चीनी को कर दें ना, वर्ना हो सकता है बहुत बड़ा नुक्सान !

चीनी का अधिक सेवन आपको कर सकता है बीमार,जानिए कैसे

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हद से ज्यादा चीनी का सेवन करते हैं आपकी सेहत के लिए हानिकारक हो सकता हैI

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अधिक चीनी ब्लड में शुगर लेवल को बढ़ाती है, जो मधुमेह रोगियों के लिए खतरनाक साबित हो सकता है।

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गुड़ में आयरन, कैल्शियम, पोटैशियम, मैंगनीज, मैग्नीशियम जैसे पोषक तत्व पाए जाते हैI इसका सेवन आपको एनीमिया की स्थिति से बचा सकता हैI

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गुड़ में मौजूद कैल्सियम आपके हड्डियों के लिए बहुत फायदेमंद हैI ऐसे में चीनी की जगह गुड़ का सेवन एक बहुत ही अच्छा विकल्प हैI

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गुड़ का सेवन कमजोर पाचन तंत्र को सुधारता है। गैस की समस्या से बचाता है।

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गुड़ की ही तरह खांड को भी गन्ने के रस से तैयार किया जाता है।

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इसमें मौजूद मैग्नीशियम रक्त वाहिकाओं, मसल्स आदि को स्वस्थ रखता है। पोटैशियम हार्ट को स्वस्थ रखने में मदद करता है

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चीनी की तुलना में यह एक नेचुरल स्वीटनर है, जो सेहत के लिए काफी हेल्दी होता है।

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इसमें मौजूद फ्रुक्टोज, ग्लूकोज बेहद नेचुरल होता है। इससे सेहत को कोई नकुसान नहीं होता।

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गर्मी के मौसम में अधिक खाने से शरीर को ठंडक महसूस होती है। यदि आप कोई शरबत, जूस, स्मूदी में चीनी मिलाते हैं, तो इसकी जगह मिश्री भी डाल सकते हैं।

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छालों की समस्या को भी दूर करती है। यदि आप डायबिटीज के मरीज हैं, तो डॉक्टर से सलाह लेकर सही मात्रा में मिश्री का सेवन कर सकते हैं।

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अगली स्टोरी पढ़ें

[{"selector":"#anim-bf999c4b-741c-4a95-b5ab-89063dccdc9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55901f36-62e0-4838-855f-2acbaf560047","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e38020-289d-498f-bd4f-5a40dc43778a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05436b6-007f-4652-b2c5-20c1c8195b00","keyframes":{"transform":["translate3d(0px, 904.73824%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc1b04b-d5d9-4268-a158-4b3fa5e1565c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22db44fb-eca7-4310-ba7e-93545468b3da","keyframes":{"transform":["translate3d(0px, 412.97770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3619cb1c-ef16-40e2-bdae-6325023f6c37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6758ccd-3c80-46d1-b149-11a377170f11","keyframes":{"transform":["translate3d(0px, 436.29638%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15426cb0-b4a2-4b16-a290-99f185aa7e03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04cc515e-2015-480e-83a3-92aed8b39e7d","keyframes":{"transform":["translate3d(0px, 188.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ec28a31-68cc-4323-bc93-2954b289a3f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-638bcd74-c154-457a-bdfe-f6328b5ca3d9","keyframes":{"transform":["translate3d(0px, 116.78009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information फ्राई करते हुए कई बार तेल का बार बार उपयोग करते हैं,तो हो जाएँ सावधान स्वस्थ रहने के करें ये 15 उपाय ऐसे होगा माँ लक्ष्मी का आगमन, कर लें ये उपाय