खाने में ज्यादा नमक है पसंद, तो हो जाएँ सावधान!इन रोगों को दे रहे निमंत्रण!

ज्यादा नमक खाने से बढ़ सकती हैं ये समस्याएं!

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आप भी उन लोगों में से हैं जो स्वाद के लिए खाने में नमक का भरपूर इस्तेमाल करते हैं, तो हो जाइए सावधानI

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नमक शरीर के लिए आवश्यक है क्योंकि यह विभिन्न शारीरिक प्रक्रियाओं में भाग लेता है, जैसे कि रक्तचाप नियंत्रण, न्यूरोन कार्य, और अन्य।

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लेकिन हद से ज्यादा नमक सेहत को कई तरह से नुकसान पहुंचा सकता हैI

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इतना ही नहीं जो लोग सलाद, फल या खाने के ऊपर से नमक खाते हैं उन्हें बीपी और हार्ट अटैक का जोखिम बढ़ता हैI

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अधिक नमक खाने से रक्तचाप बढ़ सकता है।

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भोजन में अधिक नमक का सेवन करने से शरीर में पानी की कमी हो सकती है।

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अधिक नमक से शरीर में पानी रिटेन्शन बढ़ सकता है, जिससे सूजन हो सकती है।

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अधिक नमक से गुर्दे में पथरी हो सकती है।

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अधिक नमक खाने से मोटापा बढ़ सकता है।

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सोडियम युक्त नमक के ज्यादा मात्रा में सेवन से एक्जिमा का खतरा बढ़ सकता हैI

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ज्यादा नमक खाने से शरीर में मौजूद कैल्शियम घटने लगता हैI जिसके कारण हड्डियां कमजोर होने लगती हैI

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हाई सोडियम डाइट से पेट के कैंसर का खतरा बढ़ सकता हैI

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अगर आपके जरूरत से ज्यादा बाल झड़ते हैं तो हो सकता है कि आपके शरीर में सोडियम की मात्रा बढ़ गई हैI

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अगली स्टोरी पढ़ें

[{"selector":"#anim-76d15f06-7f8a-4530-b7e8-bbd6dcebb8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd3bbb1-54dd-4b6e-a33a-fc3b6435da3d","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349d6e6d-6386-4476-b6f8-e9169604719e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4124c673-cbcd-4112-afaa-60d84d4b3f8d","keyframes":{"transform":["translate3d(0px, 893.17472%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10422db-38ea-4c23-8dca-8091b90cfdbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90631a25-a252-4203-91ca-8864e6f67555","keyframes":{"transform":["translate3d(0px, 518.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19f6eba-6e0d-48cd-9ea0-33d59b8ea171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d551856c-8509-4468-80ba-c1cc86ce4586","keyframes":{"transform":["translate3d(0px, 361.22223%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c54a97-bb78-434d-8cbd-724641b641b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ad04a5-3ee6-4468-9354-fab479f20d99","keyframes":{"transform":["translate3d(0px, 272.29637%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4900c707-d74f-42ee-bf51-087092992961","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43bb060-c101-4571-b463-1845b772a981","keyframes":{"transform":["translate3d(0px, 167.80055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information सौंफ का पानी देगा गर्मी से राहत sun glassesलेते समय इन बातों का जरूर रखें ध्यान समय से पहले एजिंग की समस्या क्यों लगी होने जाने इसकी वजह

ज्यादा नमक खाने से बढ़ सकती हैं ये समस्याएं!

आप भी उन लोगों में से हैं जो स्वाद के लिए खाने में नमक का भरपूर इस्तेमाल करते हैं, तो हो जाइए सावधानI

लेकिन हद से ज्यादा नमक सेहत को कई तरह से नुकसान पहुंचा सकता हैI

इतना ही नहीं जो लोग सलाद, फल या खाने के ऊपर से नमक खाते हैं उन्हें बीपी और हार्ट अटैक का जोखिम बढ़ता हैI

अधिक नमक खाने से रक्तचाप बढ़ सकता है।

1

रक्तचाप

भोजन में अधिक नमक का सेवन करने से शरीर में पानी की कमी हो सकती है।

2

डिहाइड्रेशन

अधिक नमक से शरीर में पानी रिटेन्शन बढ़ सकता है, जिससे सूजन हो सकती है।

3

वाटर रिटेंशन

अधिक नमक से गुर्दे में पथरी हो सकती है।

4

किडनी स्टोन

अधिक नमक खाने से मोटापा बढ़ सकता है।

5

मोटापा

सोडियम युक्त नमक के ज्यादा मात्रा में सेवन से एक्जिमा का खतरा बढ़ सकता हैI

6

एक्जिमा

ज्यादा नमक खाने से शरीर में मौजूद कैल्शियम घटने लगता हैI जिसके कारण हड्डियां कमजोर होने लगती हैI

7

हड्डियाँ कमजोर

हाई सोडियम डाइट से पेट के कैंसर का खतरा बढ़ सकता हैI

8

पेट का कैंसर

अगर आपके जरूरत से ज्यादा बाल झड़ते हैं तो हो सकता है कि आपके शरीर में सोडियम की मात्रा बढ़ गई हैI

9

बाल झड़ना

अगली स्टोरी पढ़ें