Heat stroke क्या है, इसके लक्षण और बचाव!

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जब गर्म हवाएं आपके शरीर के संपर्क में आती हैं तो शरीर का तापमान बढ़ा देती हैं और इस वजह से कई समस्याएं होने लगती हैं। इसे ही लू लगना (heat stroke) कहते हैं I

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लू लगने यानि हीट स्ट्रोक के कारण कई बार स्थिति गंभीर हो सकती है। लंबे समय तक धूप में रहने या शरीर में डिहाइड्रेशन की स्थिति पैदा होने पर लू लगने का खतरा बढ़ जाता है।

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अगर आपके शरीर का तापमान 104°F (40°C) से ज्यादा है और टेंपरेचर को कंट्रोल नहीं कर पा रहा है तो समझ लें आपको लू लग गई है।

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स्किन का रंग लाल, गर्म होना भी लू लगने के लक्षण हैं। अक्सर लू लगने पर पसीना नहीं आता है।

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सिरदर्द, चक्कर आना, और गंभीर मामलों में दौरा भी लू लगने के कारण हो सकता है।

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गैस्ट्रोइंटेस्टाइनल से जुड़ी समस्याएं जिसमें उल्टी, मतली और दस्त होना भी लू लगने के लक्षण हो सकते हैं।

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अगर किसी को लू लग जाए तो उसे सबसे पहले पानी पिलाएं और शरीर को हाइड्रेट रखने की कोशिश करें। जिससे लू के असर को कम किया जाए।

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लू से बचने के लिए धूप में कम से कम निकलें। अगर निकल रहे हैं तो छाया या किसी सूती कपड़े से खुद को कवर करके रखें।

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एकदम से धूप में जाने से बचें। अगर आप एसी से निकल रहे हैं तो सीधे धूप में न जाएं। शरीर के तापमान को बैलेंस करने की कोशिश करें।

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अगर आप धूप में कुछ शारीरिक श्रम कर रहे हैं तो बीच-बीच में ब्रेक लें और शरीर को रिलेक्स होने दें। लगातार पानी पीते रहें और शरीर को हाइड्रेट रखें।

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गर्मी के दिनों में कभी भी खाली पेट घर से बाहर ना निकलें

[{"selector":"#anim-0e53eb3f-83df-45a4-b70c-b27adfb184a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80308684-48a1-4c92-824a-ee2770c80564","keyframes":{"transform":["translate3d(0px, -793.03886%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88b47537-7fe1-4011-bfc4-c0b336129568","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad81a2e-6481-42d2-9af7-946c6c2da724","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603db242-ee13-4ede-a147-de47c2d17949","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c638eb-bf15-4771-a75d-cb06aec99f87","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f326142c-9a3f-4fe9-b380-d0123472fcd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2006bc4c-4521-4717-b908-e283ede6dd0b","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अधिक मात्रा में पानी पिएं। बाहर जाते समय पानी की बोतल साथ लेकर जाएं।

[{"selector":"#anim-af54e2d7-0ade-4b7e-bec6-985328ae0c93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdf4003-cb76-4da2-b06e-fe95040da24d","keyframes":{"transform":["translate3d(0px, -592.92935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3896713-51d6-4de4-8fc1-08796ba77ad9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-910dfcb7-e266-4eef-a322-ec3d78f03099","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5a90bc-c711-40bd-bf89-8ea5cc355e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ed5b353-ef0c-420a-9f85-bd46aab456af","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed22970b-2029-4326-bf20-7c68d0b78a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6339b4d4-dafc-451f-99e7-3f3f93e5097c","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

बाहर जाते समय शरीर को ठंडा रखने के लिए दिन में एक या दो बार नींबू पानी का सेवन ज़रुर करें।

[{"selector":"#anim-60986858-58bb-4597-8b12-f97ec2cef62c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89663c56-16c4-4001-9546-306d11b7e5e1","keyframes":{"transform":["translate3d(0px, -479.72432%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-228d0d40-e5ce-4820-b84a-cd5434de6cb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b1f8af-0fd6-4b6b-8f57-34fe34b54b5c","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1180caf2-9121-44b8-82eb-e47e6162d8f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca47250-eb8d-4780-9009-46fa730a5fb4","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ddb5ab-8261-4871-be29-2d007fb01ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c988dd-eeca-4de3-8057-0e41610d0d1c","keyframes":{"transform":["translate3d(0px, 815.37279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

गर्मियों में आम का रस पिएं, फलों का जूस पिएं, नारियल पानी पिएं और पुदीना और नींबू को सेवन करें। इससे शरीर में पानी की कमी को दूर किया जा सकता है।

[{"selector":"#anim-bdde04df-7b93-4bc7-8113-f9dc9f32230c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e118b0-43a4-4744-9b79-8550c29ccf45","keyframes":{"transform":["translate3d(0px, -394.10979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3669cee-289c-467b-92c9-59591070dd3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc341a7-c369-412e-a63a-7b779ccc0828","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a72252-9670-45cc-b484-31d474f754b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca4061ad-7780-410a-8f62-e0c7c2896b75","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7434bd-e3df-42a5-8c06-c883d5c4d1d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d4fbd68-6387-4d81-bfa8-3860658340e6","keyframes":{"transform":["translate3d(0px, 815.37279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अगली स्टोरी पढ़ें

[{"selector":"#anim-7699c57e-45d1-4305-8590-453c6b67a7b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac37b98-d68b-49df-b592-a963ef4ffa5f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3650678b-c16f-4bda-924e-2557ffd0b0cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7b85c87-2c8e-4aa8-bc0d-d5dd7e415df4","keyframes":{"transform":["translate3d(0px, 863.31798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f292c0e-23b2-4c65-8674-9f827d8caf3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3819f44c-2ad8-4c7f-b0e5-29ab9e43bbdb","keyframes":{"transform":["translate3d(0px, 507.08077%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f12c7c9c-348a-447c-99bc-dfaf62b2a031","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27afba53-5e57-49e6-8983-f0abe02aa0a1","keyframes":{"transform":["translate3d(0px, 297.02542%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a9e3a46-b956-4ee7-940c-c062d7de7018","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da60515-6d48-4068-b794-c09b6d1d43cb","keyframes":{"transform":["translate3d(0px, 203.12834%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33508452-2b78-4e8a-ade8-63667cdbe976","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a321603-0f72-4f7b-87a8-46c44b1c8cdd","keyframes":{"transform":["translate3d(0px, 167.80055%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information

Heat stroke क्या है, इसके लक्षण और बचाव!

1

लू लगना किसे कहते हैं

अगर आपके शरीर का तापमान 104°F (40°C) से ज्यादा है और टेंपरेचर को कंट्रोल नहीं कर पा रहा है तो समझ लें आपको लू लग गई है।

2

लक्षण कैसे पहचाने

स्किन का रंग लाल, गर्म होना भी लू लगने के लक्षण हैं। अक्सर लू लगने पर पसीना नहीं आता है।

3

स्किन का रंग लाल होना

सिरदर्द, चक्कर आना, और गंभीर मामलों में दौरा भी लू लगने के कारण हो सकता है।

4

चक्कर आना

गैस्ट्रोइंटेस्टाइनल से जुड़ी समस्याएं जिसमें उल्टी, मतली और दस्त होना भी लू लगने के लक्षण हो सकते हैं।

5

उल्टी और दस्त

6

हाइड्रेट रखें

लू से बचने के लिए धूप में कम से कम निकलें। अगर निकल रहे हैं तो छाया या किसी सूती कपड़े से खुद को कवर करके रखें।

7

सूती कपड़े पहने

8

एकदम धूप में जाने से बचें

9

ब्रेक लें

गर्मी के दिनों में कभी भी खाली पेट घर से बाहर ना निकलें

10

खाली पेट न रहें

अधिक मात्रा में पानी पिएं। बाहर जाते समय पानी की बोतल साथ लेकर जाएं।

11

साथ रखें पानी

बाहर जाते समय शरीर को ठंडा रखने के लिए दिन में एक या दो बार नींबू पानी का सेवन ज़रुर करें।

12

नींबू पानी पिएं

13

फलों का जूस

अगली स्टोरी पढ़ें

कर्ज से छुटकारा चाहते हैं तो शुक्रवार को कर लें ये काम

ऐसे अपने garden को बनाएं सुन्दर इन होम गार्डनिंग टिप्स के साथ

इन गर्मियों में आम खाने के लुत्फ़ उठाएं, बस कर लें ये काम