नेचुरल तरीके से अपनी त्वचा और होंठ की देखभाल:

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नियमित रूप से पानी पिएं। पानी आपकी त्वचा को हमेशा हाइड्रेटेड रखता है। इससे आपकी त्वचा ग्लोइंग और स्वस्थ रहती है।

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नियमित नींद लेना आपकी त्वचा के लिए बहुत महत्वपूर्ण है। यह आपकी त्वचा को नई ऊर्जा देता है।

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नियमित रूप से व्यायाम करना आपकी त्वचा के लिए बहुत फायदेमंद होता है। यह त्वचा को स्वस्थ रखने में मदद करता है और उसे ग्लोइंग बनाए रखता है।

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नियमित रूप से अपनी त्वचा की सफाई करें। इससे आपकी त्वचा के मृत कोशिकाएं हटाई जाती हैं और वह स्वस्थ रहती है।

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स्वस्थ और ताजगी भरपूर आहार लेना आपकी त्वचा के लिए महत्वपूर्ण है। फल, सब्जियां, नारियल और अखरोट जैसे पोषक तत्वों से भरपूर आहार लें।

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नियमित रूप से होंठों की मालिश करना उन्हें मुलायम और चिकना बनाए रखेगा। आप ताजे नारियल तेल, शहद या नींबू का रस इस्तेमाल कर सकते हैं।

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नियमित रूप से त्वचा की नमी को बनाए रखने के लिए मोइस्चराइजर का उपयोग करें।

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त्वचा की सुरक्षा के लिए सूर्य की रौशनी से बचें और हमेशा एसपीएफ क्रीम लगाएं।

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बीटरूट को ग्राइंडर में पीसकर इसका रस निकालें और इसे होंठों पर लगाएं। इससे होंठों का रंग गुलाबी होता है और वे मुलायम बनते हैं।

[{"selector":"#anim-4ec9238e-f635-473b-93f2-5bb7fff9fc47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b3bb1d-d383-4cef-8665-159e3c747e4c","keyframes":{"transform":["translate3d(0px, -403.74836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4a7f34-0238-4f18-911c-c7daec3ba917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d192eb-2402-426d-bba3-408837c4114c","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08ec2f60-f488-4b14-9b9f-59a84a8b9db3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af06574-d0b6-4069-99ba-a630d249cbd6","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3346252-7c7f-40b8-97ac-d52012b76c78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e80e5af-ede3-4ca7-99b6-c4a4a7700a41","keyframes":{"transform":["translate3d(0px, 823.59193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

गुलाब जल को कॉटन में डालकर होंठों पर लगाएं। इससे होंठों का रंग गुलाबी होता है और वे मुलायम और चिकने बनते हैं।

[{"selector":"#anim-36efd409-f6a8-4061-abaa-9ad677eaf361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f486fa0b-82a2-49f1-8321-9a2de83aa15a","keyframes":{"transform":["translate3d(0px, -406.158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5c969c-b910-42c1-8a56-78a0f3802e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7343d9a7-332d-4b6b-8e5a-8c5cd83ad4a4","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71e091a6-7b27-4f18-afc0-cf01792153f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be12802a-4544-4770-ac62-df85a43937b5","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20ffa72-9341-4db6-af75-6e238c68e2c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2de6714-75b6-461d-92d2-4cf2a66ea8ea","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

शहद को रोजाना होंठों पर लगाएं और उसे 15-20 मिनट तक रखें। इससे होंठ मुलायम बनते हैं।

[{"selector":"#anim-6629a82d-0afe-4d1e-ab99-ac9624783a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eee2660-ee90-44b3-aa29-d6e1d2868c36","keyframes":{"transform":["translate3d(0px, -468.04551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412c97ea-f46a-4909-8d5f-421a5e47a2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-202e8a4d-5840-4a6d-a54f-4408231c3913","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a706a0-1bf8-45cf-ae7d-5e7aee5e364e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e734b3-daac-4ae7-a3e1-49dde4e3928f","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a44b0b-041d-48f6-925f-0eeb455cb8de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e61be849-cf84-49e3-93ac-1caf7e0762e4","keyframes":{"transform":["translate3d(0px, 823.59193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

रात में होंठों पर एक ग्लिसरीन या विटामिन ई की क्रीम लगाएं ताकि वे नमी और नरमी से भरे रहें।

[{"selector":"#anim-cc04cf33-44ca-4f34-a061-fcac99683da8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fd18c3-2ccd-4dd8-9369-1f649cb91240","keyframes":{"transform":["translate3d(0px, -465.37839%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6acb1607-3878-4b9b-b87f-9e91e64490ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067003bd-3320-4160-bd2d-54530bb3abc0","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6493e0-ee0b-4295-994b-1abaf5ee4118","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a296b51a-89f6-4d84-a27a-1449b0e22495","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f48eefb-a5cf-48b7-ae17-7292d0208bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46f18e2a-41d2-437b-90da-bcd5ca934f12","keyframes":{"transform":["translate3d(0px, 506.06918%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अपने बाल की ऐसे करें देखभाल

[{"selector":"#anim-ff6da0d0-3529-4258-9266-9ff5e9b17eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f849249-323b-46fa-9a7e-89f58ad4281c","keyframes":{"transform":["translate3d(0px, -675.24157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e0db455-f406-46fc-b767-15de8d143bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ecd352-ac33-414e-96ab-0cce92a6494d","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-853a27fb-a1d9-4a54-94cc-1103e57e81cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a77b18d-912b-4894-ba9d-cbb8b58cd65a","keyframes":{"transform":["translate3d(0px, 794.82480%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

नेचुरल तरीके से अपनी त्वचा और होंठ की देखभाल:

नियमित रूप से पानी पिएं। पानी आपकी त्वचा को हमेशा हाइड्रेटेड रखता है। इससे आपकी त्वचा ग्लोइंग और स्वस्थ रहती है।

1

भरपूर मात्रा में पानी पिएं :

नियमित नींद लेना आपकी त्वचा के लिए बहुत महत्वपूर्ण है। यह आपकी त्वचा को नई ऊर्जा देता है।

2

अच्छी नींद लें:

3

नियमित व्यायाम:

नियमित रूप से अपनी त्वचा की सफाई करें। इससे आपकी त्वचा के मृत कोशिकाएं हटाई जाती हैं और वह स्वस्थ रहती है।

4

त्वचा की सफाई:

5

पौष्टिक आहार:

6

होंठों की मालिश:

नियमित रूप से त्वचा की नमी को बनाए रखने के लिए मोइस्चराइजर का उपयोग करें।

7

मोइस्चराइजर लगाएं

त्वचा की सुरक्षा के लिए सूर्य की रौशनी से बचें और हमेशा एसपीएफ क्रीम लगाएं।

8

SPF क्रीम लगाएं

9

बीटरूट रस

गुलाब जल को कॉटन में डालकर होंठों पर लगाएं। इससे होंठों का रंग गुलाबी होता है और वे मुलायम और चिकने बनते हैं।

10

गुलाब जल

शहद को रोजाना होंठों पर लगाएं और उसे 15-20 मिनट तक रखें। इससे होंठ मुलायम बनते हैं।

11

शहद

रात में होंठों पर एक ग्लिसरीन या विटामिन ई की क्रीम लगाएं ताकि वे नमी और नरमी से भरे रहें।

11

ग्लिसरीन या विटामिन ई

अपने बाल की ऐसे करें देखभाल

अगली स्टोरी देखें