खांसी जुखाम के घरेलू उपचार

सर्दी और खांसी आमतौर पर व्यक्ति को परेशान कर सकती हैं, लेकिन आप घर पर कुछ आसान और प्रभावी घरेलू नुस्खे आजमा सकते हैं।

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गर्म पानी उबालकर इसमें नींबू का रस और शहद मिलाकर पीने से खांसी में राहत मिल सकती हैI

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एक गिलास गर्म दूध में आधा चम्मच हल्दी मिलाकर पीने से सर्दी और खांसी कम हो सकती है I

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अदरक का रस और शहद मिलाकर खाने से सर्दी और खांसी में लाभ हो सकता है I

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गर्म पानी में नमक मिलाकर गरारे करने से गले के दर्द में सुखद लाभ हो सकता हैI

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अजवाइन का तेल ताजगी के साथ गरम करके सीने पर मलने से खांसी में राहत मिल सकती हैI

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तुलसी की पत्तियों को चबाने से या तुलसी की चाय पीने से सर्दी और खांसी कम हो सकती हैI

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जितना हो सके गर्म पानी पिएं। आपके गले में जमा कफ खुलेगा और आप सुधार महसूस करेंगे।

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अदरक को आग में भुने और फिर मुंह में रखकर रस चूसते रहेंI इसे चबाकर खा भी सकते हैंI

[{"selector":"#anim-5194359e-e39c-4d41-9fbe-f1d36b5bda23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-095e0c6c-a5a8-4c15-b4e2-ba508664728d","keyframes":{"transform":["translate3d(0px, -590.11217%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21a268c4-4909-498f-90f0-fb6cf0611d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab1d956-582d-458d-822f-b08b93a249e4","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f00aa94c-78a1-4105-8fc7-8cb067bb3a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2155279-01fe-425d-844a-6bd211abdbc8","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4147bb0-2772-4d05-8db8-c569b692b577","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5eca00-2ddc-4de8-8909-d265f1f750fc","keyframes":{"transform":["translate3d(0px, -247.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09100bb7-38eb-4505-a602-91e0305873f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca955d8-d624-4ca8-83e3-f91b45f624d0","keyframes":{"transform":["translate3d(0px, 916.03180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

सूप, चाय, गर्म पानी का सेवन करें। ठंडा पानी, मसालेदार खाना आदि से परहेज करें।

[{"selector":"#anim-10a2e033-6064-4528-9ab1-5576f1298a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41e653ed-236a-48a6-81f0-f9a5b47d4a01","keyframes":{"transform":["translate3d(0px, -614.8828%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec32e884-10e1-4a92-a560-e92a30f6e777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d03b10-073a-439c-86d5-ee685234c998","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c062a912-2e50-430c-b905-f670f9d40688","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdcf0768-2e3c-4223-b0c2-e415b26df22d","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14003cf-4e6d-4069-ba82-1f3cb9ea9abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d66386-3678-481c-a563-882c8088e65e","keyframes":{"transform":["translate3d(0px, -247.22224%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92dcfcf-7b30-46dd-a35f-7b06d0602693","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77082d27-7d35-40e7-8337-4ad53a0d9af5","keyframes":{"transform":["translate3d(0px, 916.03180%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

अपनी चाय में अदरक, तुलसी, काली मिर्च मिला कर सेवन कीजिए।

[{"selector":"#anim-fa448d76-38ae-44be-8aea-9689ac282225","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ace43f9-691f-4fe8-a177-536dcf583a05","keyframes":{"transform":["translate3d(0px, -601.1213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e5418d4-2a79-47e7-81b2-9d9c8a333e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d5e08f-7bbf-4ac6-993a-57e3d7a7082d","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f28bf136-0813-436a-9248-dadbb967ad6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44df3c34-7584-4c92-9e97-e12a339fdca9","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4736dfb4-7be9-48b8-aa77-24c220418c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f206e28d-68c8-41d1-9c4f-04af4da5dda7","keyframes":{"transform":["translate3d(0px, -251.90967%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd7e643-c2ee-475b-aa90-fdb5587e1f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad31a6d5-b575-4104-b2cd-bc965004febc","keyframes":{"transform":["translate3d(0px, 630.61021%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ALL Pics CREDIT: Unsplash/Authors

क्या आप भी अपने झड़ते हुए बाल से हो गए हैं परेशान, जानिए झड़ने के कारण और उपचार

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क्या आप जानते हैं, घर के अंदर पौधे लगाने के लाभ

[{"selector":"#anim-7b09f3f8-27c4-4b2c-afc3-17ab9c085b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dbee354-4285-417f-83a2-a2f56aadac0d","keyframes":{"transform":["translate3d(0px, -667.22221%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ab71c3-75ac-40bc-b74a-23a915cc93e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3114cb-3968-4b2b-85f1-1b75f12c8a76","keyframes":{"transform":["translate3d(0px, 1105.03438%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a09bddf-d063-4722-ab0f-b37aecf929e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2df029df-715b-4c1c-92f2-73d182e6365a","keyframes":{"transform":["translate3d(0px, -280.30679%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277916b0-d931-4eeb-a210-92270d8f5e6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-224feb70-8346-4420-a04c-871126caafb4","keyframes":{"transform":["translate3d(0px, 854.47496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्म पानी उबालकर इसमें नींबू का रस और शहद मिलाकर पीने से खांसी में राहत मिल सकती हैI

1

गर्म पानी:

एक गिलास गर्म दूध में आधा चम्मच हल्दी मिलाकर पीने से सर्दी और खांसी कम हो सकती है I

2

हल्दी वाला दूध:

अदरक का रस और शहद मिलाकर खाने से सर्दी और खांसी में लाभ हो सकता है I

3

अदरक और शहद:

गर्म पानी में नमक मिलाकर गरारे करने से गले के दर्द में सुखद लाभ हो सकता हैI

4

गर्मपानी और नमक

अजवाइन का तेल ताजगी के साथ गरम करके सीने पर मलने से खांसी में राहत मिल सकती हैI

5

अजवाइन का तेल:

तुलसी की पत्तियों को चबाने से या तुलसी की चाय पीने से सर्दी और खांसी कम हो सकती हैI

6

तुलसी:

जितना हो सके गर्म पानी पिएं। आपके गले में जमा कफ खुलेगा और आप सुधार महसूस करेंगे।

7

गर्म पानी:

अदरक को आग में भुने और फिर मुंह में रखकर रस चूसते रहेंI इसे चबाकर खा भी सकते हैंI

8

अदरक:

सूप, चाय, गर्म पानी का सेवन करें। ठंडा पानी, मसालेदार खाना आदि से परहेज करें।

9

सूप और चाय लें:

अपनी चाय में अदरक, तुलसी, काली मिर्च मिला कर सेवन कीजिए।

10

अदरक, तुलसी और काली मिर्च :

क्या आप भी अपने झड़ते हुए बाल से हो गए हैं परेशान, जानिए झड़ने के कारण और उपचार

अगली स्टोरी देखें

क्या आप जानते हैं, घर के अंदर पौधे लगाने के लाभ

अगली स्टोरी देखें