रसीले आम का मज़ा हो जाएगा और भी दोगुना जब खाओगे ऐसे, सेहत को मिलेंगे फायदे!

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यूं ही आम को फलों का राजा नही कहा जाता I रसीले आम का स्वाद आपको गर्मी में ही मिलेगा I यह जितना पौष्टिक होता है, उतना ही पोषक तत्‍वों से भरपूर I

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पके आम का रंग विभिन्न हो सकता है, लेकिन यह अक्सर हलके पीले या हरे होते हैं।

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कभी-कभी केमिकल से पकाए आमों पर हरे धब्बे रह जाते हैं, जो प्राकृतिक नहीं लगते। ये धब्बे पीले रंग से आसानी से अलग दिखाई देंगे।

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आम को खाने से पहले 1-2 घंटे पानी में रखें तब खाएं इससे आपको कई फायदे मिलेंगे I

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आम में विटामिन C, विटामिन A, विटामिन K, विटामिन B6, विटामिन B12, फोलिक एसिड और अन्य पोषक तत्व पाए जाते हैं।

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आम में फाइबर होता है, जो वजन कम करने में मदद कर सकता है।

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रात को आम खाने से पाचन क्रिया बेहतर होती है और आपको कब्ज की समस्या से निजात मिलती है। आम के सेवन से आपका पेट भरा रहता है और आपको रात के समय भूख नहीं लगती है।

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रात के समय में सीमित मात्रा में आम खाने से आप डायबिटीज को कंट्रोल कर सकते हैं। साथ ही डायबिटीज की वजह से होने वाले अन्य जोखिम का खतरा भी कम हो जाता है।

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रात में आम खाने से हृदय रोग और स्ट्रोक का जोखिम हो सकता है। हार्ट हेल्थ के लिए आप रात के समय सीमित मात्रा में आम का सेवन कर सकते हैं।

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रात में आम खाने से शरीर में सेरोटोनिन के स्तर को बढ़ातरी होने में मदद मिलती है। जिसकी वजह से आपको रात के समय अच्छी नींद आती है।

[{"selector":"#anim-bce9fc7e-a81c-44b0-bd32-0a7b121e06ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4813f833-ac00-49f0-b788-03ad333dac87","keyframes":{"transform":["translate3d(0px, -394.10979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ffe4ea-7eae-47b4-8ae9-c22e90a05087","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-462bdd09-b0ed-4247-beff-0010929a9d04","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0271f442-e5df-4d65-bb40-d211d9d0052f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f615c0a-5d3f-46ad-9831-95c8f6fdd32b","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040a1057-8006-45d1-9a8d-46b6682fe755","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5c9474-18ae-4e95-90b5-625ba005ca8e","keyframes":{"transform":["translate3d(0px, 520.35490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

आम में विटामिन A होता है, जो लिवर के स्वास्थ्य के लिए महत्वपूर्ण होता है।

[{"selector":"#anim-75cbbccf-7a61-4de6-942e-97f67cc8c2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5943b267-066b-4bd2-a68c-9762b0357e13","keyframes":{"transform":["translate3d(0px, -594.74756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ec8dada-12f7-4fed-824d-f9ba594badea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5811bace-4802-4979-be06-f7555532f863","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f603fe89-10e0-4f01-8664-ab5c39fd7e7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d596cad-6150-4ae9-b608-785b722aa02b","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82219863-afbf-4368-8451-3d0ee06ffa57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7687de47-8719-4cbd-bbbe-cf29add5b34f","keyframes":{"transform":["translate3d(0px, 520.35490%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अधिक मात्रा में आम खाने से नुकसान हो सकता है, जैसे कि शरीर में गैस, अपच I

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अगर आप वजन बढ़ाना चाहते हैं तो अधिक मात्रा में आम खाने से वजन बढ़ सकता है।

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कुछ लोगों को आम खाने से पेट दर्द और डायरिया की समस्या हो सकती है।

[{"selector":"#anim-75ae637e-b001-49db-9cf1-1cfee697388c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a4a3cd-a886-4c25-9f7f-061e8b170f2c","keyframes":{"transform":["translate3d(0px, -594.74756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-151ca0ef-7f10-423a-890a-796625d82ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eabf951-358d-4b04-a983-db8309cab98e","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a31adcb-721f-4c5c-b79a-5ee4ee7401d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a833862-36de-48e8-a970-5e80dbbd9fe4","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-816e9c99-cd44-4488-b060-d042cec77014","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b2676e3-845d-4daa-8acc-4fff83774ba4","keyframes":{"transform":["translate3d(0px, 505.22885%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अगली स्टोरी पढ़ें

[{"selector":"#anim-ca96d762-c1f8-4822-927e-f4efa09907da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f5eede-ed82-491b-ba64-f5fc99b61a76","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab215b27-cb9d-4156-9c2a-664788889bfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4952cfed-41d4-4b0b-ace4-a32e73e59301","keyframes":{"transform":["translate3d(0px, 876.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aef714e-c727-4308-b656-6b99c22cfc25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17a85e4-4cf4-4314-ac90-27a9a2a64e1d","keyframes":{"transform":["translate3d(0px, 645.15662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65aa3012-3978-4ac2-87ac-2c41059b1ec8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-823fb517-3d37-4978-a4fd-99f971b38ad3","keyframes":{"transform":["translate3d(0px, 446.43874%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caad53f4-2a26-4f67-b730-1904f5338672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2cc13c-ea27-4a63-b3c5-5e9d8ca56036","keyframes":{"transform":["translate3d(0px, 218.84537%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfffa9ff-e21c-4740-8f03-d754d22a522a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7defe976-b27d-4165-829c-fdc1974a302c","keyframes":{"transform":["translate3d(0px, 216.78009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information

रसीले आम का मज़ा हो जाएगा और भी दोगुना जब खाओगे ऐसे, सेहत को मिलेंगे फायदे!

पके आम का रंग विभिन्न हो सकता है, लेकिन यह अक्सर हलके पीले या हरे होते हैं।

1

खरीदते समय अच्छे से जांचे

2

धब्बे पर ध्यान दें

आम को खाने से पहले 1-2 घंटे पानी में रखें तब खाएं इससे आपको कई फायदे मिलेंगे I

3

आम खाने के फायदे और नुक्सान

आम में विटामिन C, विटामिन A, विटामिन K, विटामिन B6, विटामिन B12, फोलिक एसिड और अन्य पोषक तत्व पाए जाते हैं।

4

पौषक तत्व से भरपूर

आम में फाइबर होता है, जो वजन कम करने में मदद कर सकता है।

5

वजन कम करने में मदद

6

पाचन बेहतर होता है

7

ब्लड शुगर को करें कंट्रोल

8

कोलेस्ट्रॉल को करें कंट्रोल

9

अच्छी नींद के लिए लाभकारी

आम में विटामिन A होता है, जो लिवर के स्वास्थ्य के लिए महत्वपूर्ण होता है।

10

लिवर को हेल्दी बनाने में मदद

अधिक मात्रा में आम खाने से नुकसान हो सकता है, जैसे कि शरीर में गैस, अपच I

11

आम खाने से नुक्सान

अगर आप वजन बढ़ाना चाहते हैं तो अधिक मात्रा में आम खाने से वजन बढ़ सकता है।

12

वजन बढ़ता है

कुछ लोगों को आम खाने से पेट दर्द और डायरिया की समस्या हो सकती है।

13

पेट दर्द और डायरिया

अगली स्टोरी पढ़ें

नए पेरेंट्स ऐसे रखें नवजात शिशु का ध्यान

अपनी स्किन और lips की ऐसे करें देखभाल

anti-aging को कैसे करें कम