लहसुन खाओ, रोग भगाओ


लहसुन खाने के अनेक फायदे, आज से करें अपने भोजन में शामिल !

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लहसुन में मौजूद एंटीबैक्टीरियल, एंटीवायरल और एंटीफंगल गुण शरीर की रोग प्रतिरोधक क्षमता को मजबूत करते हैं।

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कोलेस्ट्रॉल को कम करने, रक्तचाप को नियंत्रित करने और हृदय संबंधी बीमारियों के खतरे को कम करने में मदद करता है।

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लहसुन में मौजूद एलिसिन और सल्फर युक्त यूनियन इम्यून सिस्टम को मजबूत करने में मदद करते हैं।

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लहसुन में मौजूद एंटीकोगुलेंट गुण रक्त को पतला करते हैं और रक्त संचरण को सुधारते हैं।

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लहसुन में मौजूद एंटीऑक्सीडेंट और एंटीइंफ्लेमेटरी गुण पाचन क्रिया को सुधारते हैं।

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लहसुन को आप निम्नलिखित उपायों के रूप में उपयोग कर सकते हैं:

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रोज़ाना एक निम्बू के साथ एक लहसुन की कली खाएं। यह आपके पाचन को सुधारेगा और इम्यून सिस्टम को मजबूत करेगा।

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रोज़ाना दो या तीन लहसुन की कलियों को पीसकर एक गिलास गर्म पानी में मिलाएं। इसे खाली पेट पीने से आपके हृदय स्वास्थ्य को लाभ मिलेगा।

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लहसुन की चटनी बनाएं और इसे अपने भोजन के साथ सेवन करें। यह आपके पाचन को सुधारेगा और रक्त को शुद्ध करेगा।

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लहसुन का तेल बनाएं और इसे अपनी मसाज या त्वचा की देखभाल में उपयोग करें। यह आपकी त्वचा को स्वस्थ रखेगा और स्किन इंफेक्शन को रोकेगा।

[{"selector":"#anim-52bd08d8-c270-4cf8-a769-b187ba2226ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1753d44a-05e0-4844-b44e-e5fc5a003d2b","keyframes":{"transform":["translate3d(0px, -413.38689%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c8d4a3-3c58-4448-8a79-ff71aaa74be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852c9421-887f-42a8-9b6f-b01bbd53f8d0","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0301b9-b0c0-47bf-9149-9048ad5c5de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80171d79-ceb6-4894-a90a-5f636f639b47","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45dc3279-86e3-47c7-90ad-90509cc3af5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-885d8934-80a0-4d3e-863d-0b80a5b9507e","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

लहसुन को अपने खाने में उपयोग करें। इसे ताजगी और स्वाद के लिए सब्जी, सूप, सलाद आदि में डाल सकते हैं। यह आपके भोजन को स्वस्थ और पौष्टिक बनाएगा।

[{"selector":"#anim-86367114-e90e-4231-bbce-5fc7b1ae741e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af81fde-1cd1-4459-82be-f3c199eeaf2c","keyframes":{"transform":["translate3d(0px, -406.158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5d1801-6cc0-4b34-85b1-4b3d2f81032d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b031d2c-02b1-46af-83c0-dde060a4039c","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86bcea8a-0571-4349-b948-3828fdb3c141","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc12a5cb-a83f-40ee-b98c-c0b00a20ad4c","keyframes":{"transform":["translate3d(0px, -312.84715%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6157e08c-c5ca-4314-a1ab-0ac3ef936be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab56840e-4280-4d52-a1bb-a82bad0bc997","keyframes":{"transform":["translate3d(0px, 501.02718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

लहसुन को अधिक मात्रा में खाने से पेट में गैस, त्वचा उत्पादन की समस्याएं या अन्य पाचन संबंधी समस्याएं हो सकती हैं।

[{"selector":"#anim-9f7307e2-22f7-49cd-9a7b-0190bb8d96a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a436ba0d-fbb6-4cae-b29f-665e358346b3","keyframes":{"transform":["translate3d(0px, -470.96523%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78724450-1a7d-4189-b406-7e5f7a557f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec50cdab-6253-4426-9bd0-9bc622d24801","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cecfaaa-b96a-4b71-8efe-a0768a634e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a397d1de-cb36-48c6-ae61-cd0c47fabd03","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अनिद्रा से हैं परेशान, तो अपनाएं ये तरीके

[{"selector":"#anim-9471e740-36e6-43da-92e5-6bc1501e3c84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907b13f6-4c63-4b9b-b606-166f5218c44c","keyframes":{"transform":["translate3d(0px, -618.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13540cec-88ea-43dd-9efa-39c2a8f81f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-828480ff-cdc3-49ee-9179-bfd131834d1e","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f58f28a-c6ad-46ea-a369-41c3f87dbbb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ff6bc4-a718-4623-9e1e-5ec1049744a9","keyframes":{"transform":["translate3d(0px, 816.74263%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

लहसुन खाने के अनेक फायदे, आज से करें अपने भोजन में शामिल !

लहसुन में मौजूद एंटीबैक्टीरियल, एंटीवायरल और एंटीफंगल गुण शरीर की रोग प्रतिरोधक क्षमता को मजबूत करते हैं।

1

रोग प्रतिरोधक क्षमता को बढ़ावा देता है:

कोलेस्ट्रॉल को कम करने, रक्तचाप को नियंत्रित करने और हृदय संबंधी बीमारियों के खतरे को कम करने में मदद करता है।

2

हृदय स्वास्थ्य को बढ़ावा देता है:

लहसुन में मौजूद एलिसिन और सल्फर युक्त यूनियन इम्यून सिस्टम को मजबूत करने में मदद करते हैं।

3

इम्यून सिस्टम को मजबूत करता है:

लहसुन में मौजूद एंटीकोगुलेंट गुण रक्त को पतला करते हैं और रक्त संचरण को सुधारते हैं।

4

रक्त को शुद्ध करता है

लहसुन में मौजूद एंटीऑक्सीडेंट और एंटीइंफ्लेमेटरी गुण पाचन क्रिया को सुधारते हैं।

5

पाचन क्रिया को सुधारता है

लहसुन को आप निम्नलिखित उपायों के रूप में उपयोग कर सकते हैं:

रोज़ाना एक निम्बू के साथ एक लहसुन की कली खाएं। यह आपके पाचन को सुधारेगा और इम्यून सिस्टम को मजबूत करेगा।

6

नींबू और लहसुन

7

पानी और लहसुन

लहसुन की चटनी बनाएं और इसे अपने भोजन के साथ सेवन करें। यह आपके पाचन को सुधारेगा और रक्त को शुद्ध करेगा।

8

लहसुन की चटनी

9

लहसुन और तेल

10

लहसुन को सब्जी, सूप में डालें

लहसुन को अधिक मात्रा में खाने से पेट में गैस, त्वचा उत्पादन की समस्याएं या अन्य पाचन संबंधी समस्याएं हो सकती हैं।

सुझाव

अनिद्रा से हैं परेशान, तो अपनाएं ये तरीके

अगली स्टोरी देखें