बदलते मौसम में अक्सर हो जाती है गले में खराश, गर्मियों में ये उपाय करें!

क्या गर्मियों में भी हो सकती है, गले में खराश? क्या है इसकी वजह

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मौसम में बदलाव होने के कारण गर्मियों में भी सर्दी-जुकाम और गले की खराश ये वायरल संक्रमण हो जाते हैं I

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गर्मी के सीजन में गले में टॉन्सिल्स जैसे दिक्कते हो सकती हैं, जिससे पानी पीने या निगलने में दिक्कत होती हैI

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गले में इन्फेक्शन होने पर खराश हो सकती है। यह बैक्टीरियल, वायरल या फंगल भी हो सकता है।

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धूल, धूप, या खासतर समय-समय पर खाने पर एलर्जी के कारण भी गले में खराश हो सकती है।

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गले की सूजन या गले के अंदर की किसी अन्य समस्या के कारण भी खराश हो सकती है।

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धूप से एकदम आने के बाद नहाना,आपको गर्म सर्द हो सकता हैIजिसकी वजह से गले में खराश हो सकती है।

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अधिक बोलने से भी गले में खराश हो सकती है।

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धूप से आने के बाद आप तुरंत एसी या कूलर में न बैठेंI इससे सर्द-गर्म हो सकता है, जिसका असर गले पर देखने को मिल सकता हैI

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कुछ घरेलू उपाय जो आपको गले की खराश से राहत दिलाएगीI

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गरम पानी में नमक मिलाकर गरारा करने से गले की सूजन कम हो सकती है।

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अदरक के टुकड़े को चबाने से गले की सूजन में आराम हो सकता है। शहद भी गले के दर्द को कम करने में मदद कर सकता है।

[{"selector":"#anim-9612388f-a770-4604-b3f2-a290504192db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-054cb1ce-e7b6-4719-a023-b63ae782284f","keyframes":{"transform":["translate3d(0px, -364.73157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cbc9adc-bccc-49cd-86d3-d3bd205f99bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1135007e-d7ee-4c91-8ecb-9c88b0c355fd","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9309332-2840-4401-b000-8ec38cc37368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a2aca9-f182-4e4a-9b30-440da055af0a","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a3e38b3-386e-428f-a3ef-fe720d30899b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb96622-e478-4d48-a44d-183bf5c14fe0","keyframes":{"transform":["translate3d(0px, 851.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

गरम पानी में नींबू का रस और शहद मिलाकर पीने से गले की सूजन में आराम हो सकता है।

[{"selector":"#anim-6209a669-53d2-4f5a-bae5-ecce95a08e91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2475b13-511a-4148-aec3-aac1ede15ca4","keyframes":{"transform":["translate3d(0px, -445.72939%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-576ad616-c212-4838-af07-4d1fb246c607","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c07b6b70-078c-477a-acc4-544b7df76aca","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78bce59b-af83-40bd-a48b-da3160b7d371","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77557c68-d7f8-454c-b65e-f9327f3d9f4c","keyframes":{"transform":["translate3d(0px, -340.97213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-386ed746-fd9b-4258-8afc-c1fe1946091a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a4f940-90cb-4780-96ed-a7ecdd6ef31d","keyframes":{"transform":["translate3d(0px, 532.34120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

किसी भी उपचार और सुझाव को अपनाने से पहले अपने डॉक्टर से परामर्श अवश्य लेंI

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अगली स्टोरी पढ़ें:

[{"selector":"#anim-d7591beb-6a16-439d-ace1-0a6526eb42d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc848e29-513a-49b8-9840-9c2bea255a2b","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63a96f2-f99b-49eb-b6a4-ee0f2e18f67d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c86ddc0-9686-4397-9703-dd7e4ddc9a7b","keyframes":{"transform":["translate3d(0px, 897.46037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e306bb-1105-48b9-82c5-193e6b64370f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49517d66-2e0a-4581-9bb5-e8c648333a5a","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810d76e0-79fc-4ec3-9203-2d47e9c522f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b77564-a53a-4912-9e5e-651731a3078f","keyframes":{"transform":["translate3d(0px, 141.26993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70292f71-b5d9-49cf-91ca-d4355a910581","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef1b06a-411f-4aa6-a567-c0a6dac5196f","keyframes":{"transform":["translate3d(0px, 524.46680%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c197164b-efc2-462d-83aa-3b504d66775b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba504a6-9eed-447a-8fce-d5a115111be5","keyframes":{"transform":["translate3d(0px, 305.87175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7a549f-0305-4211-9bab-1cc5f9e281c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba60044-66b1-4a34-b2d2-ea6420e5b796","keyframes":{"transform":["translate3d(0px, 155.93349%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors click here for more information स्वस्थ रहना है तो जरुर करवाएं अपना रक्तदान खाने से पहले बस ये एक काम कर लें, और मन भर कर खाएं रसीले आम क्या आपने सहजन की सब्जी को आहार में किया शामिल, अगर नही तो जल्द करे,गुणों की खान है

क्या गर्मियों में भी हो सकती है, गले में खराश? क्या है इसकी वजह

मौसम में बदलाव होने के कारण गर्मियों में भी सर्दी-जुकाम और गले की खराश ये वायरल संक्रमण हो जाते हैं I

गर्मी के सीजन में गले में टॉन्सिल्स जैसे दिक्कते हो सकती हैं, जिससे पानी पीने या निगलने में दिक्कत होती हैI

गले में इन्फेक्शन होने पर खराश हो सकती है। यह बैक्टीरियल, वायरल या फंगल भी हो सकता है।

1

इन्फेक्शन

धूल, धूप, या खासतर समय-समय पर खाने पर एलर्जी के कारण भी गले में खराश हो सकती है।

2

एलर्जी

गले की सूजन या गले के अंदर की किसी अन्य समस्या के कारण भी खराश हो सकती है।

3

गले की सूजन

धूप से एकदम आने के बाद नहाना,आपको गर्म सर्द हो सकता हैIजिसकी वजह से गले में खराश हो सकती है।

4

गर्म और सर्द

अधिक बोलने से भी गले में खराश हो सकती है।

5

अधिक बोलना

धूप से आने के बाद आप तुरंत एसी या कूलर में न बैठेंI इससे सर्द-गर्म हो सकता है, जिसका असर गले पर देखने को मिल सकता हैI

6

AC में बैठना

कुछ घरेलू उपाय जो आपको गले की खराश से राहत दिलाएगीI

गरम पानी में नमक मिलाकर गरारा करने से गले की सूजन कम हो सकती है।

1

गर्म पानी और नमक

अदरक के टुकड़े को चबाने से गले की सूजन में आराम हो सकता है। शहद भी गले के दर्द को कम करने में मदद कर सकता है।

2

अदरक और शहद

गरम पानी में नींबू का रस और शहद मिलाकर पीने से गले की सूजन में आराम हो सकता है।

3

गरम पानी में नींबू और शहद:

किसी भी उपचार और सुझाव को अपनाने से पहले अपने डॉक्टर से परामर्श अवश्य लेंI

सुझाव

अगली स्टोरी पढ़ें: