पूरी बनाने के बाद, अक्सर तेल बच जाता है,ऐसे में महंगा तेल फैंक भी नही सकते और इसका reuse कैसे करें!

खाना पकाने के बाद बचे हुए तेल को खाना कहाँ तक सही!

[{"selector":"#anim-5bd8ef24-0b2c-465a-b0f8-61c29463c840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc389b04-dc0c-448a-b7f3-b97a3b71f091","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afbbb30d-419c-4391-b25a-c48e23f4f34c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa24796-e04d-4e9d-a19f-35152b80b348","keyframes":{"transform":["translate3d(0px, 306.26779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

वनस्पति तेलों को बार-बार गर्म करने से उसमें जहरीले कंपाउंड पैदा हो सकते हैंI

[{"selector":"#anim-6264f2bb-2963-4d4f-84a6-0978cf6afe6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ce3e7f-1e5c-40b2-9ceb-1d725582c13c","keyframes":{"transform":["translate3d(0px, -572.83948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64de9db3-f117-4857-9656-61c72d0b62fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7bf7de1-b765-4356-8743-a2c7ca75f6db","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

जो हृदय रोग और कैंसर जैसी जानलेवा बीमारियां का खतरा बढ़ाते हैंI

[{"selector":"#anim-4845bc6b-9a22-46b4-95b5-a735ab57ec79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9ea43e-ca4d-4b8b-befd-23f320fbca00","keyframes":{"transform":["translate3d(0px, -572.83948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac229ba1-7463-4ec8-a273-65a8ad513665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a2f116-eb7e-4a18-be96-797043c69ce9","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

ट्रांस फैट एक हानिकारक फैट है जो हृदय रोग के खतरे को बढ़ाते हैंI

[{"selector":"#anim-1d91b5cd-e858-44d6-be1c-8d4a2fe85c92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9441c67d-cf6e-4a8a-8f4e-a12f6d895d59","keyframes":{"transform":["translate3d(0px, -558.30956%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b697589e-318c-4df4-9ee5-5429f47bba3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4acbe725-493d-486a-88d5-13ab0d77eea8","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

बचे तेल को यदि आप दोबारा यूज करने से पहले डरते हैं या बिना इसे साफ किए ही बार-बार यूज करते रहते हैं

[{"selector":"#anim-2e88cee0-3a0d-4201-a0e4-714b0988c19a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef453e57-0f7a-40e7-93a3-b402c6553f62","keyframes":{"transform":["translate3d(0px, -368.66417%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea644bd5-0d2a-45fa-973e-a4dadf02f35e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab54d837-21c5-4a3d-9a9f-f4bf4dd7f363","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

दोबारा उपयोग करने से पहले करें ये काम वरना स्वाद और सेहत दोनों हो सकता है खराब I

[{"selector":"#anim-96aaad16-2a83-4a90-9ddd-2db6647b3fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c67b48d3-23e2-41f4-91ff-14f330ae23c6","keyframes":{"transform":["translate3d(0px, -434.39872%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931607e7-3fac-4ee3-b90b-195f0871e99b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75669e97-9f30-46f6-b0bc-44ead5c0bedd","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

आपके साथ तेल को रियूज करने का सही तरीका। इससे आपकी सेहत और खाने का स्वाद दोनों ही बना रहेगा।

[{"selector":"#anim-6ac14a8e-5828-4eb3-9f18-b042a0564e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f424f0e5-3878-40f4-84c4-042db4eb0f40","keyframes":{"transform":["translate3d(0px, -449.46721%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80684e5c-dcf1-45b3-a64d-fbd3443d4038","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b58e985b-98e1-47a3-ade3-875bd8f36277","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

घर में पूरी-पकोड़े जैसे चीजों को तलने के बाद बचे हुए तेल को 2-3 बार यूज किया जा सकता है। यदि तेल को साफ और सही तरह से स्टोर किया गया हो।

[{"selector":"#anim-623357ba-3310-4ecb-8f78-1b9d121503a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64034784-2f21-43b7-aa0e-4f66fc0506c9","keyframes":{"transform":["translate3d(0px, -282.7942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c54d7773-74b7-4df6-8033-c89aa0714aea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89923f36-a516-4487-8f21-aeba45623d8f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

तेल को कभी भी गर्म स्टोर ना करें। कम से कम रात भर के लिए इसे ठंडा होने के लिए छोड़ दें। ध्यान रखें इस दौरान तेल पूरी तरह से ढका हुआ होना चाहिए।

[{"selector":"#anim-892540bc-3027-4030-bfeb-ab98a796d69e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d4f700-25cf-42b7-9a94-8896b91a02a8","keyframes":{"transform":["translate3d(0px, -308.27989%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad7c24f-9ab1-4af0-ba3e-30d25d346061","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b3d6b10-f8a4-4bbf-8a1b-8ef941ec5c2f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

तेल को दोबारा यूज करने से पहले इसे अच्छे से छान लेंI इसे हटाने लिए आप तेल को चीज क्लॉथ, कॉफी स्टेनर का इस्तेमाल कर सकते हैं।

[{"selector":"#anim-a782134e-a947-434b-9aa2-c2d2684707bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76819116-c409-480a-8919-296547c45f76","keyframes":{"transform":["translate3d(0px, -319.33761%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d137d0-f4a9-43f1-a285-c87b93b4cfd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de60a39-0062-4302-83a1-867b4909dd7d","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

तेल को साफ करने के बाद इसे एयर टाइट जार में रखना सबसे अच्छा तरीका है।

[{"selector":"#anim-aea185ec-ce21-4ce0-bd05-3390227572ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3762bc2a-db65-4210-a1f4-d2ab1ee892be","keyframes":{"transform":["translate3d(0px, -446.72748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d57188f-1025-4dc9-acbc-13edf475a42e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afebaff9-1a24-4653-93f0-511e8b3c7839","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

तलने के लिए कैनोला, एवोकैडो, तिल, सूरजमुखी जैसे हाई स्मोकिंग पॉइंट वाले तेल का दोबार यूज करना ज्यादा सेफ है।

[{"selector":"#anim-4e38b78a-0c35-4989-93b1-15c9cd8e36d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99845a36-0b3e-4e13-9cb6-0847120b92b7","keyframes":{"transform":["translate3d(0px, -374.28214%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212bbe17-ed4c-41ba-9532-a4b49266a549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057ed5de-b71b-4fee-a5da-a979e6674ee0","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अगली स्टोरी पढ़ें

[{"selector":"#anim-fd3868a2-9607-48cc-957d-5d514b03742f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c38aa50-88c6-4392-a96b-265b3914ce8f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68fb4bb1-d67e-4690-a81a-64ffaa2adf22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a9da364-a97c-4fef-a4ac-8ce2a6506b68","keyframes":{"transform":["translate3d(0px, 894.60327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-520786d8-7803-437c-9990-85c36cbd507c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd462f9-d51e-48c3-a00c-5916d49c36f1","keyframes":{"transform":["translate3d(0px, 524.46680%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74ff0d2-087c-4992-849f-fc5f81f6fc93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d6d7ee-64ef-4511-8b1d-adba10a88e33","keyframes":{"transform":["translate3d(0px, 172.17774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4599fff-172f-43c8-ad6e-434d873a7d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b606e5a0-b72d-4ba0-b9ab-79be0ee5af1f","keyframes":{"transform":["translate3d(0px, 260.69537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e6e93c-ef98-45ed-b6fd-ee427ac7de26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-805cb775-8cd0-4027-a161-740b14e31c7c","keyframes":{"transform":["translate3d(0px, 141.26993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information स्वस्थ रहना है तो जरुर करवाएं अपना रक्तदान खाने से पहले बस ये एक काम कर लें, और मन भर कर खाएं रसीले आम क्या आपने सहजन की सब्जी को आहार में किया शामिल, अगर नही तो जल्द करे,गुणों की खान है