1.Honey

Made with a small stalk of lemongrass, a stick of cinnamon and freshly ground nutmeg, this sugar free rice pudding is our new favourite dessert. Serve with a pineapple ginger compote flavoured with lemon zest.

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2.Cherries

They can actually work like painkillers and make you feel relaxed. They’re low in calories and high on fibre. Cherries are a great source of melatonin a hormone that helps you sleep well.

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3.Fish

Fish contains high levels of omega-3 fatty acids that helps in curbing mood swings. Various scientific studies have linked consumption of fish to reduced risk of depression.

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4.Beetroot

They are great sources of B vitamin folate that helps in boosting your mood. Beets are also packed with betaine. Betaine is used by our brain to produce SAM-e that acts as natural anti-depressant.

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5.Tomatoes

Tomatoes get their colour due to the presence of a compound called lycopene. Lycopene helps in regulating your mood. Besides this, it contains folate, magnesium and iron that help in producing mood-boosting neurotransmitters such as serotonin and dopamine.

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6.Chocolate

This may not be new to you, but it’s good to know that antioxidants present in chocolate help in reducing high levels of stress hormones. Dark chocolate contains a compound called anandamide that make you feel good and is also known to temporarily block feelings of pain and sadness.

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7.Spinach

Spinach is packed with folate which regulates our mood by boosting levels of serotonin. Serotonin is a hormone that is responsible for balancing our mood. Many researchers believe that a deficiency of serotonin may lead to depression.

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8.Coconut

The pleasant aroma of coconut is known to soothe our response in stressful situations. It helps diminish anxiety and slows our heart rate.

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9.Bananas

Here’s a reason to go bananas! They contains mood-boosting elements like dopamine and Vitamin B6. Most doctors would recommend having a banana in the morning that’ll keep you at ease throughout the day.

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10.Walnuts

Walnuts are dense with anti-oxidants, magnesium and omega-3. Magnesium is known to keep one’s mood steady by regulating the blood sugar levels. It had been seen that a deficiency of magnesium may make a person feel irritable, anxious and agitated.

Source-Food.ndtv.com

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