वजन को लेकर न हो परेशान, अपनाएं ये टिप्स !

क्या आप भी वजन न बढ़ने से हैं परेशान, अपनाएं ये तरीके!

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अपने आहार में अन्न,दालें, संतुलित मसालों, फल और सब्जियां के अलावा खाद्य पदार्थों में विटामिन, प्रोटीन, फाइबर और पौष्टिक तत्वों को शामिल करें।

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नियमित खाने का समय बनाएं और उसे पालन करें। अधिक से अधिक 5-6 भोजन खाएं, जिसमें आपको पूरे दिन की ऊर्जा मिल सके।

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अपने खाने की मात्रा बढ़ाएं और अपने भोजन को अधिक तरीके से तैयार करें। अपने भोजन के बीच में छोटे-छोटे भोजन करें और अपने भोजन को बार-बार खाएं।

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प्रोटीन खाद्य पदार्थों को अपने आहार में शामिल करें, जैसे कि दूध, दही, पनीर, मटर, दालें, मछली, अंडे, और मांस।

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मसालों में जीरा, धनिया, हल्दी, लाल मिर्च, नमक, और सरसों का तेल शामिल करें।

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नियमित व्यायाम करें, जैसे कि वजन उठाना, दौड़ना, योग और वजन प्रशिक्षण। यह मांसपेशियों को बढ़ाने में मदद करेगा।

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प्रतिदिन कम से कम 7-8 घंटे की नींद लें। यह आपके शरीर को शांति देगा और वजन बढ़ाने में मदद करेगा।

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तनाव को कम करने के लिए ध्यान धारण करें, ध्यान योग, प्राणायाम, और मनोरंजन करें। यह आपके शरीर को स्वस्थ रखेगा और वजन बढ़ाने में मदद करेगा।

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तेल, मक्खन, घी, तिल का तेल, नट्स, ड्राई फ्रूट्स, अवोकाडो, बनाना, आलू, राजमा, चना, चावल, रोटी, आदि आपको उच्च कैलोरी भोजन को शामिल करना चाहिए।

[{"selector":"#anim-112acc66-40b2-4893-b1d9-e5b2a7fc21f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f422c7cf-3761-42af-abf9-bcb5659ba61e","keyframes":{"transform":["translate3d(0px, -403.74836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28481d1a-b21e-4206-a73d-1720ec0cf3ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eff93e28-3cf2-49a5-8a9a-78dca348c20a","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242afd5d-b6b3-4527-bc1a-9518995e4bdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9baa7774-4574-4308-a924-cf82ccb996fb","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-688c60d0-84a1-4b18-a12d-b020b9aa5a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e98c908-efd0-4415-aa96-761f7841b929","keyframes":{"transform":["translate3d(0px, 532.34120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

दूध, दही और मिल्क शेक वजन बढ़ाने के लिए अच्छे विकल्प हो सकते हैं। इनमें प्रोटीन, कैल्शियम और अन्य पोषक तत्व पाए जाते हैं।

[{"selector":"#anim-14045692-1e2f-4793-8788-6e7ccbb16550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-851bb889-3263-4572-8007-349f29372b69","keyframes":{"transform":["translate3d(0px, -403.74836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69b2af5-c901-44b1-a603-cf2f5fd2acd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a031ca13-0ec5-4610-be33-a4229f632439","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec791110-f1d0-442a-b27b-8d32c4fb195c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2caad257-e46e-46cc-8fa9-c694ce58433c","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a97bd002-2cbe-4876-89f0-7f57174ee45f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9549d681-f9f6-4476-8e45-7e8fe698457c","keyframes":{"transform":["translate3d(0px, 532.34120%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

किशमिश, खजूर, अंजीर, बादाम, अखरोट, काजू, पिस्ता, आदि वजन बढ़ाने के लिए अच्छे स्रोत हो सकते हैं। इन्हें खाने से आपको उच्च कैलोरी, प्रोटीन और स्वास्थ्यप्रद वसा मिलती है।

[{"selector":"#anim-ff7e47c5-218d-47ec-8b2f-5f49384c1806","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94915fa8-0b83-4546-937b-a62ec203c046","keyframes":{"transform":["translate3d(0px, -347.26545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e48fd62f-6763-44be-bbb1-35b68cb32759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab93a004-de97-4db9-9dee-359f7adb0a6f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc27c40f-87bb-4cfd-ba34-bd918d7385b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2034b37-1169-43bb-9901-e477a930dfe7","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe030106-3133-4a37-a5ad-177c8ffd9ed7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c7dd67c-ffa6-434e-b88b-6bee6b3197ca","keyframes":{"transform":["translate3d(0px, 851.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अंडे में प्रोटीन, विटामिन और मिनरल्स होते हैं जो वजन बढ़ाने में मदद कर सकते हैं। आप अंडे को अपने आहार में शामिल कर सकते हैं।

[{"selector":"#anim-79007afd-e060-4c20-8c98-508d05e32aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdfca49c-2578-4d2f-85b2-c69eceb7c4b9","keyframes":{"transform":["translate3d(0px, -387.4833%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe955832-0648-40ab-a172-b05e52970f59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52822e8a-7be0-4f29-b6f6-df22269b32bc","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdafa1e-a51a-4d8a-8dea-e47ec91177d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef2fddb-b974-4d15-b6ac-b374170b7505","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-031d6694-2f71-4648-8668-940b062abd1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa8342e-1672-4e42-91de-749de89eb23e","keyframes":{"transform":["translate3d(0px, 851.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

त्वचा के साथ साथ अपने होंठ की ऐसे करें देखभाल

[{"selector":"#anim-e1621f22-f02a-4c1e-abe2-ce09178e0a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce058db4-40f4-4ed1-af34-0de38ae57500","keyframes":{"transform":["translate3d(0px, -453.49797%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e517ff-690d-48ce-99d4-eefd190c12a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d3c5f38-d2bd-4e10-a82f-7d4c3b1a498f","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a6b0bb9-1a04-4086-aff6-f2fd93c85037","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaca2ea7-9748-46e2-9e41-0f8493e9566a","keyframes":{"transform":["translate3d(0px, 851.74611%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

क्या आप भी वजन न बढ़ने से हैं परेशान, अपनाएं ये तरीके!

1

सही आहार:

नियमित खाने का समय बनाएं और उसे पालन करें। अधिक से अधिक 5-6 भोजन खाएं, जिसमें आपको पूरे दिन की ऊर्जा मिल सके।

2

नियमित भोजन

3

अधिक मात्रा में खाना:

प्रोटीन खाद्य पदार्थों को अपने आहार में शामिल करें, जैसे कि दूध, दही, पनीर, मटर, दालें, मछली, अंडे, और मांस।

4

प्रोटीन बढ़ाएं

मसालों में जीरा, धनिया, हल्दी, लाल मिर्च, नमक, और सरसों का तेल शामिल करें।

5

मसालों का सेवन:

नियमित व्यायाम करें, जैसे कि वजन उठाना, दौड़ना, योग और वजन प्रशिक्षण। यह मांसपेशियों को बढ़ाने में मदद करेगा।

6

व्यायाम करें:

प्रतिदिन कम से कम 7-8 घंटे की नींद लें। यह आपके शरीर को शांति देगा और वजन बढ़ाने में मदद करेगा।

7

नियमित नींद:

8

तनाव को कम करें

9

उच्च कैलोरी भोजन खाएं :

10

दूध और मिल्क शेक:

ड्राई फ्रूट्स

11

12

अंडे:

त्वचा के साथ साथ अपने होंठ की ऐसे करें देखभाल

अगली स्टोरी पढ़ें