anti ageing कैसे कम करे, उम्र से पहले दिखने लग पड़े हैं aged तो अपनाएं ये टिप्स !

आपकी उम्र हो गई है चालीस के पार, इन तरीकों को अपनाकर रहेंगे सदा जवान

[{"selector":"#anim-761b1ae9-5100-4511-9c69-872193e494d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123abcb0-1304-4a0b-aeaf-49a522dd43e4","keyframes":{"transform":["translate3d(0px, -322.67806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb5e8c31-af26-44cd-b701-d95cb09a14ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9c4d6a-2569-4fca-a679-65482b82c6a4","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

धूम्रपान त्वचा की उम्र बढ़ाने में मदद करता है और झुर्रियों के उपाय में योगदान करता है। अगर आप धूम्रपान करते हैं, तो त्वचा की दिखावटी दिखावट को बेहतर बनाने के लिए छोड़ने का विचार करें।

[{"selector":"#anim-ccaee39b-8490-4a91-b6fe-4c90c62b632b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b066711-e25e-46c2-be3f-ebee01f5a141","keyframes":{"transform":["translate3d(0px, -296.48064%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf639dc8-e3b2-40b7-afca-4c67d385fd28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa2c0546-6598-4c9f-a5eb-8549c07e749e","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0bc08a-65d8-4720-9c68-e4d058fec318","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bbd2163-1d4e-461f-acd6-f6295d86b8b4","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-223dbcf9-469c-4a5c-a274-be2206862bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76ca374b-1e43-46ee-b3c2-8ea57818c557","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

स्वस्थ त्वचा के लिए पर्याप्त पानी पीना महत्वपूर्ण है। दिनभर में पानी पीकर अपनी त्वचा को मोइस्चराइज़्ड और फुलावदार रखें।

[{"selector":"#anim-2e1af4d6-7129-4762-8992-fb07107ec679","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-428859fd-8d5e-4670-92fb-25480aa43c16","keyframes":{"transform":["translate3d(0px, -394.10979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569ac20c-3e90-4b63-a64f-3a060d539cd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9ff044-6cde-4521-8cc9-865107579de1","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2a975a6-e1dc-4a39-9d33-229672620946","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f86b9f-148b-403f-8420-ef76e904a15a","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-810b7045-cfe6-42b8-a66f-e2d489dd961d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b949356-46dd-43c9-ab2d-7097dca86648","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

सूर्य की अल्ट्रावायलेट रेडिएशन त्वचा के कॉलेजन और एलास्टिन फाइबर्स को नुकसान पहुंचा सकती है, जिससे झुर्रियां हो सकती हैं।

[{"selector":"#anim-17f5d1cd-7e63-4a61-b281-c7ed6166cbfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4b903c-bfed-4123-840c-a87679b548a0","keyframes":{"transform":["translate3d(0px, -394.10979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996a2239-3551-44f4-9819-fd5da11043ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1fa24b-c676-4b3c-bd9a-f725b51f2aa1","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f364c278-4ec1-494e-a1fc-0f831d1d9629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a03236a2-8081-47f0-9dd7-16975d6ed0f1","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c089fb7-26f9-4319-b8b1-017a2fed1a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c0efb1-cb94-4037-a254-b5f132683e2e","keyframes":{"transform":["translate3d(0px, 501.02718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

बाहर जाते समय सनस्क्रीन लगाएं और सुरक्षा के लिए प्रोटेक्टिव कपड़े पहनें।

[{"selector":"#anim-637eed46-42a4-4114-916a-d7a499aaa5cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9af269-9b6d-4d01-b527-70a99f664917","keyframes":{"transform":["translate3d(0px, -594.74756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603ec290-9009-44f3-a2e5-b6097dfbdac3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d74e183-311b-4f0d-bee5-dc9bc5ead2a2","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3752e3b8-b233-46f2-b1d2-19a7aa2aba60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a65256c3-5e84-43da-b5b0-cefd8111af08","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebbca39a-6d55-4242-b9cd-7895c67ed0fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8313de39-fcce-46ea-9fcc-6183d9cb74f2","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

बेरीज़, पालक, नट्स और हरी चाय जैसे खाद्य पदार्थों में एंटीऑक्सिडेंट पाए जाते हैं, जो आपकी त्वचा को ऑक्सिडेटिव स्ट्रेस से बचाते हैं।

[{"selector":"#anim-ab275270-8683-4612-9d1c-dc6404602ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7948bee-dd02-473a-856f-bd982abf73e7","keyframes":{"transform":["translate3d(0px, -403.74836%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddbea12-4a8a-47d5-84fc-52d4830d80a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8a488ab-2364-499e-8b81-9d0bce9b5b2e","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06172b2-a59b-4199-b767-0458a4869f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb37170-d524-48d0-b657-a58bd8c48e6b","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d3620d-2061-486c-9503-0d81530df101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-350775ac-2f87-4126-a81c-a7d048299dc9","keyframes":{"transform":["translate3d(0px, 378.66402%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अपने आहार में कोलेजन बनाने वाले पोषण तत्व शामिल करें। इनमें सीट्रस फल, स्ट्रॉबेरी, बेल पेपर, अनाज और प्रोटीन स्लीन मीट, मछली, और दालें शामिल हैं।

[{"selector":"#anim-89e3b99a-1cf7-495b-ba00-cc203a9b856e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2b2fa0c-bd36-480b-8c74-61164feb29c3","keyframes":{"transform":["translate3d(0px, -347.26545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c0aeca-d5f6-4228-a1f5-6f9086cf6d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe858699-8da7-459d-8a1d-29975cea896c","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a931e161-6f4b-4387-8832-aaa30d5c4c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46efc82f-a471-4fd7-bcd8-921e103d9c02","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b69ffc5-6316-4614-8659-25452a1dd2ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16937746-87f2-4c99-a8ae-630aa5b0095e","keyframes":{"transform":["translate3d(0px, 519.51457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

एक्सफोलिएंट को हफ्ते में एक या दो बार इस्तेमाल करें ताकि ताजगी वाली त्वचा सामने आ सके।

[{"selector":"#anim-57020bde-0322-4b9b-8900-c92394273f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-792f5d4b-4aaa-4770-a4f9-9501cdb8ab02","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa1d0b6-4cef-4045-bda4-2234958e785b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aae5299-d993-43b4-8f9e-35116ce11dd7","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838a98e3-f8f3-4e7e-a0a1-588a1405469f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed75974f-0ef7-481e-90ad-1a80371c7187","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf586574-afb9-49e7-9864-fc9f7e238c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa8fe7b-5a11-413f-8776-9cf1e54f43fa","keyframes":{"transform":["translate3d(0px, 519.51457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

आई क्रीम में रेटिनॉल होने पर विचार करें। रेटिनॉल कोलेजन उत्पादन को बढ़ावा देता है और आंखों के चारों ओर की झुर्रियों की दिखावट को बेहतर बना सकता है।

[{"selector":"#anim-d46ef46d-ccb8-45a6-905b-5f5ecf240a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cbf874-0b5e-4040-840f-9e701511b570","keyframes":{"transform":["translate3d(0px, -347.26545%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aba5079d-417b-40e6-8d44-ba52e06c546a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-786b3f68-d707-4bd5-899a-e26fd5574d5a","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735cfdde-9f99-4fad-9362-3da3b9d266df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18b7d5a9-44b1-465c-8d06-d5de75ac5523","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b9f177-51a0-4291-8e84-2de978692b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8075729-238c-48b5-bebb-94a9b3cefceb","keyframes":{"transform":["translate3d(0px, 519.51457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अपने फेस पर नियमित रूप से मसाज करें almond oil, coconut oil का उपयोग कर सकते हैं I

[{"selector":"#anim-0edf60d2-61b0-4404-82c7-cb2b75629a50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224e98ff-ed77-4295-ab78-6c7a6a578973","keyframes":{"transform":["translate3d(0px, -477.53457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b1b76a-aeeb-42f4-be2b-bb3539963b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d65cf8-74f6-4fc0-99da-5e767968a2f4","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e04adb60-4e57-4678-bde3-fed87f1baee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-407d1e5e-089b-4002-8dd8-15e8b4223521","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20baaaf9-0554-440d-8c1a-94f21763537b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7749820a-5108-484a-9da1-d73e09e14584","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अपने त्वचा पर उचित गुणवत्ता वाले मॉइस्चराइज़र का नियमित रूप से लगाएं। मॉइस्चराइज़्ड त्वचा मुलायम बनाती हैI

[{"selector":"#anim-5d2ec6e0-ebee-4e5a-9b54-97f9c74f5457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c50bb7be-8a7b-4f91-8377-53ef912adcf5","keyframes":{"transform":["translate3d(0px, -489.21337%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b7c5a7e-85f6-4d62-ba96-9ec7add34d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd3a2cac-e0dc-4811-8d72-d310338bfed6","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-070d5725-8e73-4491-b2bd-79f877998999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed0dd4a-eec3-4d6e-92b5-82f63b2d5455","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce1a939-3265-4222-992b-005a2703d60d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b971840-a1ae-4df7-8d92-89fc98b812ad","keyframes":{"transform":["translate3d(0px, 409.23529%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अगली स्टोरी देखें

[{"selector":"#anim-a7c39adf-6f2f-4d24-9012-7ca9c03e12c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54fac3b7-8a8d-4706-a5b7-1c85b79583be","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f40ad442-0d14-471d-a0d3-a0976863d672","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be327ff3-9da9-4148-a25c-384136d6584c","keyframes":{"transform":["translate3d(0px, 876.03184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0602390c-96f0-46e1-8213-e0172ea279e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b2f10b1-23ee-435a-b3fc-5aa26613f36a","keyframes":{"transform":["translate3d(0px, 464.74753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5d28dc-bb3f-4983-be10-23caa891025f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f7f96a5-e70a-4698-8fa8-4b797af4b7c4","keyframes":{"transform":["translate3d(0px, 336.56572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f9be5e-df28-4a95-874b-40b01d35eacd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a38f6dc-5c85-49b3-96ad-906be99e6425","keyframes":{"transform":["translate3d(0px, 209.29298%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8daebc-3e18-4e84-b719-d372e7e9c0b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b54a9f9-daf3-4926-bbe1-5cf2ecb67b9e","keyframes":{"transform":["translate3d(0px, 194.33117%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click here for more information

आपकी उम्र हो गई है चालीस के पार, इन तरीकों को अपनाकर रहेंगे सदा जवान

1

धूम्रपान छोड़ें:

2

पर्याप्त पानी पीएं

3

सूर्य की किरणों से बचें

बाहर जाते समय सनस्क्रीन लगाएं और सुरक्षा के लिए प्रोटेक्टिव कपड़े पहनें।

4

सनस्क्रीन लगाएं

5

खानपान में करें एंटीऑक्सिडेंट आहार शामिल

6

कोलेजन-बढ़ाने वाले आहार

एक्सफोलिएंट को हफ्ते में एक या दो बार इस्तेमाल करें ताकि ताजगी वाली त्वचा सामने आ सके।

7

हल्की एक्सफोलिएशन

8

रेटिनॉल युक्त आई क्रीम

अपने फेस पर नियमित रूप से मसाज करें almond oil, coconut oil का उपयोग कर सकते हैं I

9

फेशियल मसाज

अपने त्वचा पर उचित गुणवत्ता वाले मॉइस्चराइज़र का नियमित रूप से लगाएं। मॉइस्चराइज़्ड त्वचा मुलायम बनाती हैI

10

अच्छी तरह की मॉइस्चराइज़र का उपयोग करें

अगली स्टोरी देखें

साथ रहने वाले दोस्त है या दुश्मन पहचाने इन तरीकों से

क्या है fatty लीवर, क्यों बढ़ रहा है इससे खतरा !

बढ़ती उम्र को ऐसे करेगा कम,घर पर बनाएं फेस टोनर