मोशन सिकनेस से हैं परेशान तो ऐसे पाएं निजातI 

क्या है मोशन सिकनेस क्या आपको भी होती है सफर के वक्त ये परेशानी?

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सफर मे उल्टी आने को मोशन सिकनेस कहा जाता हैI

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अधिकतर लोगों को घूमना-फिरना काफी ज्यादा पसंद होता है, लेकिन इस दौरान होने वाली परेशानियों की वजह से हम में से कई लोग ट्रिप पर जाना पसंद नहीं करते हैं।

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सफर के दौरान उल्टी की आदत ज्यादातर बच्चों को होती है लेकिन कुछ बड़ों में भी यह आदत रहती हैI

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आपमें से किसी को भी उल्टी की समस्या है तो कुछ दवाई आपको साथ में जरूर रखनी चाहिए. वरना सफर का मजा किरकिरा हो जाता हैI

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कार या बस में सबसे आगे की सीट पर बैठेंI सफर के दौरान खुद को किसी न किसी चीज में व्यस्त रखेंI

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बोट में जा रहे हैं, तो मध्य में बैठें और ट्रेन में हैं, तो अपने मुंह को हमेशा आगे की ओर यानी जिस तरफ ट्रेन जा रही है, उसी तरफ रखेंI

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सफर से तुरंत पहले भोजन न करेंI अपने मूड को हमेशा अलग दिशा में बनाए रखेंI किसी से बातें करते रहें या म्यूजिक सुनें I

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सफर में जब भी आपको मोशन सिकनेस के लक्षण महसूस हो, तो नींबू आपके लिए कारगर हो सकता है। आप नींबू का पानी भी तैयार करके पी सकते हैं। इससे आपका शरीर हाइड्रेट भी रहेगा।

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मोशन सिकनेस के दौरान आप संतरे की टॉफ़ी भी मुंह में डालकर चूस सकते हैं I इससे काफी राहत मिलती हैI

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आप सफर के दौरान लौंग और इलायची जरूर रखें, जब भी उल्टी का मन करे तो इसे मुंह में रख लेंI

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खांसी जुखाम के घरेलू उपचार I

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