गर्मी में पिएं सौंफ का पानी, सेहत को मिलेंगे, बेमिसाल फायदे!

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गर्मी में शरीर को ठंडा रखने के लिए कई तरह की ड्रिंक्स मिलते हैं, जो कि हैल्दी ड्रिंक बहुत कम पाया जाता हैI

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सौंफ का पानी या सौंफ को मिसरी के साथ खाने से पेट को काफी फायदा पहुंचता है क्योंकि इसकी तासीर ठंडी होती है I

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सौफ में जिंक, फॉस्फोरस, सेलेनियम, मैग्नीशियम और एंटीऑक्सीडेंट होते हैं। जो शरीर में रोग प्रतिरोधक क्षमता बढ़ाने का काम करते हैं।

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कई बार गर्मी में गैस, अपच, एसिडिटी और कब्ज की परेशानी हो जाती है। ऐसे में सौंफ का पानी पीने से ये परेशानियां दूर होती है।

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गर्मी में सौंफ के पानी पीने से हाई ब्लड प्रेशर की समस्या आसानी से दूर हो जाती है। इस पानी में भरपूर मात्रा में पोटेशियम पाया जाता हैI

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पीने से शरीर डिटॉक्स होता है और शरीर से विषैले पदार्थ भी आसानी से बाहर निकलते है।

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हार्ट संबंधी बीमारियों का खतरा भी कम होता है। सौंफ का पानी दिल को हेल्दी रखता है और बीमारियों से भी शरीर को बचाता है।

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सौंफ का पानी बनाने के लिए रात में एक चम्मच सौंफ को एक गिलास पानी में डालकर रख दें I अब इस पानी को सुबह छानकर पी लेंI

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6

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प्रेग्नेंट महिला इसका ज्यादा इस्तेमाल न करें, नही तो नुकसान पहुंचा सकती हैI

[{"selector":"#anim-08880b5e-b420-4cf5-aa3b-d667ed9b728c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f55cd6-98bd-432a-9668-d78d11041282","keyframes":{"transform":["translate3d(0px, -560.87368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e7ac1e-8bf0-449b-b69b-f69317ecc164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137eb56c-e0ff-48e8-b1fe-5f324ad5e820","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ddfd655-af0d-4fbf-b422-bbef35764b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c7e304-f589-4755-9866-2c304cbe2a48","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5391248-79f4-47fe-85c9-5112c34c3a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1de4c3-fb32-4909-871e-59b84803f5de","keyframes":{"transform":["translate3d(0px, 528.76977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

किसी व्यक्ति को सौंफ और सौंफ की पानी से एलर्जी है तो उन्हें नहीं खाना चाहिएI

[{"selector":"#anim-98730cd2-b8fb-43d8-aca2-3a6a7bb41eb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e1b37a-b5e1-4088-a9de-d9e4079c48eb","keyframes":{"transform":["translate3d(0px, -572.83948%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c0f006-c216-4289-ae40-220ec4ea9e72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e535638-d3a9-44b7-a0b9-c0058b6bf18f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4a5fae-7816-48a3-9e5f-0d15c7cd0795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2043fd84-0800-41c0-8f03-c23e4abe060d","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f038756-3ce0-41ed-a94e-a0fa86fa9d7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6b6c8b-e22f-412d-989b-2bcc609b447f","keyframes":{"transform":["translate3d(0px, 840.31753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

जिन लोगों को बड़ी बिमारी है जैसे कैंसर, टीबी की दवा खा रहे हैं, उन्हें सौंफ का पानी नहीं पीना चाहिएI

[{"selector":"#anim-89725cd9-a5f3-42c9-971a-bdf5fff17180","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874d7cb1-f8ea-408b-a1d5-c3ac37fc407c","keyframes":{"transform":["translate3d(0px, -448.09736%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d768ebba-b8e5-4da0-b449-32eb8cd35f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3341f2d4-1c6c-4318-8f8e-2da212864067","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74422973-c607-4b6c-b1fb-e3f77bdd1b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4d54b4-4c31-4c7d-a8f8-5ce25d30c9eb","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce630e3-d31b-4259-9509-e9f33bfc51a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45802172-a3fa-4c9b-8d76-8d5f344ecb76","keyframes":{"transform":["translate3d(0px, 528.76977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अगली स्टोरी पढ़ें

[{"selector":"#anim-c13fec50-3a63-45b8-803b-369a9b330535","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6f3789-57b8-4fae-a778-932a69176db2","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad12b6f2-743f-4a31-8ece-1307b8e83ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaa6f4d-b071-4809-9814-f00356ca71ed","keyframes":{"transform":["translate3d(0px, 845.50977%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24752b4e-d740-4b1d-abac-7c9c5a66db22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d8a673-2e91-462c-8375-bb5984526087","keyframes":{"transform":["translate3d(0px, 149.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e14f425-1c20-4eb5-88a9-41e60eb9c80b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8d7d581-3564-4cea-803b-d3449d95a4ff","keyframes":{"transform":["translate3d(0px, 427.37774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f469db-3559-4ae2-9691-08588a1cdbe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f09a93d-9e75-40a2-ac24-6036d273524b","keyframes":{"transform":["translate3d(0px, 197.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8cf0e13-a0ee-47d3-8190-a20f6ff764bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16c506d1-b741-47bc-aab0-ebd03ec56419","keyframes":{"transform":["translate3d(0px, 448.97676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information गर्मियों में दे ठंडक का एहसास, इन जगह को नहीं कर सकते नजरअंदाज ऐसे दोस्तों से रहें सावधान, पहचाने अपने सच्चे दोस्त को लम्बे समय तक बैठने से हो सकती है पीठ दर्द

गर्मी में पिएं सौंफ का पानी, सेहत को मिलेंगे, बेमिसाल फायदे!

गर्मी में शरीर को ठंडा रखने के लिए कई तरह की ड्रिंक्स मिलते हैं, जो कि हैल्दी ड्रिंक बहुत कम पाया जाता हैI

सौंफ का पानी या सौंफ को मिसरी के साथ खाने से पेट को काफी फायदा पहुंचता है क्योंकि इसकी तासीर ठंडी होती है I

1

पाचन रहेगा दुरुस्त

2

हाई ब्लड प्रेशर की समस्या

पीने से शरीर डिटॉक्स होता है और शरीर से विषैले पदार्थ भी आसानी से बाहर निकलते है।

3

शरीर को डिटॉक्स करे

4

कोलेस्ट्रॉल को कंट्रोल करे

सौंफ का पानी बनाने के लिए रात में एक चम्मच सौंफ को एक गिलास पानी में डालकर रख दें I अब इस पानी को सुबह छानकर पी लेंI

सौंफ का पानी कैसे बनाएं

5

6

सौंफ का पानी पीने के नुकसान

अगर आप कोई भी चीज का इस्तेमाल हद से ज्यादा करते हैं तो नुक्सान होना लाजमी हैI

प्रेग्नेंट महिला इसका ज्यादा इस्तेमाल न करें, नही तो नुकसान पहुंचा सकती हैI

7

प्रेग्नेंट महिला के लिए

किसी व्यक्ति को सौंफ और सौंफ की पानी से एलर्जी है तो उन्हें नहीं खाना चाहिएI

8

एलर्जी

जिन लोगों को बड़ी बिमारी है जैसे कैंसर, टीबी की दवा खा रहे हैं, उन्हें सौंफ का पानी नहीं पीना चाहिएI

9

कुछ बिमारी होने पर न पिएं

अगली स्टोरी पढ़ें