैं, उन्हें ज्यादा गर्मी लगती हैI

4

मोटापा

गर्मी के मौसम में शरीर का तापमान सही रखने के लिए यहाँ कुछ उपाय बता रहे हैं I

गर्मी लगने पर ठंडे पानी से अपने पैर, हाथ, और चेहरे को धोएं। बार-बार पानी पीने का प्रयास करें।

1. प्राकृतिक तरीके से ठंडा रहे

लू के दौरान लाइट कलर के कपड़े पहनें। यह धूप के प्रभाव को कम करेगाI टोपी या स्कार्फ का करें उपयोग I

2. सही कपड़े का करें चुनाव

फल, सब्जियां, और ताजे फलों का सेवन करें। ताजे नारियल पानी पीने से शरीर को ठंडक मिलता है।

3. सही आहार लें

योग या व्यायाम करने से शरीर का तापमान नियमित रहता है।

4. व्यायाम करें:

गर्मी के मौसम में अधिक पानी पीने से शरीर का तापमान नियमित रहेगा।

5. अधिक पानी पिएं

बॉडी कूलिंग के लिए नेचुरल हाइड्रेटिंग जैसे खीरा, तरबूज-खरबूज जैसी चीजें खाएं

6. फलों का सेवन

किसी भी सुझाव को अमल में लाने से पहले अपने डॉक्टर से सलाह जरूर लें I

अगली स्टोरी पढ़ें

प्याज कैसे दिलाएगा गर्मी से राहत, जानिए

ये फल गर्मियों से दिलाएगा राहत

कच्चा आम गर्मी में देता है राहत