अपच दूर करने के लिए घरेलू उपाय!

क्या आप भी अपच से हैं परेशान, अपनाएं ये घरेलू नुस्खें !

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पुदीने की चाय अपच को दूर करने में सहायक हो सकती है।

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अदरक का सेवन अपच को कम करने में मदद कर सकता है। आप अदरक की चाय बना सकते हैं या उसका स्वादनिष्ठ उपयोग कर सकते हैं

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पुदीने की चाय अपच को दूर करने में सहायक हो सकती है।

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अजवाइन का सेवन पाचन को सुधारने में मदद कर सकता है।

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जीरा भी पाचन को बेहतर बनाने में मदद कर सकता है।

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गरम पानी पीने से पेट की गैस कम हो सकती है I

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सौंफ के सेवन से भोजन को पचाने में मदद मिल सकती है।

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सुनहरी इलायची का सेवन खाने के बाद अपच से राहत प्रदान कर सकता है।

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काजू का सेवन अपच को कम करने में मदद कर सकता है।

[{"selector":"#anim-2dfd1cfb-a6cf-45fd-a2da-7dbb2d06ec08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc4837b5-92ad-41ab-9085-e2bf6127c94b","keyframes":{"transform":["translate3d(0px, -802.70993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9742ee-54d1-49a7-a157-3e69c04ed81d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d91ed5e2-003d-4dfe-a5ae-ab61a4f24050","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7d1d83-dbf4-43c8-8d57-c6fcc0bb9fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bea27cb7-8211-4986-acc7-1b226f3c1df3","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a73e3b-b9ab-4a0f-af4e-e7db95211196","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c98d949-3667-4877-814b-e4e3e9ebc1de","keyframes":{"transform":["translate3d(0px, -242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6897df4a-4b17-459f-9ccb-8a7d67785a50","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ALL Pics CREDIT: Unsplash/Authors

योग अभ्यास भी पाचन को सुधारने में मदद कर सकता है।

[{"selector":"#anim-fc130744-aae4-4c7b-851b-79cb4df059e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8659cd-8c34-4e6a-91be-6a116a230d27","keyframes":{"transform":["translate3d(0px, -802.70993%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7d1e455-f0df-4657-a1b7-11f48006c3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01bbb616-75eb-4145-a9b7-33e35a1b4cfc","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c6e83ec-7ac8-4767-8167-8b9cd56195bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efe64a55-067f-44c3-ae13-978dd2b160db","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e19714d-8b43-4704-89fd-c319db931e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408a2feb-d814-43fb-be5c-1afd69b392f0","keyframes":{"transform":["translate3d(0px, -242.53471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d82a9bd-3b23-4d0b-b7e8-029796f183a0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ALL Pics CREDIT: Unsplash/Authors

एलर्जी कम करने के घरेलू उपचार

[{"selector":"#anim-3aad3edf-48b0-4e57-b1db-e5066c9a9199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8107df3-a559-4e83-b37d-5b2cc7619eb1","keyframes":{"transform":["translate3d(0px, -602.95619%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4745101-463a-4e07-bd84-fd7dd74fd2b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4347bf05-0781-46a1-81e9-b875f69513b8","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6d616d-3d12-4dec-b8fb-f72a2a48fe76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bad00a0-f40e-409b-acb1-23493da7d3e2","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024d0d6a-de7b-4838-972c-cb5374eb3c40","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ALL Pics CREDIT: Unsplash/Authors

घर पर कील मुहांसों से ऐसे पाएं छुटकारा

[{"selector":"#anim-65119a22-6232-4ff8-853f-8825f80f2e80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86738152-01f4-4a6d-a9ca-448eb12a8852","keyframes":{"transform":["translate3d(0px, -602.95619%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f26b3d96-845a-44aa-bb5a-0d9dce89c5d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b36532e2-bea7-4a1a-bc0b-b27c3c2f7380","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4134812d-43db-493a-adcd-4caf60fb3d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e6c2563-f0e2-4d5c-9d64-627a3f58462d","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-796a9078-2991-48d0-b69c-675a30f9036f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] ALL Pics CREDIT: Unsplash/Authors

क्या आप भी अपच से हैं परेशान, अपनाएं ये घरेलू नुस्खें !

पुदीने की चाय अपच को दूर करने में सहायक हो सकती है।

1

पुदीने की चाय:

अदरक का सेवन अपच को कम करने में मदद कर सकता है। आप अदरक की चाय बना सकते हैं या उसका स्वादनिष्ठ उपयोग कर सकते हैं

2

अदरक का सेवन

पुदीने की चाय अपच को दूर करने में सहायक हो सकती है।

3

पुदीने की चाय:

अजवाइन का सेवन पाचन को सुधारने में मदद कर सकता है।

4

अजवाइन:

जीरा भी पाचन को बेहतर बनाने में मदद कर सकता है।

5

जीरा:

गरम पानी पीने से पेट की गैस कम हो सकती है I

6

गर्म पानी:

सौंफ के सेवन से भोजन को पचाने में मदद मिल सकती है।

7

सौंफ:

सुनहरी इलायची का सेवन खाने के बाद अपच से राहत प्रदान कर सकता है।

8

इलाइची

काजू का सेवन अपच को कम करने में मदद कर सकता है।

9

काजू:

योग अभ्यास भी पाचन को सुधारने में मदद कर सकता है।

10

योगासन:

एलर्जी कम करने के घरेलू उपचार

अगली स्टोरी देखें

घर पर कील मुहांसों से ऐसे पाएं छुटकारा

अगली स्टोरी देखें