कुछ देर जमीन पर ऐसे बैठे, शरीर के कोने-कोने में पहुंचेंगे ये फायदे

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कुर्सी पर बैठने की तुलना में फर्श पर बैठना स्वास्थ्य के लिए अधिक फायदेमंद हैI खाने, पढ़ने और व्यायाम करते समय फर्श पर बैठना बिल्कुल सही होता हैI

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रोजाना जमीन पर बैठना एक तरह का व्यायाम है और नियमित रूप से इसकी प्रैक्टिस करने से मन में positivity का संचार होता है।

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नियमित रूप से इसकी प्रैक्टिस करने से बॉडी में लचीलापन रहता है।

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यदि आपके पीठ में दर्द है तो जमीन पर बैठने से आपकी दर्द की शिकायत कम हो जाएगी I

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[{"selector":"#anim-28d1d855-5323-40cd-a7c0-ac9edcddab08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5582faf-a540-4211-8a50-0445e4cf3eea","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dac5d52-d285-495c-9106-f04958ad917d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03702af0-c9bf-413a-a540-4aa4600c78e2","keyframes":{"transform":["translate3d(0px, -495.65961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6112842c-d072-45e3-b01a-7e4b927806ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a742bc-9172-4724-8e22-80039391a9ef","keyframes":{"transform":["translate3d(0px, 324.67625%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

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[{"selector":"#anim-7df20701-bd85-48b4-9e15-06b7c9aea5f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3fe55a-cec2-4d3a-a4ac-68b4dbc31ca8","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae90fb53-2010-4c7a-a233-602370e6b51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-895ca98d-336a-42a2-8850-7df8bd9c8026","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c220dbbf-1461-4648-ad69-752d36262b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37381879-5bef-4ef1-847a-35a9d7b9f1f4","keyframes":{"transform":["translate3d(0px, -476.07469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242d848f-03d8-4f1a-b32d-150f19acac0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c2b6aba-5f97-4e01-bf7e-6a7f7e80925d","keyframes":{"transform":["translate3d(0px, 823.59193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

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[{"selector":"#anim-15c0941d-8a4d-4316-99d6-d8912a7a9007","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-272bcc7c-2e01-4465-841d-1188de9dd11d","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc2a22b-2bc3-42af-be07-e7a08c75164f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da586e21-711a-4649-8d96-3bbb5df19ef7","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612ccfee-946d-4185-9b50-edd999c22de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1c984aa-8e8f-49a8-a68c-73c743d4e9eb","keyframes":{"transform":["translate3d(0px, -476.07469%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b21b3bc-2094-4689-88af-1af88cae6685","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f6fdd03-e41f-4656-8750-44eb85222275","keyframes":{"transform":["translate3d(0px, 505.22885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अगली स्टोरी पढ़ें

[{"selector":"#anim-38435919-e665-470a-aab3-7e5dc616acbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08de8f5e-3a78-454c-95fd-9ee405185dc0","keyframes":{"transform":["translate3d(0px, 840.03031%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a961a81b-57c3-4927-a1fb-a65c9fb0d5d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e52133-0848-4364-b971-7a76085d2c45","keyframes":{"transform":["translate3d(0px, 441.08205%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853c356d-b88e-4708-ae43-ea5b37865f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fb477e7-d290-4226-b451-a7192d4a6290","keyframes":{"transform":["translate3d(0px, 403.37774%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f81bbc-219d-4328-a1f9-8f7ddbdfc6db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0657d4f-3edf-4af2-88d1-e97973a8a8bc","keyframes":{"transform":["translate3d(0px, 194.22219%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c044f11-38b8-41b6-bae3-9d759ca50d87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-725261ca-ba54-486e-8cf6-541b282a7996","keyframes":{"transform":["translate3d(0px, 159.63727%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information गर्मियों में दे ठंडक का एहसास, इन जगह को नहीं कर सकते नजरअंदाज ऐसे दोस्तों से रहें सावधान, पहचाने अपने सच्चे दोस्त को लम्बे समय तक बैठने से हो सकती है पीठ दर्द

कुछ देर जमीन पर ऐसे बैठे, शरीर के कोने-कोने में पहुंचेंगे ये फायदे

1

कम्फर्ट जोन से थोड़ा निकलें

रोजाना जमीन पर बैठना एक तरह का व्यायाम है और नियमित रूप से इसकी प्रैक्टिस करने से मन में positivity का संचार होता है।

2

मन में positivity लाएं

नियमित रूप से इसकी प्रैक्टिस करने से बॉडी में लचीलापन रहता है।

3

बॉडी में लचीलापन लाए

यदि आपके पीठ में दर्द है तो जमीन पर बैठने से आपकी दर्द की शिकायत कम हो जाएगी I

4

पीठ दर्द के लिए फायदेमंद

5

रीढ़ की हड्डी के लिए सेहतमंद

6

आलथी-पालथी

7

बॉडी पोश्चर

जिन लोगों का बॉडी पोश्चर सही नही होता है जमीन पर बैठने से सुधर जाता है I

8

पर्सनैलिटी खिल जाती है

9

अगर आपका मन पढ़ाई में नहीं लग रहा है या किसी चीज में दिमाग नहीं काम कर रहा तो जमीन पर बैठने की आदत डालनी चाहिएI

दिमाग को एकाग्र करे

10

इन लोगों को सावधानी बरतनी चाहिए

11

यदि आपके घुटनों में दर्द है, तो इन्हें ज़मीन पर मोड़कर न बैठें। पैरों को फैलाकर बैठने की कोशिश करें।

घुटनों में दर्द

12

जो लोग लंबे समय तक कुर्सी पर बैठते हैं, उन्हें स्लिप डिस्क और पीठ के निचले हिस्से में दर्द जैसी समस्याएं होती हैं।

लम्बे समय तक कुर्सी पर न बैठे

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