गर्मियों में बादाम कब और क्यों खाने चाहिए, जानिए फायदे और नुक्सान !

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बादाम की गर्म तासीर के कारण लोग असमंजस में रहते हैं कि गर्मियों में सेवन करें या नहीI

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बादाम सेहत के नजरिए से उपयोगी dryfruit हैI बादाम में कई पौषक तत्व पाए जाते हैं जो हमारे लिए जरुरी है I

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बादाम को रात भर पानी में भिगो कर रखें और सुबह छिल्का निकाल कर खाना चाहिए इससे पचने में आसानी होती है I

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गर्मियों में ज्यादा बादाम नही खाने चाहिएI भीगे हुए 5-6 बादाम खा सकते हैंI इससे अधिक का सेवन न करें I

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बादाम के सेवन से हृदय को स्वस्थ रखने में मदद मिल सकती है। यह बढ़े हुए कोलेस्ट्रॉल को कम करने में मदद कर सकता है और अच्छे कोलेस्ट्रॉल को संतुलित रख सकता है।

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बादाम में प्रोटीन, विटामिन, और मिनरल्स होते हैं, जो मांसपेशियों को मजबूती प्रदान कर सकते हैं।

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बादाम को वजन कम करने के उपाय के रूप में भी खाया जा सकता है। यह डाइटरी फाइबर से भरपूर होता है और पेट को भरा रखने में मदद कर सकता है।

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बादाम के सेवन से याददाश्त तेज होती है और स्मरण शक्ति को बढ़ाता है।

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बादाम में एंटीऐजिंग गुण होते हैं, जो त्वचा को दमकाती हैं।

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बादाम आपके बालों को लंबे और घने बनाने में मदद कर सकता है।

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बादाम का अधिक मात्रा में सेवन करना kidney stone की संभावना बढ़ा देती हैI

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बादाम में विटामिन ई की भरपूर मात्रा पाई जाती है इसके अधिक सेवन से सर दर्द, चक्कर आना स्वाभाविक है I

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कुछ लोगों को बादाम से एलर्जी होती है, ऐसे में आप बादाम न खाएंI इससे मुंह में खुजली या सूजन आ सकती हैI

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बादाम का अधिक सेवन से स्किन प्रोब्लेम्स हो सकती है जैसे पिम्पल्स, रेशिज आदि I

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अगली स्टोरी पढ़ें

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गर्मियों में बादाम कब और क्यों खाने चाहिए, जानिए फायदे और नुक्सान !

बादाम की गर्म तासीर के कारण लोग असमंजस में रहते हैं कि गर्मियों में सेवन करें या नहीI

बादाम सेहत के नजरिए से उपयोगी dryfruit हैI बादाम में कई पौषक तत्व पाए जाते हैं जो हमारे लिए जरुरी है I

बादाम को रात भर पानी में भिगो कर रखें और सुबह छिल्का निकाल कर खाना चाहिए इससे पचने में आसानी होती है I

गर्मियों में ज्यादा बादाम नही खाने चाहिएI भीगे हुए 5-6 बादाम खा सकते हैंI इससे अधिक का सेवन न करें I

1

हृदय स्वास्थ्य

बादाम में प्रोटीन, विटामिन, और मिनरल्स होते हैं, जो मांसपेशियों को मजबूती प्रदान कर सकते हैं।

2

शारीरिक मजबूती

3

वजन करें कम

बादाम के सेवन से याददाश्त तेज होती है और स्मरण शक्ति को बढ़ाता है।

4

याददाश्त करे तेज

बादाम में एंटीऐजिंग गुण होते हैं, जो त्वचा को दमकाती हैं।

5

एंटीऐजिंग गुण

बादाम आपके बालों को लंबे और घने बनाने में मदद कर सकता है।

6

बाल बनाएं घने

बादाम का अधिक मात्रा में सेवन करना kidney stone की संभावना बढ़ा देती हैI

6

नुक्सान

बादाम में विटामिन ई की भरपूर मात्रा पाई जाती है इसके अधिक सेवन से सर दर्द, चक्कर आना स्वाभाविक है I

कुछ लोगों को बादाम से एलर्जी होती है, ऐसे में आप बादाम न खाएंI इससे मुंह में खुजली या सूजन आ सकती हैI

बादाम का अधिक सेवन से स्किन प्रोब्लेम्स हो सकती है जैसे पिम्पल्स, रेशिज आदि I

अगली स्टोरी पढ़ें

बालों के रख रखाव के ये टिप्स

बढ़ती हुई उम्र को कहें बाय बाय

बढ़ती हुई उम्र को कहें बाय बाय