आलू के परांठों के साथ दही खाने के आप भी हैं शौक़ीन, तो हो जाएँ सावधान!

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दही खाना सेहत के लिए काफी फायदेमंद हैI यह डाइजेशन का अच्छा स्तोत्र हैंI

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आयुर्वेद में दही के सेवन को अमृत के समान माना गया है। लेकिन क्या आप जानती है दहीं का सेवन करते समय कुछ बातों का ध्यान रखना चाहिए।

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दही के साथ खट्टे फल भूलकर भी ना खाए क्योंकि दही का स्वाद भी खट्टा होता हैI इसी वजह से मौसम्बी, संतरा, नींबू, अनानास, आलू बुखारा जैसे फलों का सेवन दही के साथ नहीं करना चाहिए I

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दही और खजूर को साथ में नहीं खाना चाहिएI इन दोनों को साथ खाने से पेट खराब हो जाता हैI खजूर खाने से कम से कम 3 घंटे बाद ही दही खाएं I

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दही और केला साथ में नहीं खाना चाहिएI इसे खाने से पेट में दिक्कत हो सकती हैI केला खाने से बाद कम से कम 2 घंटे बाद ही दही का सेवन करें

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दही के साथ चीज नहीं खाना चाहिए। अगर आप इन दोनों का चीजों को साथ में खाती है तो इसका आपके शरीर के लिए बुरा प्रभाव पड़ सकता है और आप बीमार पड़ सकती हैं।

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दही और मछली को साथ में खाने से बचें I दोनों चीजों को एक साथ खाने पर त्वचा संबंधी समस्‍या हो सकती है। साथ ही, एसिडिटी की समस्या हो सकती है।

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दही के साथ कभी भी तली, भूनी चीजें न खाएं, क्योकि दही में मौजूद एंजाइम फैट्स को पचाने में बाधा उत्पन्न करते है। जिससे आपको पेट की समस्‍या हो सकती है।

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दही और दूध भी कभी साथ में नही खाना चाहिएI इन दोनों को साथ में खाने से दस्त, acidity जैसी परेशानियाँ हो सकती हैI

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किसी भी उपचार और सुझाव को अपनाने से पहले अपने डॉक्टर से परामर्श अवश्य लेंI

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