क्या है fatty liver, क्यों बढ़ रहा है खतरा!

किन अंगों में सूजन आने से फैटी लिवर होने का खतरा बढ़ जाता हैI

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फैटी लीवर एक ऐसी बीमारी है जो लीवर में बहुत अधिक fat के बनने की वजह से होती है। आमतौर पर फैटी लिवर की बीमारी शराब के अत्यधिक सेवन से हो सकती हैI

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एल्कोहॉलिक फैटी लिवर शराब ज्यादा मात्रा में पीने की वजह से होता है। इससे लिवर में फैट जमने लगता है और लिवर में सूजन आने लगती है।

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नॉन-एल्कोहॉलिक फैटी लिवर ज्यादातर सही खान-पान न होने की वजह से होता है। ज्यादा ऑयली खाना या फिर ज्यादा बाहर का खाना खाने का सीधा असर शरीर के वजन पर पड़ता है।

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पुरुषों, महिलाओं और सभी उम्र के बच्चों को प्रभावित कर सकता है, मगर अधिक वजन वाले लोगों का इससे ग्रसित होना आम है।

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अधिक तैलीय पदार्थ से भरपूर आहार, कैलोरी और फ्रुक्टोज भी फैटी लिवर रोग का कारण हो सकते हैं। भारत के शहरों में मोटापा एक खतरनाक दर से बढ़ रहा है।

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फैटी लिवर के बढ़ने के कारण पेट के दाहिनी ओर दर्द का अनुभव हो सकता है। सामान्य थकान, मतली और भूख न लगना है।

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एक बार लिवर की विफलता की शुरुआत हो जाए, तब आँखों का पीलापन, पेट में पानी भरना, खून की उल्टी, मानसिक भ्रम और पीलिया हो सकता है।

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बढ़ा हुआ वजन कम करें, यदि आप अधिक वजन वाले हैं तेजी से वजन कम करने से बचें। प्रतिदिन कम से कम 30 मिनट व्यायाम करें।

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कार्बोहाइड्रेट युक्त आहार जैसे सफेद चावल, आलू, सफेद ब्रेड को ना कहें। ऐसे में अनाज, दालें, नट्स, सेब और संतरे फायदेमंद होते हैं।

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फ्रुक्टोज से भरपूर कई जूस और कार्बोनेटेड पेय पीने से बचें। इसके अलावा, बहुत ज़्यादा फल खाने से सावधान रहें।

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अगरआप मध्यम या कम मात्रा में शराब पीने वाले हैं, तब भी शराब का सेवन पूरी तरह से बंद करने की सलाह दी जाती है।

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मोटापे, मधुमेह, उच्च कोलेस्ट्रॉल और उच्च रक्तचाप जैसे फैटी लिवर रोगों का खतरा भारत के शहरों में खतरनाक दर से बढ़ रहा हैं।

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anxiety disorder क्या है और इसके लक्षण और विकार

[{"selector":"#anim-29017f30-66cf-431e-829c-9d3433eea879","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc51a944-dde9-4f4c-8577-7e358dad940d","keyframes":{"transform":["translate3d(0px, -417.02747%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633b6af3-0c7e-44af-8add-7f6667ce3ec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b876e91-d853-4b46-a7e1-e2e7d98618da","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5c951b-7928-47fa-a621-5b8174403d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87465850-2f7e-44c7-938f-cecfb63757c0","keyframes":{"transform":["translate3d(0px, -300.31748%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

किन अंगों में सूजन आने से फैटी लिवर होने का खतरा बढ़ जाता हैI

1

फैटी लिवर क्या है?

2

फैटी लिवर के प्रकार

पुरुषों, महिलाओं और सभी उम्र के बच्चों को प्रभावित कर सकता है, मगर अधिक वजन वाले लोगों का इससे ग्रसित होना आम है।

3

Non Alcoholic Fatty Liver Disease से कौन ग्रसित हो सकते है ?

फैटी लिवर के बढ़ने के कारण पेट के दाहिनी ओर दर्द का अनुभव हो सकता है। सामान्य थकान, मतली और भूख न लगना है।

4

फैटी लिवर के क्या लक्षण

बढ़ा हुआ वजन कम करें, यदि आप अधिक वजन वाले हैं तेजी से वजन कम करने से बचें। प्रतिदिन कम से कम 30 मिनट व्यायाम करें।

5

फैटी लिवर के रोग से कैसे बचें

फ्रुक्टोज से भरपूर कई जूस और कार्बोनेटेड पेय पीने से बचें। इसके अलावा, बहुत ज़्यादा फल खाने से सावधान रहें।

अगरआप मध्यम या कम मात्रा में शराब पीने वाले हैं, तब भी शराब का सेवन पूरी तरह से बंद करने की सलाह दी जाती है।

anxiety disorder क्या है और इसके लक्षण और विकार

अगली स्टोरी देखें