गर्मियों में मिलने वाले drumstick गुणों की खान है, इसकी पत्तियों में भी भरपूर है पोषण!

सहजन गर्मियों में मिलने वाली सब्जी औषधीय गुणों से भरपूर होती है। ।

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सहजन के पत्तों का उपयोग कई तरह की बीमारियों का इलाज करने के लिए किया जाता है।

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सहजन के पत्तों में विटामिन ए, विटामिन बी कॉम्प्लेक्स, विटामिन सी, प्रोटीन, कैल्शियम, आयरन और मैग्नीशियम प्रचुर मात्रा में पाए जाते हैं।

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सहजन की पत्तियों में भरपूर मात्रा में एंटीऑक्सीडेंट पाया जाता है।

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इसलिए आपको सहजन की पत्तियों की चाय अपने दिनचर्या में शामिल करना चाहिएI

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सहजन की ताजी पत्तियों को छाया में सुखा लें।

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इन पत्तियों को ग्राइंडर में बारीक पीस लें। चाय बनाने के लिए सहजन का पाउडर तैयार है।

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चाय बनाने के लिए एक चम्‍मच सहजन पाउडर को एक कप पानी में उबाल लें।इसे छानकर इसका सेवन करें।

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आप चाहें तो सहजन की पत्तियों को पानी में उबालकर भी चाय बना सकते हैं।

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सहजन की चाय पीने से क्पा क्या फायदे मिलते है, आइए जानते हैं।

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इसमें मौजूद कैल्शियम और फास्फोरस हड्डियों को मजबूत बनाते हैं और हड्डियों में होने वाली समस्याओं को दूर करने में मदद करते हैं।

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कैलोरी की मात्रा भी कम होती है। रोज सहजन की चाय पीने से वजन कंट्रोल में रहता है और मोटापा नहीं बढ़ता है।

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रोज सुबह सहजन की चाय पीने से शरीर में मौजूद विषाक्त पदार्थ बाहर निकल जाते हैं।

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रोज सहजन की पत्तियों की चाय पीने से दिल से जुड़ी बीमारियों का जोखिम कम करने में मदद मिलती है।

[{"selector":"#anim-824d9af7-0adf-4f9b-b6ec-ccc1088ffc39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fd69d7-a5db-4b8c-90d7-2d0dc7c874f0","keyframes":{"transform":["translate3d(0px, -446.40965%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de370241-2c5e-4c31-a1b2-f1879893aae4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31487bbc-2cf3-4afc-9724-afb67e38d269","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae535e96-07ee-4d1c-aa4f-da0825f26d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0076e1e-4f4a-4c39-b571-4015cb2e4671","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f09af5f-58b3-4c97-b980-ce2edd34e352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6674f390-a8a7-4e35-afa5-2f9a1eacb979","keyframes":{"transform":["translate3d(0px, 549.30547%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

यह ब्लड शुगर लेवल को कंट्रोल रखने में मदद करती है। डायबिटीज के मरीज डॉक्टर की सलाह लेकर सहजन की चाय का सेवन कर सकते हैं।

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अगली स्टोरी पढ़ें

[{"selector":"#anim-b1172c0e-0f90-4c8b-a474-fdc2d029f03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e07d7c77-d531-4638-a16d-95999be78f87","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2f9d211-dd3e-42ba-b535-8c381d2b3af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bece7ad6-2150-47b1-8493-8442a52a4039","keyframes":{"transform":["translate3d(0px, 880.31749%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952b9275-85f7-4c24-8883-0233e22ac791","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9a9187-5c68-4104-a569-dcfccc319b11","keyframes":{"transform":["translate3d(0px, 515.22220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1414363-ace0-4f49-ba97-f4a853aefd56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5648b3-50c2-4451-8efd-0b2ff0e83c32","keyframes":{"transform":["translate3d(0px, 249.13074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6607da72-965c-46d9-afd3-71b46da1cbff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3d5dae-9636-4f43-8686-21b4c7ac8134","keyframes":{"transform":["translate3d(0px, 186.22225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c83369-6e84-470c-8123-92460acb22bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57565f0b-efb0-4fee-98e8-38a4d0d03015","keyframes":{"transform":["translate3d(0px, 116.78009%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information समय से पहले क्यों हो रहे aged, जानिए वजह क्या खाने में आपको भी ऊपर से और नमक डाल कर खाने की इच्छा होती है, हो जाएँ सतर्क क्या आपका फ़ोन storage full होने पर होता है हैंग ?

सहजन गर्मियों में मिलने वाली सब्जी औषधीय गुणों से भरपूर होती है। ।

सहजन के पत्तों का उपयोग कई तरह की बीमारियों का इलाज करने के लिए किया जाता है।

सहजन की पत्तियों में भरपूर मात्रा में एंटीऑक्सीडेंट पाया जाता है।

इसलिए आपको सहजन की पत्तियों की चाय अपने दिनचर्या में शामिल करना चाहिएI

सहजन की ताजी पत्तियों को छाया में सुखा लें।

सहजन की चाय कैसे बनाएं

इन पत्तियों को ग्राइंडर में बारीक पीस लें। चाय बनाने के लिए सहजन का पाउडर तैयार है।

चाय बनाने के लिए एक चम्‍मच सहजन पाउडर को एक कप पानी में उबाल लें।इसे छानकर इसका सेवन करें।

आप चाहें तो सहजन की पत्तियों को पानी में उबालकर भी चाय बना सकते हैं।

सहजन की चाय पीने से क्पा क्या फायदे मिलते है, आइए जानते हैं।

1

हड्डियों को बनाएं मजबूत

कैलोरी की मात्रा भी कम होती है। रोज सहजन की चाय पीने से वजन कंट्रोल में रहता है और मोटापा नहीं बढ़ता है।

2

वजन घटाने में मददगार

रोज सुबह सहजन की चाय पीने से शरीर में मौजूद विषाक्त पदार्थ बाहर निकल जाते हैं।

3

डेटोक्स करे

रोज सहजन की पत्तियों की चाय पीने से दिल से जुड़ी बीमारियों का जोखिम कम करने में मदद मिलती है।

4

दिल को रखे तंदरूस्त

5

ब्लड शुगर को करे कंट्रोल

अगली स्टोरी पढ़ें