स्वस्थ रहने के करें ये मामूली 15 उपाय !

स्वस्थ रहने के 15 उपाय जरुर अपनाएं !

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सुबह उठकर अपनी आँखों में ठंडे पानी से छींटे मारें I

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उकड़ू बैठकर बासी मुंह गुनगुना पानी पीएं। ऐसा करने से रात-भर हमारे मुंह में बना सलाइवा, वह पेट में चला जाता है जिससे पेट साफ होता है।

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भोजन ग्रहण करने से 48 मिनट पहले पानी पिएं I खाना खाने के तुरंत बाद पानी कभी नही पीना चाहिएI

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सुबह का नाश्ता अच्छे से चबाकर और भरपेट खाना चाहिए I

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सुबह के नाश्ते के साथ juice भी करें शामिल I

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सुबह का नाश्ता खाने के बाद आपको काम करना चाहिए I काम करने से आपका भोजन अच्छे से पचेगा I

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कॉल्डड्रिंक पीने के शौक़ीन हैं तो जल्द ही इस आदत को छोड़ दें I इसके बदले नींबू पानी या लस्सी पिएं I

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दोपहर भोजन के साथ आप लस्सी / छाछ का करें सेवन I

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दोपहर का भोजन खाने के बाद आपको कुछ देर आराम करना चाहिए I

[{"selector":"#anim-dc1ee47f-0bbd-4d9d-a752-684c29268cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b0d892-667c-4b50-842c-33de5ebb5eef","keyframes":{"transform":["translate3d(0px, -609.29304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ff85a9-b4b4-4757-bbf2-420530d8788f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5bb6b58-cb97-4ecd-b022-86d02eb345ab","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35f5bf26-9582-4c3f-8dc0-938713154744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2561262-f738-4a7e-9dc5-17cbf61e348e","keyframes":{"transform":["translate3d(0px, -406.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbceaad-52f2-4548-92c1-36e40e812b56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8efbbda9-b88a-4df2-8ec2-7df5c3968093","keyframes":{"transform":["translate3d(0px, 376.65926%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

रात के भोजन में गरिष्ठ भोजन का सेवन न करें ज्यादा हैवी भोजन न करें, जहाँ तक हो सके न के बराबर रात का भोजन करें I

[{"selector":"#anim-d9c8625a-4bc5-4e3b-8c23-9baff2857a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0c90c2-d126-4753-abb8-61d5d978769c","keyframes":{"transform":["translate3d(0px, -396.4983%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47201f0-f17f-4ff3-9633-5f4e4909441a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab9d5ad-ad1b-444f-bf60-52b7f31f5e57","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02338e2d-9527-4b60-afff-d2c6aa347c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf364ca-1644-4cd3-b4f1-03d98cdc93aa","keyframes":{"transform":["translate3d(0px, -406.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4eb2d9-3a90-4729-949e-48a9c0f89d6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e7c712-c8e2-4e4a-8b73-6da325ec328c","keyframes":{"transform":["translate3d(0px, 519.65017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

रात का भोजन खाने के बाद तुरंत सोए नही बल्कि 100-200 कदम चलें या वज्रासन करें I

[{"selector":"#anim-77ee4337-8e6d-482b-8d5b-c49de204df9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f5c80f-b666-441e-b270-24f7b5397118","keyframes":{"transform":["translate3d(0px, -576.56572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ddd57f-262e-4606-842a-1923760fd434","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80ec18c-2b71-4884-995c-c6b6f32ba500","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acddcecb-8121-4aed-9de5-52245074d45e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713a61b7-645d-40a5-b994-bfc1153d964f","keyframes":{"transform":["translate3d(0px, -406.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98773e93-5c47-4b51-99ff-d0ed4ebf6c74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a1020c-3ee1-4510-84e1-5d0ffc24ba3b","keyframes":{"transform":["translate3d(0px, 519.65017%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

वैसे तो आईस क्रीम कभी नही खानी चाहिएI रात को भूलकर भी आईस क्रीम न खाएं I

[{"selector":"#anim-ef80a764-7c5e-445b-ac3b-c9653f34be09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769b85a5-1ddf-4bc8-8bf9-63ea3b58f873","keyframes":{"transform":["translate3d(0px, -576.56572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e04d005-c08d-4384-abd9-2797ac99deeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f3e8f1-416d-480b-8d1b-6b8549251fb6","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e029d4d-c0a5-40d9-b3a8-2efa431b14fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4961a35-e440-4832-bb6d-eeede3c69d85","keyframes":{"transform":["translate3d(0px, -406.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7014b6d-893f-4050-bd32-4f87afed41e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515a5ce6-7275-4aee-b396-52222fabdd50","keyframes":{"transform":["translate3d(0px, 514.88280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

8-10 गिलास पानी रोजाना पीने की आदत डालें I

[{"selector":"#anim-bf094a24-4e7d-44e1-897d-531f8242f05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baa9cea0-9c20-40b7-86f5-5fcfb756dbe5","keyframes":{"transform":["translate3d(0px, -731.59306%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dae18ae-eff3-4011-95dd-54a6a20d29da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bcb7216-4c23-4b81-8fa7-2a692b0d35fc","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f604b6-6205-46e8-9786-da4557d4b785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-756d4fb5-4f53-4e2c-b821-b36d471e8e82","keyframes":{"transform":["translate3d(0px, -406.59715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7400400-0eb5-4469-82d5-3fcde2d56ce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b586720-1def-4eeb-abb0-38bc68ece3d8","keyframes":{"transform":["translate3d(0px, 794.44418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

पनीर, मशरूम, चिकन और पालक इन सब्जियों को दोबारा गर्म कर नही खाना चाहिए I

[{"selector":"#anim-18aa967d-ceb6-4f23-ad5a-edaf96405482","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0f16a58-0b84-45e8-8e6f-6861490c6b47","keyframes":{"transform":["translate3d(0px, -585.65667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450cfe95-03a0-4488-924d-6bd90de2a517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9f29df-83e4-44a2-8e0e-44699e5ca4db","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2255db25-a2d8-4624-a107-71c9e20f6eba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4e4a35-0017-4743-bb0f-8d0fdb0dc315","keyframes":{"transform":["translate3d(0px, -325.34717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6820c026-183e-4b69-a37d-6f9716e51c16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294bdc93-f88c-4432-b0f8-6b010571f3f7","keyframes":{"transform":["translate3d(0px, 580.21170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

कुछ समय निकाल कर आप योग, व्यायाम या मैडिटेशन जरुर करें ये आपके स्ट्रेस को कम करेगा I

[{"selector":"#anim-b11de6bc-7d86-4a12-bc59-2930662b2055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-230d95e2-a907-4fdb-9727-c0527970027d","keyframes":{"transform":["translate3d(0px, -585.65667%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43994d8e-23b1-48d7-87da-c4ded87e4a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c17a2e4-efbf-425a-93a2-ac5bc471e97c","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69a9e29-85ec-4396-8a12-44b3350e59e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5678083e-cd9f-4c91-a803-ad8a0881d783","keyframes":{"transform":["translate3d(0px, -325.34717%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df72dd6e-e0b1-41ca-900b-78dbd6131b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ba5ba03-7cd0-4835-aed6-055f8c4f07b8","keyframes":{"transform":["translate3d(0px, 917.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

https://zindagiplus.com/web-stories/on-friday-to-get-rid-of-money-and-debt

[{"selector":"#anim-6cb1d704-3029-4305-8bc6-ae7600a36e57","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35695b5f-b690-4365-b083-774c28bc46a7","keyframes":{"transform":["translate3d(0px, -418.27694%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412bd66d-8232-4b11-8565-adee732ed4b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948476de-0960-426f-89e2-74a439148197","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c8993b7-24be-4894-b651-1009056e469c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063e779d-1f85-4b84-94ca-42b3f4473a6d","keyframes":{"transform":["translate3d(0px, 917.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors Learn more

स्वस्थ रहने के 15 उपाय जरुर अपनाएं !

सुबह उठकर अपनी आँखों में ठंडे पानी से छींटे मारें I

अपनी आँखों के लिए करें ये उपाय!

1

2

सुबह स्क्वैट पोजिशन में पानी पिएं!

भोजन ग्रहण करने से 48 मिनट पहले पानी पिएं I खाना खाने के तुरंत बाद पानी कभी नही पीना चाहिएI

3

भोजन खाने से पहले पिएं पानी

सुबह का नाश्ता अच्छे से चबाकर और भरपेट खाना चाहिए I

4

सुबह का नाश्ता भर पेट खाएं !

सुबह के नाश्ते के साथ juice भी करें शामिल I

5

नाश्ते के साथ जूस भी लें

सुबह का नाश्ता खाने के बाद आपको काम करना चाहिए I काम करने से आपका भोजन अच्छे से पचेगा I

6

नाश्ता खाने के बाद क्या करना चाहिए !

कॉल्डड्रिंक पीने के शौक़ीन हैं तो जल्द ही इस आदत को छोड़ दें I इसके बदले नींबू पानी या लस्सी पिएं I

7

कॉल्डड्रिंक कभी नही पीनी चाहिए

दोपहर भोजन के साथ आप लस्सी / छाछ का करें सेवन I

8

दोपहर के भोजन के साथ ये भी लें !

दोपहर का भोजन खाने के बाद आपको कुछ देर आराम करना चाहिए I

9

दोपहर के भोजन के बाद क्या करना चाहिए

रात के भोजन में गरिष्ठ भोजन का सेवन न करें ज्यादा हैवी भोजन न करें, जहाँ तक हो सके न के बराबर रात का भोजन करें I

10

रात का भोजन में क्या खाएं

रात का भोजन खाने के बाद तुरंत सोए नही बल्कि 100-200 कदम चलें या वज्रासन करें I

11

रात के भोजन के बाद सोए नहीं

वैसे तो आईस क्रीम कभी नही खानी चाहिएI रात को भूलकर भी आईस क्रीम न खाएं I

12

रात को आईस क्रीम न खाएं

8-10 गिलास पानी रोजाना पीने की आदत डालें I

13

हाइड्रेट रहें

पनीर, मशरूम, चिकन और पालक इन सब्जियों को दोबारा गर्म कर नही खाना चाहिए I

14

दोबारा गर्म करके न खाएं ये चीजें

कुछ समय निकाल कर आप योग, व्यायाम या मैडिटेशन जरुर करें ये आपके स्ट्रेस को कम करेगा I

15

योग और ध्यान

https://zindagiplus.com/web-stories/on-friday-to-get-rid-of-money-and-debt

अगली स्टोरी पढ़ें