समय से पहले क्यों  लगने लगे बूढ़े, जानिए इसकी वजह! 

कम उम्र में नहीं दिखना बूढ़ा तो छोड़ दें ये आदतें, 50 तक दिखेंगे जवान!

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खराब लाइफस्टाइल और पोषण की कमी की वजह से कुछ लोग अपनी उम्र से पहले बूढ़े नजर आने लगते हैंI

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रात में पूरी नींद नहीं लेते हैं तो आपकी त्वचा पर जल्दी झुर्रियां पड़ने की संभावना बढ़ सकती हैं।

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आपकी त्वचा ढीली पड़ सकती है और आप कम उम्र में ही बूढ़े दिखने लग सकते हैं। इसलिए भरपूर नींद लेंI

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हेल्थ चेकअप से आपका ब्लड प्रेशर, कोलेस्ट्रॉल, ब्लड शुगर और अन्य समस्याओं का समय पर पता चलता है और उसका उपचार होता है।

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एक्सरसाइज नहीं करने से भी आप जल्दी बूढ़े होने लगते हैं। त्वचा ढीली होने लगती है।

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अपनी डाइट में अधिक से अधिक फल, सब्जियां और ड्राई फ्रूट्स का सेवन करें। ये एजिंग प्रॉसेस को धीमा करते हैं।

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मेथी, ब्रोकली, पालक,सरसों का साग, हरी सब्जियां एंटी-एजिंग गुणों से भरपूर होती हैं I इनमें विटामिन, फाइबर, आयरन एंटीऑक्सिडेंट त्‍वचा को जवान और कोमल बनाए रखने में मदद करता हैI

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बहुत ज्यादा ब्यूटी प्रोडक्ट पर निर्भर होना और खुद को सुंदर दिखाने के लिए बार-बार सजना आपको वक्त से पहले बूढ़ा कर सकता हैI

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चिंता तनाव और अवसाद आपको वक्त से पहले बूढ़ा बना सकते हैं, ज्यादा समय तक जवान रहना है तो खुद को तनाव से दूर रखें, खुश रहने की कोशिश करेंI

[{"selector":"#anim-532b3c08-443b-47b3-9591-fdaba12361c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26b2496b-8056-4044-8844-d184f0f2cccc","keyframes":{"transform":["translate3d(0px, -324.14529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd675d3-c197-4a18-8c6f-88e7fa454961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716c55b3-7995-4d57-810a-e51c112e472f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72120b6a-e855-47f8-93bd-760e27751e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046ccc42-f5f9-4707-9a65-d08412139898","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cef678-2fc8-4d60-bca4-b0e3ff772b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749858e3-5d12-4121-9d79-5efebac036be","keyframes":{"transform":["translate3d(0px, 546.62693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

सोडा, प्रोसेस्ड फूड और फैटी फूट जैसी चीजें हमारी डाइट में शामिल हो चुकी हैI

[{"selector":"#anim-7da8a737-403f-4aca-ae37-41c970013eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce211dcc-0f90-4d39-838a-486550c48f0d","keyframes":{"transform":["translate3d(0px, -560.87368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e2ed213-c81a-4d28-b777-a1260a03b818","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37116ee7-f4dc-486c-a3a6-2075efe46de8","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62705a02-94ab-407d-b3fc-66a3ce6c77cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-164fac5a-e9db-458f-8512-3821d512a67d","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c532331-58d4-4958-8c95-7e262c6e3a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6023413b-eb47-4f0b-8ef8-e0b106bd0e1d","keyframes":{"transform":["translate3d(0px, 546.62693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

स्मोकिंग करने से व्यक्ति उम्र से पहले बुढ़ा नज़र आने लगता है और इसका प्रभाव लंग्स पर पड़ता है

[{"selector":"#anim-41803289-abca-4775-8a01-14ce042c8e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57551582-5355-4c96-8119-ed52b480fdf6","keyframes":{"transform":["translate3d(0px, -448.09736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-335acb24-8421-4873-be7c-877c94fe9e3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1c9e02-d87a-4692-a771-f9a51fa0edd2","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06367a0-733a-40b4-b9e4-0ee938b9d816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-221f39d4-0b1c-4431-acc8-248e40f6c466","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2055d3ef-ed9f-437d-a551-d2167cb2d26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7588769b-fdb6-40a9-8ae5-ab615aee1616","keyframes":{"transform":["translate3d(0px, 860.31751%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अपनी डाइट में सैल्मन या सार्डिन फिश को शामिल करेंI नट्स और चिया सीड्स भी खा सकते हैंI

[{"selector":"#anim-cd969f63-ec3e-4c7f-9583-07e871584753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d1a6f8-66a2-4083-b87d-27c1281d0f02","keyframes":{"transform":["translate3d(0px, -459.05624%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9338627d-1e77-4da3-baee-27960279e302","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c4f448-0aa5-4425-bd74-d23947f0a2b3","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86b5c627-168f-4d15-8b56-3eaf3cfd9ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7dc4981-1fc8-437b-bd86-6d365fd3ccc3","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0f51f5-f061-4c85-9561-2f48a5e8d3cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-304de19f-4f2d-41ec-825a-70005844ee2d","keyframes":{"transform":["translate3d(0px, 546.62693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

30 की उम्र के बाद हड्डियां थोड़ी कमजोर होनी शुरू हो जाती हैंI इस उम्र में हाई कैल्शियम फ़ूड जैसे दूध, दही, पनीर, ब्रोकोली, पालक, केला और बादाम खाना चाहिएI

[{"selector":"#anim-50b5afb0-9ab2-4e1b-a513-a79604258d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aa92780-b009-4fd1-a569-b109b7d20770","keyframes":{"transform":["translate3d(0px, -315.49145%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc66f87-6eb0-4152-af5a-4d7898d46e0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5bb6a0-919f-4d72-8d81-bb061d77d8f4","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697b3217-1c53-45b5-9e20-c19d43185387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6898622-920b-49a7-8ae8-600d78c5295b","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41488f99-86be-40de-87cb-28ac56c8245b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afa0e20d-6bc9-49e8-a46b-c5430a545f0f","keyframes":{"transform":["translate3d(0px, 545.73403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अगली स्टोरी देखें

[{"selector":"#anim-e171136a-845e-423d-aed1-ff5b58cd84fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86cb77f2-99de-47d0-ae54-0bf34b7c52dd","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eec3839-2818-47da-af8f-f74a847b57c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1529970b-9392-43e3-bc83-35acf44828b0","keyframes":{"transform":["translate3d(0px, 873.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149700a3-ea1e-4436-acfa-c3b1f8e5edc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9afd38c-3139-4e9d-ac84-410ad8afc672","keyframes":{"transform":["translate3d(0px, 505.11995%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-014806af-cf40-452a-8f96-23ee3e916de4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec016b80-d563-4a74-96f7-09b582439699","keyframes":{"transform":["translate3d(0px, 341.96327%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16933899-bbf1-49f1-b68a-ede8c8d3037f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae2963c5-e8fe-4bad-8431-f4a9fbff54fc","keyframes":{"transform":["translate3d(0px, 183.38522%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51206daa-8e49-4fce-9dee-2d9c62be0cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f2b5b20-3b9f-4d4f-90a4-b81c50b9268a","keyframes":{"transform":["translate3d(0px, 127.88670%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information

कम उम्र में नहीं दिखना बूढ़ा तो छोड़ दें ये आदतें, 50 तक दिखेंगे जवान!

खराब लाइफस्टाइल और पोषण की कमी की वजह से कुछ लोग अपनी उम्र से पहले बूढ़े नजर आने लगते हैंI

रात में पूरी नींद नहीं लेते हैं तो आपकी त्वचा पर जल्दी झुर्रियां पड़ने की संभावना बढ़ सकती हैं।

1

पर्याप्त नींद न लेना

आपकी त्वचा ढीली पड़ सकती है और आप कम उम्र में ही बूढ़े दिखने लग सकते हैं। इसलिए भरपूर नींद लेंI

2

हेल्थ चेकअप समय पर न करवाना

एक्सरसाइज नहीं करने से भी आप जल्दी बूढ़े होने लगते हैं। त्वचा ढीली होने लगती है।

3

एक्सरसाइज नहीं करना

अपनी डाइट में अधिक से अधिक फल, सब्जियां और ड्राई फ्रूट्स का सेवन करें। ये एजिंग प्रॉसेस को धीमा करते हैं।

4

हेल्दी डाइट न लेना

5

हरी सब्जी

6

ब्यूटी प्रोडक्ट का ज्यादा इस्तेमाल

7

चिंता, तनाव और अवसाद

सोडा, प्रोसेस्ड फूड और फैटी फूट जैसी चीजें हमारी डाइट में शामिल हो चुकी हैI

8

जंक फूड और सोडा

स्मोकिंग करने से व्यक्ति उम्र से पहले बुढ़ा नज़र आने लगता है और इसका प्रभाव लंग्स पर पड़ता है

9

स्मोकिंग

अपनी डाइट में सैल्मन या सार्डिन फिश को शामिल करेंI नट्स और चिया सीड्स भी खा सकते हैंI

10

सैल्मन या सार्डिन फिश

11

कैल्शियम युक्त आहार लें

अगली स्टोरी देखें

गर्मियों में लीची का लें भरपूर आनंद ,लेकिन इस बात का रखें ध्यान

सन टेन से खो गया है आपका निखार, अपनाएं ये घरेलु उपाय

ना प्यार,ना सेक्स, ना जिम्मेदारी इस शादी का बढ़ रहा युवाओं में ट्रेंड