मुल्तानी मिट्टी का उपयोग करने के 10 तरीके, त्वचा बनाओ स्वस्थ और चमकदार

[{"selector":"#anim-974895bd-2214-48ac-b5e7-d49c72c3097f","keyframes":{"transform":["translate3d(-117.32027%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6174c16b-afe3-42ea-9b2b-bf35bc370c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c859b44-1d4f-44a7-a216-324cd016284c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] – मुल्तानी मिट्टी से चमकदार त्वचा पाएं – मुल्तानी मिट्टी का फेस पैक कैसे बनाएं – मुल्तानी मिट्टी से दाग-धब्बे हटाएं – मुल्तानी मिट्टी से बालों को मॉइस्चराइज़ करें – मुल्तानी मिट्टी से चेहरे को साफ करें – मुल्तानी मिट्टी से एक्सफोलिएट करें – मुल्तानी मिट्टी से मॉइस्चराइज़ करें – मुल्तानी मिट्टी से बालों को पोषण दें – मुल्तानी मिट्टी से चेहरे को स्वस्थ बनाएं – मुल्तानी मिट्टी से बालों को चमकदार बनाएं By श्रुति सिंह | ZindagiPlus.com

मुल्तानी मिट्टी एक प्राकृतिक क्ले है जो कई सौंदर्य लाभों के लिए जानी जाती है। यह त्वचा को साफ करने, एक्सफोलिएट करने, मॉइस्चराइज़ करने और चमक देने में मदद करता है।

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मुल्तानी मिट्टी और गुलाब जल से बना फेस पैक आपकी त्वचा को साफ करने और एक्सफोलिएट करने में मदद कर सकता है!

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मुल्तानी मिट्टी और दही का फेस पैक आपकी त्वचा को मॉइस्चराइज़ करने और पोषण देने में मदद कर सकता है

[{"selector":"#anim-4eb7d080-a8c6-49ac-9420-46bda4a7f982","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c00071e-38e0-4f53-bd90-b1673b229a46","keyframes":{"transform":["translate3d(0px, 878.08607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-782a5802-3fa4-4ed7-b89b-9199a58b9358","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d56734c-86b7-4bc7-ba91-35ff8d283f5f","keyframes":{"transform":["translate3d(0px, 1055.03443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472f80a5-e518-48c2-8e77-4d2af0ac40e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8438c9b-6788-4121-ad10-cbfd48bd6633","keyframes":{"transform":["translate3d(148.51065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eeb5894-dc80-4ae6-8d4b-ae4814152849","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab119f6a-c323-411b-a63a-f8ff935dccd7","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source: Unsplash/Other/Authors Use this powder with Curd

मुल्तानी मिट्टी और हल्दी का फेस पैक आपकी त्वचा को साफ करने और दाग-धब्बों को कम करने में मदद कर सकता है। यह पैक त्वचा को एक समान रंग और चमक देता है।

[{"selector":"#anim-6e82899b-71d7-42f0-9381-06b5950641b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350b4a06-0ae9-44f7-9d11-705d30374f8e","keyframes":{"transform":["translate3d(0px, 878.08607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ada4367-f541-4845-be7c-63a8b68320e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2dfe38-54a9-4115-9142-d303d2d5bf22","keyframes":{"transform":["translate3d(110.97560%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14367d1-bb6c-4bac-b25d-ee494239b8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e51e5d4-e88f-4fc9-8353-159d0abeef65","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e5e40c-2255-47e1-ad90-b1f3f93506b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36ad16d8-fd2d-44c1-97b5-967172b8eb69","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source: Unsplash/Other/Authors Multani Mitti Haldi Pack

मुल्तानी मिट्टी और नींबू का फेस पैक आपकी त्वचा को साफ करने और एक्सफोलिएट करने में मदद कर सकता है। यह पैक त्वचा को चमकदार और बेदाग बनाता है।

[{"selector":"#anim-e1f1fcbb-3c46-4fa8-9516-e3a9bc008a98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c76b8cf-3798-4bce-a719-8583790eee8c","keyframes":{"transform":["translate3d(0px, 1109.72191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba0c027-59a2-497f-9ec4-9aa431a4fc44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e409bc55-1fae-4ca5-9d4f-620b33e81b60","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04c4c9e5-3236-4938-a7d9-ad61f88aaa64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e3286b-175e-48b5-945a-21f2c58e3960","keyframes":{"transform":["translate3d(110.06098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5f1722-2bf6-4ce7-b40c-53451fb616da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3737219-6c32-4934-b35b-ab4940e7adc9","keyframes":{"transform":["translate3d(0px, 878.08607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b12575b-1c70-4ca8-bb77-2aac89c6bdbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pic Source: Unsplash/Other/Authors Use the Powder with Lime

मुल्तानी मिट्टी और चावल का पानी का फेस पैक आपकी त्वचा को मॉइस्चराइज़ करने और पोषण देने में मदद कर सकता है। यह पैक त्वचा को मुलायम और चमकदार बनाता है।

[{"selector":"#anim-c8763cc1-061b-4d52-b24f-ec347c0fc723","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838fa010-0fc8-4180-aeb6-15f457e5e6fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad7b38ab-30e6-4c3f-8ac7-77fcae788c01","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56030bdf-1183-43ca-8ed5-f04d6b7b071f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb24be18-788e-4fcd-8a9b-4bde58e1b9d2","keyframes":{"transform":["translate3d(0px, 878.08607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277436b1-cefc-4455-a065-8f2b6380387b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b67d51b2-2ee4-477a-ae35-3d7c2fc742ce","keyframes":{"transform":["translate3d(110.06098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b4c9d9-88df-4051-a8ae-933c5d83d3be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27c7eb05-5cef-4eb6-8fcf-d29567c6348b","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source: Unsplash/Other/Authors Use this with Rice Water

मुल्तानी मिट्टी और चीनी से बना स्क्रब आपकी त्वचा को साफ करने और एक्सफोलिएट करने में मदद कर सकता है। यह स्क्रब डेड स्किन सेल्स को हटाता है और त्वचा के दाग धब्बे हटाने में सहायक है।

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मुल्तानी मिट्टी और दही से बना हेयर मास्क आपके बालों को मॉइस्चराइज़ करने और पोषण देने में मदद कर सकता है। यह मास्क बालों को मुलायम और चमकदार बनाता है।

[{"selector":"#anim-44305344-3456-4fc0-9f8e-c2ea61d5915c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5894eef-d5cf-4c3b-8015-c839515bc799","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f508341-a767-4feb-a8a1-587ed9f6b1f7","keyframes":{"transform":["translate3d(0px, 1109.72191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb635e1-4dc4-400d-be92-b375701d79a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c6177a-f0be-4616-be07-0d632881f1f5","keyframes":{"transform":["translate3d(0px, 878.08607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6d39d2-c8fa-4dfd-947f-4952d4605d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99f6a14-6b45-43c0-8640-da57b1488dc8","keyframes":{"transform":["translate3d(110.06098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0fe020-e10e-41f7-bc04-7c1c865145f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89dd7cae-f0f7-4ea3-ab2e-36f9ec67fdae","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source: Unsplash/Other/Authors Use Hair Mask with Multani Mitti

मुल्तानी मिट्टी से बना शॉवर जेल आपकी त्वचा को साफ करने और एक्सफोलिएट करने में मदद कर सकता है। यह जेल त्वचा को मॉइस्चराइज़ करता है और उसे चमकदार बनाता है।

[{"selector":"#anim-fc93112e-307c-4982-8caa-727dac8f899c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38fa089-4c28-46cc-9d7c-567b6653eec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2be76811-c639-48a9-8e1d-cd197f46847b","keyframes":{"transform":["translate3d(0px, 1109.72191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e47917a-0c75-468b-bf22-d8b295fe1c39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e44c8a-cad5-4050-8b96-b7bf79c35ae0","keyframes":{"transform":["translate3d(0px, 878.08607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa746d05-98c4-4d09-8401-8578facda056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2741d702-ed70-4ca4-b8fb-ca15a5a2c578","keyframes":{"transform":["translate3d(110.06098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70c6f8b8-fae6-450e-b234-45a9aabfa842","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cfa93b2-1fe7-4063-a9a3-414560f59194","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source: Unsplash/Other/Authors Multani Mitti Shower Gel

मुल्तानी मिट्टी से बना फेस वॉश आपकी त्वचा को साफ करने और एक्सफोलिएट करने में मदद कर सकता है और मुहासों से राहत दिलाता है !

[{"selector":"#anim-ddb9e78b-5316-41b7-8476-950147f15ded","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095548a5-a1aa-42ac-8529-277faa6f5280","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d741113c-421c-42fe-a61c-6d902466be59","keyframes":{"transform":["translate3d(0px, 1109.72191%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f37f92e-26be-41b1-bf88-644e60a820e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f24501-bf82-4551-8e47-1be0139c17b8","keyframes":{"transform":["translate3d(0px, 878.08607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6e3e72a-fb5d-4992-88ca-8fecbfb8f0ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbb0df3-b098-427e-80b4-0bf345c8d4f5","keyframes":{"transform":["translate3d(110.06098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4609f44d-fa74-4648-835e-02f45c6d61fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6b50834-dc42-4e24-9957-21711164546e","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pic Source: Unsplash/Other/Authors Facewash for Acne, Pimple & Excess Oil

मुल्तानी मिट्टी से बना मॉइस्चराइज़र आपकी त्वचा को मॉइस्चराइज़ करने और पोषण देने में मदद कर सकता है।

ALL Pics CREDIT: Unsplash/Authors Multani Mitti Nutrition Cream

अगली स्टोरी देखें

ALL Pics CREDIT: Unsplash/Authors फेसियल मास्क स्टोरी

अगली स्टोरी देखें

ALL Pics CREDIT: Unsplash/Authors फेसियल मास्क स्टोरी

अगली स्टोरी देखें

ALL Pics CREDIT: Unsplash/Authors अगली स्टोरी

अगली स्टोरी देखें

ALL Pics CREDIT: Unsplash/Authors अगली स्टोरी

मुल्तानी मिट्टी का उपयोग करने के 10 तरीके, त्वचा बनाओ स्वस्थ और चमकदार

मुल्तानी मिट्टी और गुलाब जल से बना फेस पैक आपकी त्वचा को साफ करने और एक्सफोलिएट करने में मदद कर सकता है!

1

मुल्तानी मिट्टी फेस पैक

मुल्तानी मिट्टी और दही का फेस पैक आपकी त्वचा को मॉइस्चराइज़ करने और पोषण देने में मदद कर सकता है

2

मुल्तानी मिट्टी और दही का फेस पैक

3

मुल्तानी मिट्टी और हल्दी का फेस पैक

4

मुल्तानी मिट्टी और नींबू का फेस पैक

5

मुल्तानी मिट्टी और चावल का पानी का फेस पैक

6

मुल्तानी मिट्टी स्क्रब

7

मुल्तानी मिट्टी हेयर मास्क

8

मुल्तानी मिट्टी शॉवर जेल

9

मुल्तानी मिट्टी फेस वॉश

मुल्तानी मिट्टी से बना मॉइस्चराइज़र आपकी त्वचा को मॉइस्चराइज़ करने और पोषण देने में मदद कर सकता है।

10

मुल्तानी मिट्टी मॉइस्चराइज़र

अगली स्टोरी देखें

क्या चेहरे को प्रदूषण और अन्य हानिकारक तत्वों से बचाने में फेस मास्क वाकई काम करते हैं?

अगली स्टोरी देखें

आपके बालों की समस्या को कम करता है नेचुरल हेयर मास्क

अगली स्टोरी देखें

लैपटॉप पर काम करते समय, आंखों की ऐसे करें देखभाल!

अगली स्टोरी देखें

ऑफ‍िस या घर में लंबे समय तक बैठने से हो सकती हैं कमर दर्द जैसी अनेक स्वास्थ्य समस्याएं, जानिए कैसे पाएं निजात!