Sun Tan से खो गया है चेहरे का निखार तो अपनाएं ये घरेलू उपाय!

सन टैनिंग से हैं परेशान, ये उपाय अपनाएं, चुटकियों में होगी दूर!

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भीषण गर्मी पड़ने लगी है और ऐसे में लोग घरों से बाहर निकलने से भी बच रहे हैं. चुभन वाली धूप और गर्मी के कारण लोगों का बुरा हाल हैI

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टैनिंग होने पर आपके स्किन में पिगमेंटेशन देखने को मिलता है। इस दौरान मेलेनिन बढ़ जाता है जिसकी वजह से आपकी त्वचा काली हो जाती है।

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जिन लोगों को काम पर जाना हैI वे लोग सनस्क्रीन लगाकर बाहर निकलते हैं ताकि टैनिंग से बचा जा सकेI

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सनस्क्रीन आपकी त्वचा को त्वचा कैंसर, सनबर्न और समय से पहले बूढ़ा होने से बचाने में मदद कर सकती हैI

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हमेशा ऐसी सनस्क्रीन चुनें जो SPF 30 या उससे अधिक हो. उसे वॉटर रेजिस्टेंस और ब्रॉड-स्पेक्ट्रम (यूवीए और यूवीबी किरणें) से कवरेज प्रदान करती होI

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पूरे कपड़े पहनने से आप यूवी रेज के असर से बच सकते हैं। साथ ही इसके लिए आप हल्के रंग के कपड़े पहने I चमकीले या गहरे रंग के कपड़े ना पहनें।

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चौड़ी-चौड़ी टोपी पहनें, जो चेहरे, गर्दन और कानों के साथ-साथ बालों को भी सूरज की रोशनी से बचाएं। जब आप बाहर हों तो छाता का इस्तेमाल करें।

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बेसन त्वचा को गहराई से साफ करने में मदद करता है। यह स्किन से डेड सेल्स निकालकर टैन लाइंस को क्लीन करता है। इसमें दूध, दही या गुलाब जल मिलाकर इस्तेमाल किया जा सकता है।

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खीरे का रस को आप टोनर की तरह इस्तेमाल कर सकते हैं। साथ ही, इसे फेस मास्क बनाने के लिए भी इस्तेमाल किया जाता है।

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हल्दी त्वचा में निखार लाने में मदद करते हैं। इसके इस्तेमाल से सनबर्न और टैनिंग दोनों से राहत मिलती है। इसे आप फेस मास्क में मिलाकर इस्तेमाल कर सकते हैं।

[{"selector":"#anim-f31dce48-f6be-48f5-8aa6-bc405936bae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74026184-b60f-4652-b0ab-84d709f19c7e","keyframes":{"transform":["translate3d(0px, -329.43376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bbe40c-43ce-44f5-95da-97a51ac466de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f0b524-1d03-4a5c-b6df-0958b8170915","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6feebbcb-e0ac-4a3b-90ed-5b50d0b62c56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d332138-ea42-4971-afb3-1c6c0ac7a727","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed9a178-5581-48fc-a59b-e248407f9b82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8407eb2f-40c8-4857-aa59-26948eb510ab","keyframes":{"transform":["translate3d(0px, 847.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

टमाटर के रस को आप फेस मास्क बनाने के लिए इस्तेमाल कर सकते हैं। इसे टोनर और फेस स्क्रब करने के लिए भी इस्तेमाल किया जा सकता है।

[{"selector":"#anim-e8c174fb-df58-4680-bbce-36fa1aad1eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d8bac6-455e-44b5-801d-539378c79e5d","keyframes":{"transform":["translate3d(0px, -368.10238%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2f1856-b235-44a4-a083-087e677b784b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2905da46-a875-4bd6-ac54-709623f3eee1","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f211a7cf-cf1c-4826-9125-d81ca4d40277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b5b97c-02d8-4d23-9536-731fef26dcc1","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19412419-e5b8-44ce-89ae-d722843fe096","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3567debf-75b4-478c-abff-e86935ef9c0c","keyframes":{"transform":["translate3d(0px, 847.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

एक कटोरी में 1/4 कप दूध लें और उसमें एक चम्मच हल्दी मिलाकर इसका पेस्ट तैयार करें और स्किन पर इसे लगाएं, ये पेस्ट सन टैन को दूर करने में काफी मददगार होता है

[{"selector":"#anim-cc809a51-6d42-4e58-a5cf-27026e8582dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9385f79b-05fe-49dc-b1e3-184e19968fde","keyframes":{"transform":["translate3d(0px, -329.43376%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81dc9f39-e688-47d6-8387-f4ef8c5bf4a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbdaf56-1676-41f2-997e-5c2ed60605f0","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7b856f-bed0-4680-8b14-cd734a1f9eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ac25cc-ca75-4044-b894-43170f545c07","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bf00c0a-1f14-44ab-b9b1-a7fdb6053d7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4019b6-aa30-4847-9cfc-5c72896b8113","keyframes":{"transform":["translate3d(0px, 847.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

आप एक बाउल में दो चम्मच बेसन लें और उसमें आधा चम्मच हल्दी मिलाकर इसका पैक तैयार करेंI उंगलियों की मदद से हल्दी और बेसन का ये पेस्ट फेस पर लगा लें और सूखने के बाद इसे धो दें I

[{"selector":"#anim-34de0df1-f051-4bc4-9287-65161f7bc03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb1fe73-c067-452e-a1ff-49349629e94d","keyframes":{"transform":["translate3d(0px, -276.88703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74ad2578-f433-4e58-a2b1-8e38bf0fa083","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8aa49bb-0038-4006-a0ac-5055cd807812","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1422959-7c0e-43d8-949e-2427be4c7663","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0564c4b6-b289-42da-af21-34b5cfc27442","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7698287-0084-4969-9615-1b07690bd922","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-703758e4-15b6-4b50-ac0e-04e09618d62c","keyframes":{"transform":["translate3d(0px, 847.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

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[{"selector":"#anim-ac8c0a42-289a-411a-918a-65491c482dbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e46c175-5034-4da6-b13a-a13c51e235c6","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793535f0-d2f8-4afe-97d3-639fab2a099f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e33ae94-005a-4b11-a2b4-593e51521223","keyframes":{"transform":["translate3d(0px, 900.31756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-363c620a-5e1e-4e15-937d-0a6188c401ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbdaa2dd-416a-40f7-b547-14c0b614df2b","keyframes":{"transform":["translate3d(0px, 516.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2656415f-2c5a-4c34-b925-0ce39c32abc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3505cee2-7f8b-419c-a2cb-1559b7029fd0","keyframes":{"transform":["translate3d(0px, 477.62971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-528fd274-4c37-4273-8407-06100646e40e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c803fef-1836-43bb-a2a2-88644999b237","keyframes":{"transform":["translate3d(0px, 178.57775%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41ca6d18-f5af-4444-a525-a8940e26e10a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cadc9177-2d9b-45d8-b09a-a11f7566f391","keyframes":{"transform":["translate3d(0px, 161.22003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information इन गर्मियों में आम खाने से पहले कर लें ये एक काम, मन भर खाएं आम इन गर्मियों में सौंफ का पानी देगा राहत गर्मियों में इन लोगों को नही खाने चाहिए लीची

सन टैनिंग से हैं परेशान, ये उपाय अपनाएं, चुटकियों में होगी दूर!

जिन लोगों को काम पर जाना हैI वे लोग सनस्क्रीन लगाकर बाहर निकलते हैं ताकि टैनिंग से बचा जा सकेI

सनस्क्रीन आपकी त्वचा को त्वचा कैंसर, सनबर्न और समय से पहले बूढ़ा होने से बचाने में मदद कर सकती हैI

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पूरे कपड़े पहने

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हैट और गॉगल्स पहनें

घरेलू उपाय

खीरे का रस को आप टोनर की तरह इस्तेमाल कर सकते हैं। साथ ही, इसे फेस मास्क बनाने के लिए भी इस्तेमाल किया जाता है।

4

खीरे का रस

5

हल्दी

6

टमाटर का रस

7

हल्दी और दूध

8

हल्दी और बेसन

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